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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness alternative health

All Episodes

00:26:51

I Reviewed the 7 Most Popular Supplements: Here Is...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/04/01

We're living in a $150 billion supplement industry, where every scroll through social media tells you you're missing something. A pill for your gut, your sleep, your hormones, your brain. It's exhausting. And more often than not, people are spending real money on things they can't fully explain, chasing solutions to problems they haven't properly diagnosed.As a nutritionist, these are the questions I get asked about the most, so I wanted to sit down and give you my honest, evidence-based verdict on

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00:08:09

Alain de Botton: Happiness Only Lasts 15 Minutes....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/30

If you've ever felt like you're failing because you can't hold it together all the time — this conversation with philosopher and author Alain de Botton will change how you see yourself. Science confirms that happiness comes in 15-minute bursts, and the relentless pursuit of permanent calm is the very thing driving burnout in high-achieving women. You'll also discover the simple eight-minute text that could transform how you ask for help — and finally let the people who love you

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00:05:47

The Real Reason You're Exhausted: Body Budgeting,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/27

You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Lisa Feldman Barrett explains why fight-or-flight doesn't work the way you've been told, why fatigue is often confused for hunger, and what a simple check-in question can do to interrupt the shame spiral before it starts. If you've ever

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01:11:41

The Men Named in the Epstein Files: Gurus, Healers &...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/25

Why is it that the loudest voices in health are often the ones we trust the most — even when they’re not the most qualified? In a world where confidence travels faster than evidence, it can feel almost impossible to know who to believe.This week on Live Well Be Well, I’m joined again by the brilliant Dr. Gemma Newman. Gemma is a GP, author, and deeply thoughtful voice in the wellness space, known for her ability to bridge science, psychology, and compassion. In this conversation, we explore the

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00:07:13

Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/23

You're in your mid-30s, gaining weight, losing sleep, and foggy in a way no amount of coffee fixes — and your doctor handed you an antidepressant. What if it wasn't stress, anxiety, or lack of discipline? What if it was perimenopause, starting years earlier than anyone told you? This clip breaks down the real biology behind "tired but wired," gut microbiome changes, and why brain fog in women is often a hormonal signal the medical system keeps missing — and keeps misdiagnosing.Dr

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00:05:48

Alain de Botton: Your Inner Critic Is Borrowed (And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/20

Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stance can help when you mess up. This clip explores naming and dismissing that internal critic, the role of the ‘super ego’, the limits of relying on a motivational whip, the creative costs of self-censorship, and why our biology makes criticism stick, even online. Alain De Button in conversation with Sarah Ann Listen to the full episode⁠⁠

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01:55:07

The Gut & Poo Doctor: You Have A Gut Problem And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/18

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareI've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The diet, the supplements, the appointments, and still ending up in hospital. I share it in this episode, because Will said something that made it impossible not to. Healing, he told me, didn't really begin until he fixed his relationship with his father. Not his diet

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00:05:38

Can You Orgasm From Penetration? The Clitoris,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/16

Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly sensitive external tip and a much larger internal structure made of erectile tissue. This clip explores how the clitoris develops, how the inner labia and clitoral hood relate to penile anatomy, and why the glans can be too sensitive for direct touch for many people due to its concentration of nerve endings.This segment examines what arousal looks like

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00:06:57

Alain De Botton: Can Radical Honesty Save Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/13

How can couples talk about hard feelings without hurting each other? This clip explores building a therapeutic atmosphere where jealousy, mixed feelings, and the need for space can be shared gently. Here, I’m discussing why self-understanding must come before communication, how “I feel” language respects two realities, and what an examined relationship means beyond formal therapy. We also consider going to bed on an argument, avoiding freeze-outs by returning to the table quickly, and setting

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02:01:16

Why Doctors Keep Ignoring Women’s Symptoms | Dr....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/11

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_shareThis week on Live Well Be Well, I'm joined by the extraordinary Dr. Nighat Arif, NHS GP, women's health advocate, author of The Knowledge and the brand new The Family Health Bible, and one of the most courageous voices in medicine today. Dr. Nighat has spent nearly two decades in the NHS holding space for the women the system has failed and she's built an online community of millions by

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00:11:48

Does the Birth Control Pill Change Who You're...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/09

Can your cycle and contraception influence who you find attractive? This clip explores how rising estrogen near ovulation aligns with stronger preferences for facial, vocal, and behavioral masculinity, why testosterone can signal immune robustness, and what happens when ovulation is suppressed by the pill. It also examines data on changes in attraction after stopping hormonal birth control, including the 25 percent less, 25 percent more, 50 percent no change pattern, and reported differences in

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00:10:01

New Year Wellness Reset: The Simple Beverage Habit...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/06

Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and healthy aging. This clip explores filtered water to limit microplastics and metals, avoiding plastic bottles, loose leaf tea and an easy steeping tip, medium roast and organic coffee for more polyphenols, what changes with decaf, skipping dairy milk and added sugar, and why to avoid artificial sweeteners. We also cover thirst vs hunger, keeping water in

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01:00:45

76% of People Don’t Get Enough Omega-3 - And It...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/04

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cDid you know that 76% of the world is failing to meet even the minimum intake of Omega-3?. It’s a staggering number that honestly stopped me in my tracks. We often hear about "healthy fats" in a vague way, but when you realize we are living in a global deficit crisis, it changes how you look at your dinner plate. This isn't just a

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00:05:15

Why You Can’t Stop Scrolling & The Simple Fix That...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/03/02

Are your habits helping or hijacking your brain? This clip explores how learned routines like toothbrushing, with oral health linked to heart disease and dementia, contrast with habits we never learned for our minds.This segment examines why calorie-rich foods and constant phone access exploit evolved instincts, why Christmas grazing happens, and how removing cues helps. Practical ideas include keeping junk food and phones out of reach, placing your phone in another room for meetings or class, and

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00:08:43

Alain de Botton: Why You're Drawn to the Wrong People...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/27

Do anxious and avoidant partners keep finding each other? Often, we’re drawn to familiar dynamics and hope to solve old problems as adults. This clip explores the anxious-avoidant pattern, repetition compulsion, and why styles rarely change but can be managed. We discuss dialing conflicts down, naming your pattern early, and setting firm boundaries such as asking for regular check-ins. It also considers choosing calmer relationships over intense fireworks to support your nervous system. Watch the

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01:06:05

How To Heal From Heartbreak (Backed by Science) | 5...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/25

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share<sid=9db12bc6-b7d3-4df4-bc5c-260e0303792cThis episode is a deeply personal one for me because I know exactly how it feels to have your sense of self completely dismantled by a loss. I wanted to bring together the voices that helped me navigate the wreckage of my own heart, moving away from the clichés and toward a real, compassionate understanding of what it means to truly heal.I’m joined by

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00:08:19

Why Do Women Leave Partners in Their Late 30s? The...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/23

👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/Watch the FULL podcast here: https://youtu.be/tNoDNnpSkdAWhat really happens to attraction and relationships as women enter their late 30s, perimenopause, and menopause? This clip explores how shifts in estrogen and a late 30s

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00:08:39

The #1 Science-Based Way To Improve Focus Starting...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/20

Struggling to focus in a tech-filled world? Here, I’m discussing why our brains evolved to be easily distracted and how simple habits can protect attention. This clip explores exercise-driven brain benefits: about 20% higher blood flow, sharper focus and creativity for roughly an hour after, and better memory for study. We also cover the long-term mental health gains from three pulse-raising sessions a week of around 45 minutes, why daily movement still matters, and practical tips like keeping your

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00:40:01

The Nutrition Advice Making You Less Healthy: Four...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/18

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so

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00:06:55

Alain De Botton: How Do You Heal a Broken Heart? The...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2026/02/16

How long does heartbreak really last and what actually helps you heal? This clip explores heartbreak as a trauma that can take years, the call for real closure, and how unexplained breakups shatter trust and sense of self. I’m exploring with my guest the quieter, tragic view that not all pain becomes growth, even while we may learn boundaries and ask sharper questions. Here, I’m discussing the slow turn toward self-compassion, moving from siding with the rejector to being on your own side, and what

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