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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

46:37

Your Thoughts Are Not You: Why Your Brain Creates...

The Positivity Xperience ·

2026/04/05

If your feelings aren't facts… then what about your thoughts? In this episode, we take the next step and break down the psychology and neuroscience of thoughts — where they come from, why they feel so real, and why trying to "get rid of them" often makes them stronger. Your brain is constantly generating thoughts as part of its prediction and survival system. Most of these thoughts are not objective truths — they are mental events shaped by past experiences, conditioning, bias, and pattern

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45:58

Your Feelings Aren't Facts: What Your Brain Is...

The Positivity Xperience ·

2026/03/29

Have you ever felt something so strongly that it seemed like absolute truth? Feeling ignored. Feeling rejected. Feeling disrespected. Feeling anxious about something that hasn't even happened yet. Here's the reality: your feelings are real, but they are not always factual. In this episode, we explore the neuroscience behind emotions and why the brain can make feelings seem like undeniable truth—even when they're based on interpretation rather than objective reality. Your emotional brain reacts

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43:49

DARVO: The Manipulation Tactic That Makes You Defend...

The Positivity Xperience ·

2026/03/22

Have you ever brought up an issue with someone and somehow ended up defending yourself instead? In this episode we break down the psychological tactic known as DARVO — Deny, Attack, Reverse Victim and Offender. This manipulation pattern is often used to escape accountability, distort conflict, and regain narrative control. We explore the science behind DARVO, why it works so effectively on empathetic people, and how it shows up in relationships, workplaces, and family dynamics. We also discuss how

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42:10

The Manipulation Control Trap That Keeps You Defending

The Positivity Xperience ·

2026/03/15

Have you ever left a conversation feeling confused, guilty, or unsure of what actually happened? In this episode, we break down the psychology behind narrative control and how manipulators subtly rewrite events to avoid accountability and maintain power. We explore minimization, reversal, selective memory, emotional hijacking, and how confusion becomes a compliance tactic. 🎧 In this episode, we cover: *Why manipulators distort reality *How narrative control creates leverage *The covert tactics you

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40:27

Why You Feel Responsible for Other People's Crises

The Positivity Xperience ·

2026/03/08

Do you feel responsible for other people's emergencies — their emotional spirals, financial messes, relationship chaos, or even their mental health crises? In this episode, we break down the psychology behind over-responsibility, nervous system conditioning, and why "being the strong one" becomes a role you can't turn off. We explore how crisis-responsibility develops through conditioning and attachment patterns, why urgency hits your body like a mandate, and what it actually looks like to care

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44:46

Why You Can't Relax Even When Nothing Is Wrong

The Positivity Xperience ·

2026/03/01

If you struggle to relax even when life feels calm, this episode will help you understand why. In this episode, we explore the psychology and nervous system conditioning behind chronic tension, hypervigilance, and the inability to rest. We break down why relaxation can feel unsafe, how early environments shape the stress response, and why thinking your way into calm rarely works. 🎧 In this episode, we cover: Why relaxation is a nervous system state — not a mindset How hypervigilance develops

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40:12

You Need to Know Who Gets Access to You

The Positivity Xperience ·

2026/02/22

Victim mindset isn't just about how you think — it's about who you allow access to you. In this episode, we explore how victim mentality is reinforced through relationships, environments, and emotional access. Drawing from psychology, attachment theory, and nervous system science, this conversation breaks down why mindset work often fails when access doesn't change — and how growth requires more than just insight. 🎧 In this episode, we cover: *How victim mindset is reinforced socially *What

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45:49

You Need to Know Why You Become the Emotional Dumping...

The Positivity Xperience ·

2026/02/15

You Need to Know Why You Become the Emotional Dumping Ground If people constantly unload their emotions, problems, and frustrations onto you, this episode will help you understand why — and what to do about it. In this episode, we explore the psychology behind becoming the emotional dumping ground, including how early conditioning, emotional over-functioning, and ego identity quietly reinforce this pattern. We break down the difference between healthy vulnerability and emotional dumping, why

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44:10

The 4 Agreements (and Why You Keep Resisting Them)

The Positivity Xperience ·

2026/02/08

The Four Agreements are simple — but they're not easy. And the reason most people don't practice them isn't because they don't understand them. It's because practicing them requires giving up ego-driven habits like blame, vagueness, mind-reading, people-pleasing, and self-bullying. In this episode, we break down what The Four Agreements actually are, where they originated, where people get them wrong, and why so many people cherry-pick the parts that feel comforting while avoiding the parts that

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45:13

Stop Taking Responsibility for Other People's Feelings

The Positivity Xperience ·

2026/02/01

If you feel compelled to soothe, explain, reassure, or fix whenever someone is upset, this episode is for you. In this episode, we unpack why so many people take responsibility for other people's emotions — and why this pattern is often mistaken for empathy. We explore the psychology behind emotional fixing, how early conditioning teaches us that discomfort is dangerous, and why the ego reinforces the need to manage others' feelings. You'll learn the difference between presence and control, why

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44:29

Why Intensity Isn't Connection

The Positivity Xperience ·

2026/01/25

Intensity often feels like depth — but it isn't the same thing as connection. In this episode, we explore why so many people confuse emotional intensity with closeness, chemistry, or intimacy, and how nervous system dysregulation and ego reinforcement keep this pattern alive. If calm feels boring, unsettling, or emotionally empty to you, there's a psychological reason — and it has nothing to do with your capacity for love or connection. We break down how attachment patterns, early emotional

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43:29

The Truth About Fake Concern: When Kindness Is Used...

The Positivity Xperience ·

2026/01/18

Some people don't control through aggression — they control through concern. In this episode, we break down the psychology of fake concern and how kindness can quietly become a tool for emotional leverage. If someone frames control as care, uses "worry" to influence your decisions, or subtly plays on your insecurities while appearing helpful, this conversation will help you see it clearly. We explore why weaponized kindness is so effective, how guilt and obligation are created without direct

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43:25

You Need To Know What Happens When You Heal-- And...

The Positivity Xperience ·

2026/01/12

Healing doesn't just change how you feel — it changes how you show up in relationships. And that shift can be deeply uncomfortable for the people who benefited from the old version of you. In this episode, we explore what actually happens when you begin healing, setting boundaries, regulating your nervous system, and stepping out of familiar emotional roles — while others stay stuck in the same patterns. If you've noticed tension, guilt-tripping, distance, or backlash since doing the inner work,

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01:27:00

If You Feel Everyone Else's Emotions, Listen to This

The Positivity Xperience ·

2026/01/12

If You Feel Everyone Else's Emotions, Listen to This If you constantly absorb other people's emotions, moods, or stress, this episode will challenge everything you've been told about empathy. Feeling everyone else's emotions isn't a gift — it's often a trauma response rooted in hypervigilance, emotional conditioning, and nervous-system dysregulation. In this episode, we break down the psychology behind emotional absorption, why so many people confuse it with empathy, and how early environments teach

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46:37

The Psychology of "I'll Start Tomorrow": Why You're...

The Positivity Xperience ·

2025/12/28

Most people don't fail because their goals are impossible — they fail because they wait for a date on a calendar to save them. In today's episode, The Science of Starting Now: How Micro-Actions Beat Motivation, we're breaking down why New Year's resolutions, "I'll start Monday," and waiting for motivation actually train your brain to delay your life. When you put change off, you create more stress, more shame, and more pressure… and that pressure becomes the reason you avoid doing anything at all

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45:13

The Truth About Religious Trauma: How Shame Becomes...

The Positivity Xperience ·

2025/12/21

Religion can be a powerful source of community, comfort, and guidance — but for many, it also becomes a source of fear, guilt, and lifelong emotional distress. When faith is tied to shame, control, and conditional love, it stops being spirituality… and becomes trauma. In this episode, we reveal the psychological and emotional impact of religious trauma: how rigid belief systems, spiritual manipulation, fear-based teachings, and family conditioning shape identity and self-worth long after someone

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43:48

When Your Nervous System Never Stands Down: Living in...

The Positivity Xperience ·

2025/12/14

If you've lived your life waiting for impact — waiting for the next crisis, the next emotional explosion, the next let-down, the next shoe to drop — this episode is for you. Because some people don't struggle with motivation or discipline. Some people struggle with a nervous system that never turns off. In this episode, we're breaking down the neuroscience of chronic activation — why your body stays braced even when your mind knows you're safe — and how survival mode becomes a personality, a habit,

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43:42

Anxious Attachment: When 'Love' Is Really Panic &...

The Positivity Xperience ·

2025/12/07

Most people think anxious attachment means someone "loves harder," cares more, or is just afraid of losing you… but the truth is deeper and far more complicated. In this episode, we break down the psychology and neuroscience behind anxious attachment and why it can turn relationships into emotional pressure rather than connection. If you've ever felt smothered by someone's "love," guilty for needing space, or responsible for someone else's emotional stability, this episode will give you clarity and

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44:55

How Fake Helplessness Controls You (And the...

The Positivity Xperience ·

2025/11/30

Some people don't manipulate through anger — they manipulate through weakness. In this episode of The Positivity Xperience, Lori Wheeler breaks down the psychology, neuroscience, and emotional patterns behind feigned vulnerability and feigned helplessness — two of the most subtle and powerful forms of manipulation. You'll learn: • How people fake fragility to gain control • The psychology behind "playing helpless" • How learned helplessness and attachment wounds feed manipulation • The dopamine

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44:19

Rewiring the Scarcity Mindset: The Science, Energy &...

The Positivity Xperience ·

2025/11/23

Ever wonder why no matter how much you have — it never feels like enough? In this episode of The Positivity Xperience, Lori Wheeler dives deep into the scarcity mindset — the psychological, energetic, and neurological patterns that keep you stuck in lack. You'll discover: • Why your brain is wired to focus on what's missing (and how to reprogram it) • The neuroscience of negativity bias and how it fuels fear-based thinking • How your energetic vibration mirrors your beliefs about "enough" •

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