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PODCAST

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

Jonathan Roseland

The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to

science

All Episodes

00:47:19

Five Hacks for Empowering Neuroplasticity in Your...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/29

In this episode, we will explain the essential mental function of neuroplasticity and five ways to increase it. We share Woody's personal experience with neuroplasticity phenomenon and in the badass story, Jonathan's disastrous first time spear gun fishing.We delve into...What is neuroplasticity?Human echolocationNeuroplasticity is the self-help mechanismPhantom limb painExercise and neuroplasticityBrain training and neuroplasticityPlaying musical instruments and neuroplasticityMeditation and

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00:30:34

MK-677 🐀 The Secret Weapon of Formidable "Lab Rats"

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/28

Human growth hormone is a tremendous tool for unlocking greatness in nearly every dimension of human performance, but it comes at a price, between $200 - $1250 monthly. For non-millionaires, MK-677 (Ibutamoren), an oral Ghrelin secretagogue, is the growth hormone alternative, which will give you a lot of bang for your buck, costing $50 - $65 monthly.Other than the stark economic advantage, what makes MK-677 appealing to me, a guy who normally shies away from “research chemicals” is that it doesn’t

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00:13:52

L-Theanine 🍵 The Nootropic ingredient of green tea...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/27

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.The most praised quality of L-Theanine is that it delivers relaxation without sedation. This is one of the most popular Nutraceuticals because it is so frequently validated by everyone from researchers and health gurus to consumers and patients who claim this ingredient boosts focus, increases creativity, and reduces the body's stress response.Read Meta-Analysis 📑 Everything mentioned

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00:34:34

7 Dream Home Hacks 🎙️ Limitless Mindset Podcast #7

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/25

In this episode, how to lifehack your way into your dream home - it can be easier and cheaper than you might expect. How to set up live real estate feeds, why your dream home can be an asset instead of a liability (even if you're renting), and some clever lease negotiating strategies.2:30 Why upgrade to your dream home8:58 Rent from a private owner14:07 Finding your dream home23:16 Why get it furnished24:06 Negotiating a lease26:40 If you have bad credit28:12 Money-making mindset29:40 Money-making

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00:13:07

Don't take Growth Hormone WITHOUT this Cofactor

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/24

Exogenous Growth Hormone supplementation can be one of the most powerful biohacks for muscle growth, youthful energy, and anti-aging but there's a dark side that must be accounted for...Taking growth hormone has a detrimental effect on insulin sensitivity. Insulin resistance is highly problematic, Insulin is vital for your body to convert glucose into energy. A responsible growth hormone or SARMS user should add the cofactor Resveratrol.Read 📑 Everything mentioned

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00:10:15

Only 8 hours sick in 12 years ⭐⭐⭐⭐⭐ Review of Immune...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/23

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.This is actually one of the very first biohacking things I ever did back when I was 17 or 18 years old. It's an immune supplement that was quite transformative for me.Read review 🔖 Everything mentioned herehttps://www.limitlessmindset.com/food-consumables/1104-immune-26-hyperimmune-eggOrder 💲 Immune 26https://www.limitlessmindset.com/Immune26Confused?If you invest at least $150 in your

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00:08:03

What (REALLY) is Pseudoscience?

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/19

You probably hear the word "pseudoscience" bandied about quite a lot.You also hear its cousin "pseudointellectual" being used.A whole lot less frequently you may hear the word I like even more than these two, "sophistry."And I'm sure you're already sick of hearing the buzzphrase "Fake News," which is definitionally quite synonymous with pseudo-intellectualism.0:12 Pseudoscience vs Pseudointellectual2:17 Definition of Pseudoscience3:10 Examples of Unfalsifiable Pseudoscience6:18 Debating Science7:00

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00:39:15

Metformin: This AMPK/mTOR Longevity Hack Stinks! What...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/17

This pharmaceutical is an insulin hack and the most studied diabetes drug, yet remains highly controversial as an anti-aging and longevity tool for biohackers. I have met my match as a researcher, Metformin. I'm not sure if Metformin is a game-changing anti-aging drug or a really problematic pharmaceutical. But you'll learn here why it's something that Biohackers seeking performance enhancement can pass on...Read meta-analysis 📑 everything mentioned

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00:41:29

Transhumanism is a Trap - A vigorous critique of the...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/16

I've had a real change of mind on Transhumanists. Transhumanists are proposing the mother of all revolutions, we should be very wary of this. But what initially attracted me to transhumanism is what I hope may redeem it. I, in the spirit of transhumanism, offer a radical and original solution...2:57 A violent ideology6:33 Transhumanists want to be gods9:31 Revolutions aren’t worth it14:01 Human rights for robots?24:50 Do robots deserve freedom?30:35 AI in the Darwinian world32:15 Post-human sex34:15

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00:36:34

Flow state may save us from ourselves… ⭐⭐⭐⭐ Book...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/15

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.This is a book about flowstate; the cognitive state of Hypofrontality that enables extreme athletes to flirt with death, artists to draw inspiration from that great bottomless well of human cleverness, and the religious to experience a visceral fellowship and connection to something divine. This is the 3rd book I’ve read authored by wordsmith and ecstatic practitioner Steven Kotler.2:55 What

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00:50:46

Playing the Young & Ambitious Card 🎙️ Limitless...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/13

Jonathan and Woody share 13 mindsets and methods to play the "young and ambitious" card. How to embrace your risk tolerance and leverage youth to get ahead.In the badass story, a bank robbery, and in the money-making technique, how to set up the ultimate job search dashboard.2:45 Playing the young and ambitious card (at any age)6:20 The post-college mediocrity trap8:35 How to leverage your youth (and inexperience) to get ahead9:10 Get your personality out early and often11:00 Have a B.H.A.G12:10 Be

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00:17:05

Seven Lucky Benefits of Irish Sea Moss ☘️ It might...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/12

This red alga is a multi-vitamin in a moss, it’s nutrient-dense, with 92 of the 102 minerals that make up the human body.Also referred to as Chondrus crispus or carrageen moss, is another health supplement used since time immemorial, it’s native to the windswept, rocky, jagged coasts of Ireland, Scotland, and the Northern Atlantic coasts.Read meta-analysis 📑 All resources and science mentioned herehttps://www.limitlessmindset.com/nootropic-ingredients/378-irish-sea-mossOrder 🛒 Irish Sea

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00:12:08

How to habituate better breathing ☯️ Taoist Breathing #3

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/11

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits.We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound

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00:35:13

The Adventure Formula ⭐⭐⭐⭐⭐ Book Review of "The 2AM...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/09

Social risk is a double-edged sword; it can make you the beloved local celebrity at a party or make everyone hate you. This book delves deeply into the nuances of how to yield social risk wisely and maximize the ensuing adventure and romance.1:33 Storytime: Trying stand-up comedy in Panama7:30 Social risk is a double-edged sword10:25 Epicness is hard to plan11:45 Mission-driven partying = epicness13:40 Constrain thyself16:00 Push boundaries19:10 Make arbitrary requests20:05 Be impulsive21:50

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00:21:49

Mitochondria are to Genes what Free Will is to...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/07

This book makes the case that optimizing your Mitochondria is the ultimate performance-enhancing Biohack because your Mitochondria are the fundamental energy generation mechanism that underlies everything else. I begin in a mountain monastery to make an important bio-philosophical point: Mitochondria are to genes what free will is to predetermination...1:00 Midichlorians vs Mitochondria2:50 Predetermination4:20 Free Will5:10 Religion6:56 Micro Free Will vs Macro Free Will9:55 Genes are Destiny13:00

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00:49:55

The Insidious Problem of Bad Science 🔬 And how to...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/03

Like in any other domain of human endeavor, there is a spectrum of quality and accuracy in science. Some double-blind, placebo-controlled human research is excellent and profoundly helpful to us in living better but I will show here that some "science" is tantamount to a ranty, opinionated blog. And some is funded by the pharmaceutical industry and really is just marketing masquerading as science...3:00 Blind faith in science3:47 Skeptical of bad science?5:55 Go to the Source7:35 Lifehack for

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00:30:27

Why fish don't get cancer... 🔬 MIND-BLOWING...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/01

The most recent title from Mark Sloan delves into the science of water's healing properties, something I didn't know much about previously. Balneotherapy is fundamentally a metabolism hack, here we'll delve into bath hacks, cancer-metabolism connection, and stuff you didn't know about carbon dioxide (you need more of it!)Read 📑 Everything discussed herehttps://www.limitlessmindset.com/books/922-bath-bombs-balneotherapyOrder book 📖 Bath Bombs & Balneotherapyhttps://amzn.to/32gBwbQShop 🛒 Organic

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00:26:13

Horny Goat Weed 🐐 the Sexual Performance Enhancer and...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/09/27

A Chinese herb and historical aphrodisiac for both sexes that also goes by the significantly less awesome name Epimedium. Also called Rowdy Lamb Herb, it got its well-deserved names after Chinese herders, no doubt very bored, observed their goats and sheep being quite a bit friskier after feeding on it. Some people might not categorize Horny Goat Weed as a Nootropic, but I do because the sex drive is the strongest motivator we have. Horny Goat Weed is well worth the attention of people who take a

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00:55:48

33 new things we've learned about Mitochondria 🔬...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/09/26

Summarizing the recent science that’s been done on Mitochondria along with some salient insights and knowledge coming out of the Biohacker community online.Impressively in the past year, there have been over 230 scientific papers published specifically on Mitochondria, including 11 clinical trials. Mitochondria is a hot area of research, this article will not summarize every single one but some of the more interesting findings of the current year.Read meta-analysis 🔬 Everything mentioned

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