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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

24:06

Ep 165 New Years Resolution Part 2: Treat Yourself to...

Hypnosis for Permanent Weight Loss ·

2023/01/04

Want to lose weight this year? That's one good resolution to have. Just be careful when having that resolve to do that -- that it's coming from an empowered choice to make a lasting change and not just from a place of anxiety and fear. If your wanting to lose weight is equated with confidence, inner peace, and finding better relationships, then you're in for something temporary. Never think of losing weight to change your emotional state. That's not to say it won't work; it often does, but for how

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21:54

Ep 164 New Years Resolution Part 1: The Only...

Hypnosis for Permanent Weight Loss ·

2023/01/02

What often happens is we focus more on what's missing; we fill our life with endless worries that are eating up our energy and getting us scared, resulting in us not thinking and doing exactly what we're supposed to do. And what also ends up happening is that once we let fear sets in, that extends to all areas of life. Now that we're at this time again of all those promises we want to make to ourselves, we need to realize that before we even begin to enumerate our new year's resolution, let's fix

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42:13

Ep 163 Beyond Food & Exercise: Self-Healing Through...

Hypnosis for Permanent Weight Loss ·

2022/12/28

As painful as it is, we need to face what life throws at us. We’ve got no better choice because the more we try to hide in things masquerading as our allies the more we are dragged into the pit of darkness. And without us knowing, it’s manifesting in ways that slowly suck the life and energy out of us leaving us in a mess. One’s journey to permanent weight loss is never easy. What with all the triggers we have to deal with, which are brought about by all the pain and trauma of the past that we’re

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09:43

Ep 162 Behind The Scenes of The HPWL Podcast

Hypnosis for Permanent Weight Loss ·

2022/12/26

You may be wondering what goes into the preparation of each podcast episode that Leslie does. Well then, she is sharing that with you today. First off, as the projector that she is, studying human design, she loves listening to transformational materials, including her own studies of Neuro Linguistics Programming and other people's breakthroughs. Her team also sends her ideas of their own, having gone through the Hypnosis program themselves. She also considers her clients and what message they

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44:10

Ep 161 Mindset, Logic, & Spirituality

Hypnosis for Permanent Weight Loss ·

2022/12/21

"As I grew more in touch with my weaknesses, my failures, my emotions, and I was more willing to be vulnerable and share about them, they created a stronger connection with people. It created more communities, it created more resonance in my life the more willing I was able to do that." - Zander Fryer What you'll learn from this episode: 03:21 - Touching on spirituality, faith, and God 06:23 - Believing in God 08:59 - An upbringing rooted in love that he owes a lot from her parents 12:14 - The

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23:22

Ep 160 Dating Yourself

Hypnosis for Permanent Weight Loss ·

2022/12/19

Have you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be loved. Not something we picture as scary. There's that part that feels scary and painful, though. But that's your way of knowing where all those hurts come from. You come face to face with your wounded self. Discovering and uncovering those parts that need complete healing. And coming out of the other side, walking on the road to freedom and happiness

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37:05

Ep 159 Healing Not Just Physically But Emotionally

Hypnosis for Permanent Weight Loss ·

2022/12/14

Unconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what truly happens to you is just a way to numb your pain and mental chatter. Have you ever felt this way -- something triggered you, but in the midst of things and the busyness of the day, you set it aside and continued without fully feeling the whole emotion? Before you know it, you'll be turning to food for comfort. To feel a sense of peace in a way; to

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38:05

Ep 158 Binges Come From Big Emotions

Hypnosis for Permanent Weight Loss ·

2022/12/12

How do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to soothe our ill feelings? A lot of times, we do that. Instead of facing the problem, sitting down with what we feel, and truly knowing what we want, we choose to numb the pain and ignore the feeling with food. Or we cry. But how do we cry? Do we let the negative thoughts set in, so we let the emotions out and get done with it? Or we do other forms of

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49:36

Ep 157 Your Struggle Is Your Superpower

Hypnosis for Permanent Weight Loss ·

2022/12/07

Why does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and out of control with your food obsession? Can you imagine what your life would be like if you had a massive transformation? Feel the pain, face your fears, and act now. Do you know how that happens? Here's how we'll find out. In this episode, Travis discusses his journey to overcome insecurities and trauma. A bad childhood experience became his driving

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20:55

Ep 156 Controller, Perfectionist, Indulger: Parts...

Hypnosis for Permanent Weight Loss ·

2022/12/05

If there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're on a diet mentality, these two things are huge, control and perfectionism, whether we notice it or not. The moment we let these two run us, it never stops there. Our indulgent and procrastinating parts come in to push us even more into the depths of food obsession. And that is never fun, and there is no way of healing. In the Hypnosis program, we've

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37:08

EP 155 Positive Mindset Helps The Body Heal

Hypnosis for Permanent Weight Loss ·

2022/11/30

It is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to now, it's still dreadful to hear that one has this disease. Having this illness means either accepting it and doing the best you can, or getting carried away by the pain and desperation of having it. You always have a choice. In many situations, those who have a strong mental state and exude positivity survive. What you believe will cure you 100 percent

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11:49

Ep 154 Right Program / Coach For Me ??

Hypnosis for Permanent Weight Loss ·

2022/11/28

Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis for Permanent Weight Loss different from other programs, I'll tell you what it is. First of all, this is not a quick-fix solution. Hypnosis helps you lose weight while making your life work at the same time. This isn't the program for you if you're only looking to lose weight. Having trouble stopping

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01:11:36

Ep 153 Rewrite Your Script

Hypnosis for Permanent Weight Loss ·

2022/11/23

A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objectively, pondering why things happen to us and not to others. It is true that one thing can mean different things to different people, but when you truly know what you need, you make decisions from a place of empowerment. We act based on our emotions, and if they are not mastered, things can get out of

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15:03

Ep 152 How To Not Go Back On Your Diet

Hypnosis for Permanent Weight Loss ·

2022/11/21

One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism. When you've been on a diet mentality for so long, you get so accustomed and familiar with it for the longest time that the idea of getting out of it seems scary because you don't know what awaits you outside of it. You seem to thrive in the bubble that you've created yourself. That seems so because you cover it up with something not

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31:35

Ep 151 Love what you eat

Hypnosis for Permanent Weight Loss ·

2022/11/16

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get disappointed every time you fail. In this episode, Tina, an HPWL graduate, shares her experience of being so obsessed with her body weight issues that things magnify her struggles. She ends up frustrated, even with how hard she tried

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14:14

Ep 150 The History of Hypnosis

Hypnosis for Permanent Weight Loss ·

2022/11/14

History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow in ancient times. And how successfully they made things happen by letting the mind and intention work. If it works in the past, all the more reason it is working now. With all the studies and research that have been done, claims have been strengthened and proven. The problem we are facing with body

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31:16

Ep 149 Cold Water Immersion: Mind Over Matter

Hypnosis for Permanent Weight Loss ·

2022/11/09

Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thing we grab and hold on to. Most often than not, we fail and keep repeating the cycle because there's this fear in us that we've never learned to let go of. If only, we learn to dig deep and heal it at the source, that's when we find the freedom and happiness that we'll see us through down the road

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14:08

Ep 148 What Happens When You Stop Dieting

Hypnosis for Permanent Weight Loss ·

2022/11/07

It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it again. And the cycle never ends. And the desperation starts. Whatever those emotional triggers that send you dipping into those cookie chips or that burger or ice cream, they can be stopped. There's a way to heal those fears and noise within that you just put aside for so long. Yes, right at the source

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01:02:59

Ep 147 Upgrade Your Love Life

Hypnosis for Permanent Weight Loss ·

2022/11/02

The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistook the attention we get outside of the home as love and genuine care. Or we know it is not; we choose to ignore it. That's for fear of being rejected and left behind again. In doing so, we tend to control everything; we want to control the situation, and we build a life of codependency for selfish

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14:25

Ep 146 How to Not Binge on Halloween Candy Permanently

Hypnosis for Permanent Weight Loss ·

2022/10/31

The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar. This time I'm telling you, have all the food you want around you. If you deny yourself and suddenly you have them, then you will have way more than what you should be taking. After all, whatever you say to yourself, you will still crave and want them anyway. Besides, that's

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