PODCAST

Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

39:52

Practicing Patience with Your Family, with Dora

Dear Headspace ·

2022/11/08

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28:09

New Beginnings, with Sam

Dear Headspace ·

2022/11/01

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

36:51

When The News Brings You Down, with Kessonga

Dear Headspace ·

2022/11/01

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Follow Robin here and Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2:15

Welcome to Dear Headspace

Dear Headspace ·

2022/10/18

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Dear Headspace

All Episodes

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