x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

51:00

Rip Into It! | Grant Siedle - 801

Roll With The Punches ·

2024/06/16

Who says you can't? Grant Siedle is all about challenging that narrative and proving that the impossible is within reach. One of his standout ventures is Rip Swim, an open water swim through 'The Rip' from Point Nepean to Point Lonsdale. This 3.5km stretch across the entrance to Port Phillip Bay is famed as one of the most thrilling and notorious waterways in the world (don't mind the sharks).In our chat, we dive deep into the mental, physical, and even spiritual aspects of taking on such

en-US

51:07

Are You Smarter Than You Realise? | Craig Harper - 800

Roll With The Punches ·

2024/06/14

In this episode, Craig Harper and I discuss the different forms of intelligence. While high IQ is often seen as the pinnacle of intelligence, it doesn't encompass social, emotional, or intrapersonal intelligence, among others. We also touch on the impact of various learning styles on perceived intelligence. Harps admits to being a naturally slow learner, but once he learns something, it stays with him for the long haul. On the other hand, I am typically a super-fast learner with a short attention

en-US

55:49

From Wings to Wheels | Charles Brice - 799

Roll With The Punches ·

2024/06/12

Charles Brice began his journey into aviation by starting flight classes at the age of 15 and went solo at 16. His aspirations to become a professional pilot however were tragically altered by a motorbike accident at 19, which left him quadriplegic. Sharing his early (and ever-present) love for motorbikes, a passion ignited at the age of four, Charles opens up about the impact of his accident and his reality around accepting and adapting to life from that moment on. Something he did seemingly with

en-US

47:32

The Blind Visionary | Matt De Gruchy - 798

Roll With The Punches ·

2024/06/09

When I meet Matt De Gruchy for the first time this year at a Gala event, I could have mistaken him for someone with 20/20 vision... Until I noticed he was 'looking' a little to the left of me when he spoke to me. On the path to losing 96% of his sight to Stargardt's disease, Matt grappled with acceptance, self-isolation, weight-management, and generally landing himself in a pretty dark place - metaphorically, I mean. But people like Matt don't stay in the dark. They level up, and step up, and

en-US

46:06

I REALLY Hope You're Impressed | Craig Harper 797

Roll With The Punches ·

2024/06/07

Ever catch yourself 'out to impress', and behaving in ways you assume might gain approval over your usual behaviour? Ever notice how when we observe that trait in others, it's quite off-putting? Ever wonder why we can observe that in others, realise it's off-putting, and still catch ourselves doing it anyway? Human behaviour is a funny thing, and today Harps and I are chatting about exactly this. Deep down, we hope you're impressed! TESTART FAMILY LAWYERS Website:

en-US

54:48

Digital Disruption: The Disturbing Impact of Still...

Roll With The Punches ·

2024/06/05

Dr. Mark Williams tells me that Still Face Syndrome is real - a consequence of our attention shifting from human interactions to digital devices. The terrifying part is that it's robbing infants of critical emotional development, with repercussions that are hard to imagine. This is just one of the mind-blowing facts Dr. Williams shares in this episode.Who is Dr. Mark Williams? He's a rebellious high school dropout turned cognitive neuroscientist. Mark's own story is a testament to our ability to

en-US

50:23

Identity, Trauma & Resilience | Mark Thomas - 795

Roll With The Punches ·

2024/06/02

In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, trauma, and resilience, particularly within the realm of first responders. Mark shares how he navigates managing his PTSI (PTSD) while simultaneously continuing to serve in the Victoria Police and discusses the importance of separating work identity from personal life for mental health and wellbeing. Our chat explores the challenges of being in a

en-US

61:04

Living Large: Values & Character | Kerryn Vaughan - 794

Roll With The Punches ·

2024/05/31

Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our character, and why we often sweat the small stuff. And speaking of small, why do we tend to play small in life?In this episode, we get philosophical about how to live well and navigate the inevitable hormonal rollercoaster (a journey I’m just beginning myself). It’s a discussion filled with fun and profound insights. Kerryn never disappoints - always

en-US

70:25

Blind Faith: The World's Fastest Blind Man on a...

Roll With The Punches ·

2024/05/29

Imagine riding a motorcycle at a breathtaking speed of 270 kph. Now, picture doing it with your eyes closed, unable to see a thing! That’s the reality for Ben Felton, who couldn’t see a thing even before he even got on the bike. Teaming up with Australian Motorcycle Grand Prix legend Kevin Magee - who has an impressive 36 Grand Prix races under his belt and is the winner of the 1988 Spanish Grand Prix - Ben set out to become the world's fastest blind man on a motorcycle. And in true legendary

en-US

68:36

Murder, Rape & The Unimaginable | Narelle Fraser - 792

Roll With The Punches ·

2024/05/26

The episode title might sound intense, but the reality is that these kinds of things are happening around us every day, and someone has to handle it. Many times, that someone was former Detective Narelle Fraser (and wow, what a powerhouse she is). She’s definitely not what I expected when I sat down to talk with someone who's been at the coalface of some of Australia’s most high-profile and horrific criminal cases.We delved deep into her unique and intense 27-year career with Victoria Police, where

en-US

34:55

'Little Miss Nobody' | Mark LeBusque - 791

Roll With The Punches ·

2024/05/24

Another brilliant chat with the wonderful, brutally honest and ever insightful Mark LeBusque in the bag today! We explore our 'stop and go' stories, you know the ones that hold us back or propel us forward, but often run on their own accord in our heads and dictate our behaviour. I discover my internal 'little miss nobody' identity (have you got one of those too?). How do we get out of our own way? How do we break the cycle? How do we develop the skill of intuition? He never fails to get real and

en-US

64:12

Like Skool, But Better. | Gavin McCormack & Dan Lakis...

Roll With The Punches ·

2024/05/22

Today, I had the pleasure of talking with Gavin McCormack and his brilliant friend, Dan Lakis, diving deep into the world of education and learning. What could unfold if us 'grown-ups' and our traditional 'the-way-it's-always-been-done' philosophy stood back for a second to consider taking a new approach to teaching and developing the minds of the next generation? The lads and I explored the profound impact of connection, empathy, and real-world learning experiences. Gavin shared his journey from

en-US

49:38

An Unlikely Prisoner | Sean Turnell - 789

Roll With The Punches ·

2024/05/19

Upon meeting Sean Turnell, I can tell you first impressions sure don't conjure up an image of a prisoner. He's brimming with enthusiasm, optimism, and an undeniable zest for life. In fact, Sean had me somewhat perplexed at how he could be so cheerful as someone who had recently been thrown into one of Southeast Asia's most notorious prisons for 650 days (Myanmar), charged with being a spy and violating the country's official state secrets act. A Sydney-born economist, Sean admits his comfortable

en-US

19:47

In A Moment, It Will Be Over (Your Life, I Mean) |...

Roll With The Punches ·

2024/05/17

Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to the significant worry and anxiety we allow ourselves to revel in). And how vast our options on how to 'live' it really are. This thought stemmed from a

en-US

47:01

The Truth About Love | Jillian Turecki - 787

Roll With The Punches ·

2024/05/15

Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!). Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagram to her 2 million followers, and so after appreciating her pearls of wisdom there for quite some time I thought I best get to on the show to help us all

en-US

54:59

For The Record: Rap, Relationships & Revolutions |...

Roll With The Punches ·

2024/05/12

In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny shares how he's been in the game for over 15 years, starting out with pivotal help from 7'6 at his studio. We get into how they've navigated both their

en-US

63:25

'I Can't Be Your Only Friend, Mate' | Mark LeBusque -...

Roll With The Punches ·

2024/05/10

Today, I'm joined by Mark LeBusque, and we delve into a variety of topics, including the dynamics of making new friends as a couple. Prompted by a loving comment from his much-admired other half, Allison "I can't be your only friend, mate", we explore the importance of having personal time, the impact of first impressions, and the expectations we set for others. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK LEBUSQUE Website: marklebusque.com TIFFANEE COOK Linktree:

en-US

48:17

Flowdreaming - The Magic Elixir For Manifestation |...

Roll With The Punches ·

2024/05/08

From a whole lot of life going wrong, to a whole lot of life going right. Summer McStravrick developed 'Flowdreaming' amidst her own journey of inner healing and the quest for a better life experience and results... Now it's followed by over 180,000 avid flowdreamers across the globe. So, what is it? I hear you say... Thanks for asking! It's a technique that lives at the intersection of daydreaming, emotion and flow state... A technique that Summer has identified to be a kind of magic elixir that

en-US

54:14

The Hormonal Roller Coaster: Insights on Women's...

Roll With The Punches ·

2024/05/05

In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental health. Jayashri breaks down the intricate dance between hormones and mental health like nobody else. She's not just the top dog at the Monash Alfred Psychiatry Research Centre, she's also been on the front lines, pioneering research that digs into how our hormonal roller coasters can throw a wrench in our mental well-being. We chat about her

en-US

43:14

Stop Waiting to Change | Craig Harper - 782

Roll With The Punches ·

2024/05/03

Good grief... how many of us have been holding out for that perfect moment to transform our lives? Be it our situation, circumstances, lifestyle, career, habits, health, or outcomes. Here we seem to be yearning for improvement & change, but all too often finding ourselves continually engaging in counterproductive behaviors that only set us back. We squander time, talent, energy, and opportunities, ultimately engaging in those all too familiar acts of self-sabotage and self-destruction.What is

en-US

207 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College