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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

58:31

Episode 056: Fasting Blood Work & Holiday Health Tips!

How Do You Health? ·

2018/12/22

Merry Christmas, Happy Hanukkah, Happy Kwanza, Merry Festivus, or just plain ol' happy Monday! We've got an episode with Nurse Doza, Baldo @txmxyogi, and Allison (our producer) today. We wanted to talk about Nurse Doza's blood work immediately before and after a 6-day water fast that be and Baldo did together in the beginning of December, and how to handle the holidays when you're trying to be healthy. Enjoy the time with loved ones and we can't wait for some of our badass episodes dropping when

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55:22

Episode 055: Live a Great Story with Zach Horvath

How Do You Health? ·

2018/12/16

Have you seen those round "Live a Great Story" stickers around Austin, or even around the world? Zach Horvath is the man behind the message and we're so happy he came into the Lounge to tell us how it all started. Health is more than food and exercise... and we got all into that on this episode. You can find Zach and Live a Great Story here: https://www.liveagreatstory.com And follow them on all social media @liveagreatstory Find us at https://www.mswlounge.com Follow the podcast on Twitter

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52:52

Episode 054: Reiki & Hormones with Eleni Ottalagana

How Do You Health? ·

2018/12/08

Eleni Ottalagana is the founder of The Healing Roots, a reiki and nutrition coaching company that focuses on helping women heal and regulate their hormones. She's a good friend of ours and we're super happy she could join us for this episode! Find her at: https://www.thehealingroots.com And follow her on social media @thehealingroots Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase

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53:52

Episode 053: Dancing for Mobility with Zoe Welch

How Do You Health? ·

2018/12/02

Zoë Welch is a dance and yoga instructor in Austin, Texas. You can catch her teaching at Wanderlust's domain location and dancing all over the country! She's been mindful of her body for a long time, thanks to dance, and we were so excited to talk about dance as a healthy form of movement with her. Find Zoë at: https://wanderlust.com/artist/zoe-welch/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show

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01:06:04

Episode 052: Keep it Simple with Kate Waitzkin

How Do You Health? ·

2018/11/27

Kate Waitzkin is a yoga instructor and mentor who recently moved to Dallas, Texas. She is an expert in meditation and a yoga teacher trainer as well. She was one of Baldo's mentors in his journey to becoming certified to teach yoga, and is an incredibly grounded and intentional person to talk to! You can find her here: https://www.katewaitzkin.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show

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58:30

Episode 051: Finding Life After a Death Sentence with...

How Do You Health? ·

2018/11/18

Pam Garner is the operations manager at MSW Lounge, but she found us because of her own health journey first. Even those of us who "work in the industry" face the issues of modern life - and Pam wants to send a clear message of hope to those of you who think you might not bounce back from whatever problems you might be having. You can follow Pam @lostbumakingoodtime on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for

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52:44

Episode 050: Power Yoga - Strength, Sweat and Spirit...

How Do You Health? ·

2018/11/11

Leah Cullis is a yoga instructor based in Austin, Texas who is releasing her new book - Power Yoga: Strength, Sweat, and Spirit. She has an incredible story of how she came to be instructing yoga, as well as helping people on much deeper levels than just with movement. Her new book incorporates all the elements in which yoga can enrich your full life. You can buy her new book here: https://amzn.to/2T7bfrh And you can find out more about Leah here: http://leahcullis.com/purpose/ Find us at

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01:18:51

Episode 049: Being a Healer with Dr. Guillermo Ruiz

How Do You Health? ·

2018/11/04

Dr. Guillermo Ruiz is an NMD based in Phoenix, Arizona. He is the founder of 30/30 Strong, a research resource and podcast dedicated to working with other wellness professionals who blend Eastern and Western treatment methods. He is also a practitioner at Integrative Health in Scottsdale, Arizona. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to

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59:34

Episode 048: Obsidian Energy with Jenna McClelland

How Do You Health? ·

2018/10/29

Jenna McClelland is the new founder of Obsidian in Austin, Texas. She will be instructing yoga in a new way that many teachers don't explore yet. Today, we talked about the benefits of yoga and somehow deep-dove into the concept of energies. You can fine Obsidian at: https://www.obsidianaustin.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to

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01:19:29

Episode 047: Getting to the Root with Alli Waddell

How Do You Health? ·

2018/10/22

Alli Waddell is the "Leader of the Wellness Posse" and is an incredible life coach here in Austin, Texas. She's a professional chef and personal trainer who works with clients on food and fitness, but is truly interested in the deeper-rooted issues that cause people to want to lose weight or look different. Her two shows are Wellness Posse Wednesday and VBP, which you can watch on her Facebook page: https://www.facebook.com/alli.waddell You can find and hire her here:

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56:52

Episode 046: Finding YOUR Healthy with Nomad Strength

How Do You Health? ·

2018/10/14

Kristen and Willie are the co-founders of Nomad Strength in Llano, Texas. We were able to connect with them after our podcast episode with Mike Bledsoe on the Bledsoe Show (you can listen to that here: https://itunes.apple.com/us/podcast/92-jonathon-baldo-msw-lounge-limitless-injections-are/id1201033530?i=1000416902063&mt=2). We talked with them about how they figured out what works for them, and what it's like to live in small-town Texas and work to be healthy. You can find them on Instagram

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53:19

Episode 045: Gut Month Challenge + Water Fast Results

How Do You Health? ·

2018/10/07

Nurse Doza just completed a month-long Gut Challenge in September and wanted to share his results! Join us today as we go over what results he saw by eating a highly gut-centric diet for a month. Baldo also has some new blood work results after his 6-day water fast! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop:

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01:18:19

Episode 044: Speed Golf & Endurance with Dude Spellings

How Do You Health? ·

2018/09/30

Dude Spellings is a long-time endurance athlete with 14+ ultra marathons under his belt. He's an avid speed golfer and has just launched a new health coaching business called "Fat Adapted Coach." You can find him at: http://www.fatadaptedcoach.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts -

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01:00:31

Episode 043: How's Your Mindset? with Annette Lopez

How Do You Health? ·

2018/09/23

Annette Lopez is a health coach in Austin, Texas who focuses on much more than just food and exercise. She's particularly interested in your mindset - and what might be at the root of all the "issues" you think you have. She has founded Creatively Nourished and will be launching her website soon to serve more people. You can find her on Instagram @creativelynourished and contact her directly by emailing annette@creativelynourished.com. Find us at https://www.mswlounge.com Follow the podcast on

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01:34:14

Episode 042: What is Our Energy? With Noah Villalobos

How Do You Health? ·

2018/09/16

This episode is jam-packed with laughs, deep insights about death, and why a health-focused routine is so important. Noah Villalobos, director of Black Swan Yoga, joined us for it and we can't tell you how awesome this was. Guess you'll just have to listen! You can find out more about Black Swan Donation-based Yoga at: https://blackswanyoga.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase

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57:57

Episode 041: The Ultimate Fitness Hub with Dr. Jess

How Do You Health? ·

2018/09/08

Dr. Jess is the founder of Generator Athlete Lab, located in the heart of downtown Austin. She is a DPT and is ART and personal training certified. In this episode, we discussed her vision for Generator Athlete Lab and what they're doing in the city with their new location. You can find out more about Generator Athlete Lab: https://www.generatorathletelab.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show

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39:45

Episode 040: Battling for Health with Gustavo Padron

How Do You Health? ·

2018/09/04

Gustavo is a yoga instructor at Wanderlust, a SoulCycle instructor, personal trainer, and all-around wonderful person in the Austin, Texas fitness community. Today, he joins us to share his journey in yoga, fitness, and health to become the inspiration he is today. You can follow Gustavo @gustavoapadron on Instagram - and look out for the blog he's working on now! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat

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52:10

Episode 039: Launching A Company With The Torabi Sisters

How Do You Health? ·

2018/08/26

Today's guests are Sydney and Shayda Torabi, who've both been on our show before (Sydney was episode 015 and Shayda was Episode 026). Today, they're joining us together to talk about their new company that they've co-founded! You can find Sydney @spinsyddy on Instagram, and Shayda @withshayda on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now!

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01:07:53

Episode 038: Methylation 101 with Zac Nasr

How Do You Health? ·

2018/08/20

Zac Nasr is a nutrition and lifestyle expert based in Austin, Texas. He writes for several platforms on these subjects, including for our friend Cavin at Feed a Brain (http://feedabrain.com/author/zach/). We challenge you to find anyone with more expertise than him when it comes to new research in these fields. Join his Wake Up, Work Out Challenge Facebook group here: https://www.facebook.com/groups/309133359827143/about/ Find us at https://www.mswlounge.com Follow the podcast on Twitter

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01:09:58

Episode 037: The Science of Sleep with Dr. Kirk Parsley

How Do You Health? ·

2018/08/13

Dr. Kirk Parsley is an M.D. who has developed a nootropic unlike any other to truly help improve sleep quality. In this episode, we go into how he got into sleep, what is included in his Sleep Remedy, and why this supplement works. You can find out more about Kirk at: http://www.docparsley.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop:

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