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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

01:10:25

Releasing Resentments Towards Others Is For Your Own...

The Positivity Xperience ·

2023/01/08

Resentments are something we feel from time to time especially if we are not on our healing journey. Resentments, envy and jealousy are all under the same umbrella. You can resent someone for various reasons which we will discuss in this episode. The energy from resentment and anger reside in the gallbladder and the liver. Holding onto resentment with the idea that you are protecting yourself is like drinking poison and thinking you will get better. Be compassionate with yourself while you are

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32:54

Ep: 105 Stop Focusing On The Outcome & Start...

The Positivity Xperience ·

2023/01/01

It is amazing to have goals and dreams and work towards reaching them. It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel. Your outcome has to be a simple bench marker that shows your progress. The journey itself is the reward and the lesson. The setbacks and redirections and even the things that never come to fruition IS the reward. If you intentions are not clear, the goal is just a dream and the details

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32:54

Ep: 104 The 5 Ways To Live Like A Plant So You Can...

The Positivity Xperience ·

2022/12/25

Different plants require a different method of care just like humans. Let's go through 5 ways you can relate your life to how plants thrive. Focusing your foundation self love and surroundings is what a plant experiences in their soil. If the soil is not ph balanced or weak in nutrients the plant can't thrive. If your surroundings are not providing you the proper nutrition, replant yourself. Self love is the key nutrient that is required regardless of what type of "plant" you are. I'm

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32:54

Ep: 103 How To Create Systems & Goals For A...

The Positivity Xperience ·

2022/12/18

As we approach the beginning of 2023 I want to make sure you have tools you need to set goals and understand why you are setting them in the first place. What is the reason behing your goals? What systems will you use to prevent falling back into bad habits? Which goals are REALLY a priority and not just a "want"? These are just a few questions you need to be clear on when establishing your new year. Time only exists right now but having a plan for the year will alleviate the uncertainty that

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32:54

Ep 102: Stop Conforming To What You Think People Want...

The Positivity Xperience ·

2022/12/11

When you are authentic, your relationships are authentic. In contrast, when you are trying to fit into an idea of what others want you to be your relationships are not built on honesty. You will NEVER please everyone but you need to make sure that you are pleasing yourself but you have to know who YOU are before you can actually be authentic. When you are shape shifting into others comfort they are liking a false version of who you are portraying yourself to be. That is exhausting and not

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33:40

Ep: 101 Revenge Will Not Take Away Your Pain *...

The Positivity Xperience ·

2022/12/04

When you feel as though someone wronged you, you may want to lash out and hurt that person so they can "feel" how you feel. You want to seek revenge in hopes of validation of this pain but you will not get that outcome. The relief of revenge is temporary at best and it doesn't take away that hurt from you. It prolonges that hurt by allowing you to replay that injustice. Forgiveness is so powerful and allows you to free up the hold that pain has on you. Forgiveness is NOT allowance or weakness

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31:25

Ep:100 5 Harsh Truths To Accept About Life So You...

The Positivity Xperience ·

2022/11/27

Harsh truths can be difficult to hear and accept but the sooner you do accept them, the sooner you can release the idea of how you want it to be and accept it as it is. Accepting that perfectionism, people pleasing and material wealth will never give you inner peace and sustainable happiness. Its amazing to have goals and to look towards the future but don't assume that you have to acheive them in order to have peace. You are the only human you will live 100 percent of your life with and

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31:25

Ep 99: Understanding Your Anger: Fear, Frustation Or...

The Positivity Xperience ·

2022/11/20

Anger is part of our emotions but when it takes you over and causes outburts and prevents sleep then its problematic. Anger is rooted in fear, frustration or hurt. Yes, it can be all of those at once but it is up to you to process those feelings. You want to be cautious in using YOU statements and focus on I statements. Allow yourself to communicate but don't carry expectations. You have the power to distance from what no longer serves you. Yes, it is a learned process and takes time. Allow

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01:02:08

Ep: 98 Overcoming Adversity With Jennifer Hale

The Positivity Xperience ·

2022/11/20

Jennifer Hale is an amazing human who took her adversities and turned them into power. She is a Guiness Book record holder, Voice Over and Voice Actor. I am so excited to share this interview with you guys. I hope that you can find inspiration from her as much as I have. www.jenniferhale.com Interested in doing voice work? Go out to www.skillshub.life Follow Jennifer on Instagram @Jhalegram Become a Patreon www.patreon.com/thepositivityxperience.com Socials, Services & Website

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31:49

Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

The Positivity Xperience ·

2022/11/13

All or nothing thinking is a form of self sabotage and distorted thinking. It will prevent you from starting projects, victim mentality, anger and self loathing. The gray area is where sustainable self love, relationships and goals live. Failure, mistakes and the unknown live in the gray area. When you fear those things you are in the all or nothing distorted mindset. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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30:14

Ep 96: What Do You Do If They Keep Trying To Overstep...

The Positivity Xperience ·

2022/11/06

Boundaries are established for you not anyone else. When you hold those boundaries, other people can NOT overstep them but often they will continue to try. This is a normal response when they have not established their own boundaries. To protect your peace you may have to distance and disengage from people who continue to not respect your boundaries regardless of bow badly you want them in your life. You must ask yourself if your peace is more important then their comfort. You are allowed to

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31:26

Ep: 95 How To Establish & Maintain Positive Habits

The Positivity Xperience ·

2022/10/30

A habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have. As with anything, having patience and realistic expecations requires baby steps and a well established plan. Become A Patreon www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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31:46

Ep: 94 Developing Your Self Awareness

The Positivity Xperience ·

2022/10/23

To be self aware is to know who you are spiritually, mentally and physcially. Know what your beliefs and morals are that align with YOU. Self awareness is NOT the awareness of how others see you or how you think they see you. Knowing what makes you thrive and grow and how to protect your peace when others don't align with you is a huge part of self awareness. When is the last time you paused and analyzed what you really like and believe in? Lets start there. Become A Patreon

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30:52

Ep 93 Understanding Your Ego * Tamining Your Inner Brat

The Positivity Xperience ·

2022/10/16

The ego consists of three parts, the ID, Super Ego & Ego. The ID is related to primative instint and wants what it wants when it wants it. The Super Ego is what houses your personal morals and the ego balances the two. When you have trauma your ego is off balance which can be difficult to find that balance between the two. When you work to heal that trauma part of that healing is to not live in either the ID or Super Ego. This means you allow for authencity of self and release the need for

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30:51

Ep : 92 5 Ways To Start Beliving In Yourself

The Positivity Xperience ·

2022/10/09

Believing in yourself is essential to your personal development. To believe in self means that you can block the chatter of the voices in your head and accept that you are enough. To believe in self is to understand you will fail and make mistakes. Knowing that you are enough as you are and accepting that others narrative isn't your responsibility will allow you the space to take action in living your own life. Here are five ways to start believing that you ARE enough. Become a patreon

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31:41

Ep: 91 How Perfectionism Is Bad For Your Health &...

The Positivity Xperience ·

2022/10/02

Striving for perfection is striving for something that doesn't exist. There is no gold standard of perfection and can be stemmed from trying to live up to others vision of perfection. When trying to achieve "perfection" it creates burnout, disappointment, depression, anxiety, strained relationships, judgement and fear of achieving your goals. Become Patreon! www.patreon.com/loriwheeler Socials, Services & Website www.thepositivityxperience.com

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31:41

Ep 91: Understanding Codependency & Enmeshment

The Positivity Xperience ·

2022/09/25

Codepependency isn't just depending on your partner, family or friend for your emotional needs. It has many layers that you may not realize falls under codependency. The need to "fix" or "rescue" also falls under the codependency umbrella. Childhood and other events can be the root to where the codependency starts but not the excuse to not work through it. It may seem scary and isolating in the beginning but you want to develop healthy sustainable relationships where neither party is in

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29:54

Ep: 90 Why Judgment Of Other's Is Detremental To Your...

The Positivity Xperience ·

2022/09/18

Judgment of others is a normal part of being a human but only when you see the situation as it is as decide if it aligns with you. When however you try to understand their why and judge them in a superior way it creates a habit of looking for the negative in others and in self. Acceptance that others are not you and do not have to respond as you would is a great place to focus. Become A Patreon! www.patreon.com/LoriWheeler Website, Socials & Services www.thepositivityxperience.com

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30:36

Ep: 89 Understanding & Identifying Your Triggers

The Positivity Xperience ·

2022/09/11

Triggers are something that we all experience but you don't have to remain a prisoner to avoiding those triggers. Some triggers are not as obvious as others but you will typically have a pretty consistent emotional response which is a good indicator of a trigger. It's important to not hate the triggers. They are a valuable tool to understand where you need to focus your energy on additional healing work. While triggers themselves will never just disappear, the emotional response can. Become a

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30:55

Ep: 88 How Decision Fatigue Leads To Overwhelm *...

The Positivity Xperience ·

2022/09/04

Multiple decisions and having enourmous amounts of options leads to overwhelm and procrastination. Micro goals become that much more effective with you have less options to micro goal. Putting in the time and effort in the immediate lends to a less stressful longterm. Planning your day the night before, prepping your clothes for the week and minimilizing all your options will decrease the risk of decision fatigue. Join The Patreon www.patreon.com/loriwheeler Socials, Services & Website

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