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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

06:21

TFT281: A Simple Indoor Cardio Workout (For Hikers)

The Training For Trekking Podcast ·

2022/07/13

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:08

TFT280: A Quick Stress Tip For Hikers

The Training For Trekking Podcast ·

2022/07/06

In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

12:32

TFT279: Fatigue And Injury Prevention While Hiking

The Training For Trekking Podcast ·

2022/06/29

In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:19

TFT278: A Simple Hiking Workout To Try

The Training For Trekking Podcast ·

2022/06/21

In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

04:12

TFT278: Training With Summit Strength (Now Is The Time)

The Training For Trekking Podcast ·

2022/06/18

If you have been on the fence about reaching out for hep with your training for hiking, now is the time! If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, send an email to rowan@summitstrength.com.au with the words 'Let's chat" and we can go from there.

en

06:54

TFT277: The Little Thing Do Add Up

The Training For Trekking Podcast ·

2022/06/15

In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:42

TFT276: Defeat The Worm While Hiking

The Training For Trekking Podcast ·

2022/06/08

In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:48

TFT275: Lunges Are Not A Beginners Exercise

The Training For Trekking Podcast ·

2022/05/25

Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise. Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

12:09

TFT274: Pack Training Tips Tips (If You Get A Sore Back)

The Training For Trekking Podcast ·

2022/05/11

In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

14:40

TFT273: Returning To Training After Being Sick

The Training For Trekking Podcast ·

2022/05/02

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:06

TFT272: What To Do At The Bottom Of A Hill

The Training For Trekking Podcast ·

2022/04/20

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:39

TFT271: Consistency Matters

The Training For Trekking Podcast ·

2022/04/11

In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

07:31

TFT270: What Weights Should You Be Using?

The Training For Trekking Podcast ·

2022/03/30

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

10:30

TFT269: Master What 'Broke' You

The Training For Trekking Podcast ·

2022/03/28

In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of discomfort. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:57

TFT268: Strength Training Tip For Hikers (If You Are...

The Training For Trekking Podcast ·

2022/03/21

In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

06:08

TFT267: Is It Worth Training ON The Trail?

The Training For Trekking Podcast ·

2022/03/16

In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

04:35

TFT266: The Most Simple Strategy To Reduce Pain While...

The Training For Trekking Podcast ·

2022/03/14

In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. This won't work for everything, but it is definitely worth trying! == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

08:00

TFT255: Give Yourself Permission

The Training For Trekking Podcast ·

2022/03/09

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

05:27

TFT254: A Strength Challenge To Try

The Training For Trekking Podcast ·

2022/03/07

In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

16:48

TFT253: Training For Sand Hiking

The Training For Trekking Podcast ·

2022/03/02

In this episode, I discuss some training strategies a hiker can use to prepare for a hike which involves sand hiking (if they don't have easy access to sand to train on). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

433 results

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