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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

38:29

Do I Have to Do Everything Mindfully? with Sam

Dear Headspace ·

2026/10/06

Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Sam⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:42

Comparing Yourself to Others with Kessonga

Dear Headspace ·

2026/09/29

Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Kessonga⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:14

Craving Affection with Sam

Dear Headspace ·

2026/09/22

Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:13

Dealing with Infidelity with Rosie

Dear Headspace ·

2026/09/15

Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Rosie⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:39

Handling Loss with Eve

Dear Headspace ·

2026/09/08

Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Eve⁠here⁠. Corey⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:07

Practicing Patience with Your Family with Dora

Dear Headspace ·

2026/09/01

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:00

When The News Brings You Down with Kessonga

Dear Headspace ·

2026/08/25

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Kessonga⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

26:24

New Beginnings with Sam

Dear Headspace ·

2026/08/18

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.Try the Headspace app free for 30 days⁠here⁠. Send your questions to our mental health professionals⁠HERE⁠or email⁠ask-a-therapist@headspace.com⁠ Follow Robin⁠here⁠or at⁠Well…Adjusting⁠and follow Sam⁠here⁠. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one

en

36:00

How to Support Friends in Dark Times, with Rosie

Dear Headspace ·

2026/08/11

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:20

Processing resentments, with Dora

Dear Headspace ·

2026/08/03

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and followDora ⁠here⁠ and Samantha ⁠here⁠. To send us your question go to ⁠sayhi.chat/dearheadpace⁠ Try the Headspace app free for 30 days

en

37:12

Escaping Survival Mode at Work, with Eve

Dear Headspace ·

2026/07/28

Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Ryan ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:29

Dealing with an Immature Parent, with Eve

Dear Headspace ·

2026/07/21

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:38

Keeping Your Cool With Young Kids, with Kessonga

Dear Headspace ·

2026/07/14

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:01

Overcoming Obsessive Thoughts, with Dora

Dear Headspace ·

2026/07/07

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:10

Am I Grateful Enough? with Eve

Dear Headspace ·

2026/06/30

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:54

Overcoming Fears of Death, with Kessonga

Dear Headspace ·

2026/06/23

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

29:22

How to Build a Consistent Practice, with Rosie

Dear Headspace ·

2026/06/16

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:18

Tackling Uncontrollable Events, with Dora

Dear Headspace ·

2026/06/09

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and follow Corey ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:28

What to Do When You Feel Hopeless, with Rosie

Dear Headspace ·

2026/06/02

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:04

Navigating a Job Search, with Eve

Dear Headspace ·

2026/05/26

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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