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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

08:28

These Spices Reduce Your Inflammation Naturally |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/04

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory

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16:05

5 Key Food Groups to Nourish Your Cells & Beat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/01

In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.We also address the issue of food cravings and how they relate to unmet nutritional needs and

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12:18

Dr. William Li: Can We Prevent or Reverse Dementia? |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/30

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.We examine the impact of genetics, head trauma, and

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13:18

Why Friendships Can Be Stronger Than Romantic...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/28

Rethinking relationships: Is friendship the key to happiness?This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships.Key points:Why some friendships outshine romantic partnershipsThe pressure to find 'the one' and its impactExpanding definitions of family and fulfilmentPersonal stories of choosing friendship over romanceFrom biological clocks to societal

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13:17

Dr. Kristin Neff: Heal Your Emotional Eating Through...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/25

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance

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13:56

Lisa Feldman Barrett: How to Master Your Emotions |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/23

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our

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08:56

How to Recognize Stress and Become Unstressable | Be...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/21

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".This conversation is essential for busy

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08:07

Face Your Fear: Free Diver Li Karlsen’s Ice Dive...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/18

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies

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09:08

How to Turn Everyday Meals into Healing Foods with...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/16

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.We clarify the difference between spices and herbs, highlighting that

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13:17

These Foods BOOST Your Blood-Brain Barrier | Dr....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/14

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help keep it strong and effective.Prepare to rethink your daily meals as Dr. Li reveals how specific foods may boost memory, clear brain fog, and strengthen

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15:53

Dr. Shefali's Approach to Shadow Self: From External...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/11

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden side can make us seek control and approval from others, even when we think we're just being helpful or trying our best.Through real-life examples, Dr

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11:35

The Power of Metabolic Health: Dr. Casey Means on...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/09

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall wellbeing. She explores how the way our bodies convert food into energy impacts not only our physical health but also our mental clarity and emotional

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14:13

Simon Sinek on Ending Friendships: When It's Time to...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/07

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' that could change how you handle relationships. Sinek explains why it's okay to end friendships, even long-term ones, that don't work anymore.He talks about

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01:12:24

#1 Self-Compassion Expert: How to Regulate Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/02

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established

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01:23:37

Emotions Aren't Hardwired: THIS IS HOW you can...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/25

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.She talks about "body budgeting" and how it is linked to depression and anxiety, and her take on SSRIs and mental health made me rethink everything I thought I knew about the "fight or flight"

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01:19:21

4 Types of Stress: How to Manage Each One | Mo Gawdat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/18

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.In this

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01:11:04

Elevate Your Mindset and Master the 6-Minute Breath...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/11

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily

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01:17:25

Dr. William Li: How Your Diet AFFECTS the Blood-Brain...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/04

Dr. William Li is back on Live Well, Be Well!Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the

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12:40

The Future Of Gut Health | Dr. James Kinross

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/02

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection.Listen to the full episode here.Watch the full episode on YouTube here.

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01:04:43

Surprising Spice Benefits That Help Fight Diseases |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/28

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle

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373 results

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