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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

44:25

Ep 338 Healthcare compliance professional struggles...

Hypnosis for Permanent Weight Loss ·

2026/03/30

Have you ever felt like you've tried everything to lose weight, diets, programs, rules, only to end up back in the same cycle? In this episode, Leslie sits down with Donna, a program graduate, who shares her deeply personal journey from years of dieting, emotional eating, and control patterns… to finally experiencing peace with food. Donna opens up about her past struggles with anorexia, growing up in a dysfunctional household, and how control over food became her way of coping. From people-pleasing

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28:59

Ep 337 Why can't I lose weight?

Hypnosis for Permanent Weight Loss ·

2026/03/23

Have you ever felt like your mind is constantly attacking you about food, what you ate, what you shouldn't have eaten, what you'll eat next, and why you can't just "get it together"? In this episode, Leslie takes you inside that nonstop mental loop the exhausting cycle of being "perfect" on a diet one moment, and completely off track the next. She shares her own experience of living in this all-or-nothing pattern for years, where confidence only existed when everything was controlled and disappeared

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37:50

Ep 336 I asked my bf to lock the cabinet so I...

Hypnosis for Permanent Weight Loss ·

2026/03/16

Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and sugar addict and how that belief shaped her eating habits, behaviors, and identity for years. Because of her science background, the research around dopamine, habits, and reward pathways made the addiction model feel very convincing. Over time, however, Leslie began noticing something deeper. The belief that she was addicted to sugar was actually

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48:03

Ep 335 How family challenges affect your weight

Hypnosis for Permanent Weight Loss ·

2026/03/09

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying to change them was actually keeping her stuck. She reveals how unresolved emotions tied to family relationships can quietly fuel stress, triggers, and unhealthy patterns with food. Leslie explains how the unconscious mind is

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53:23

Ep 334 The Real Reason You Can't Stop Thinking About...

Hypnosis for Permanent Weight Loss ·

2026/03/02

What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control around your body isn't a willpower problem… it's a nervous system problem. Leslie walks high-achieving women through the real root of food obsession: unprocessed emotional pressure, fear, perfectionism, and what she calls

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41:26

Ep 333 What the F* is Food Noise and Why You Need to...

Hypnosis for Permanent Weight Loss ·

2026/02/23

Have you ever felt like food is always on your mind like a constant background tab running no matter what you're doing? In this episode, Leslie opens up about her own decades-long experience with "food noise" and what it really felt like inside. From packing excessive snacks out of fear of being hungry, to scale panic spirals, to social anxiety around restaurants and events, she shares the raw truth about how exhausting and all-consuming food obsession can become. Leslie explains why dieting

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39:46

Ep 332 How to Feel Confident In Your Clothes Without...

Hypnosis for Permanent Weight Loss ·

2026/02/16

Are you putting your life on hold until you lose weight? Avoiding photos, canceling plans, dreading dressing rooms, and telling yourself you'll finally feel confident "when the weight comes off"? In this episode, Leslie dives into the quiet pain so many women carry the shame, the closet spirals, the social event anxiety and why waiting to feel good in your body is costing you precious years of your life. Leslie vulnerably shares her own experience of rapid weight gain, intense body shame, dressing

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16:19

Ep 331 Why Can't I Stay Consistent (The real reason)

Hypnosis for Permanent Weight Loss ·

2026/02/09

Feeling drained by constant dieting, food rules, and starting over only to wonder why consistency feels impossible? In this episode, Leslie reveals the real reason people struggle to stay consistent with food, weight, and habits, and it has nothing to do with discipline or willpower. She explains how food obsession, guilt, and self-blame are symptoms of something deeper that most approaches completely miss. Leslie breaks down why even knowing exactly what to do doesn't lead to lasting change when

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29:53

Ep 330 The 3 Food Drivers that Keep You Stuck

Hypnosis for Permanent Weight Loss ·

2026/02/02

Feeling trapped in a painful cycle of restriction, control, and weight regain only to wonder why nothing ever truly sticks? In this episode, Leslie reveals why even the most disciplined approaches to food often backfire, leading to shame, food noise, and dramatic rebound weight gain. She shares her own experience of extreme restriction, long-term "success," and the devastating kickback that followed. Leslie explains why strategies like strict dieting, food addiction labels, or external controls can

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16:22

Ep 329 Why tracking your food doesn't work

Hypnosis for Permanent Weight Loss ·

2026/01/26

Feeling exhausted from constantly tracking your food, starting over every Monday, and still wondering why nothing sticks long-term? In this episode, Leslie breaks down why food tracking often becomes a false sense of control rather than a path to freedom. She explains how tracking can temporarily soothe anxiety around food while quietly reinforcing distrust, perfectionism, and the all-or-nothing cycle that keeps so many women stuck. Leslie challenges the belief that more discipline, more data, or

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19:40

Ep 328 BOLD TRUTH: The diet you're on isn't why you...

Hypnosis for Permanent Weight Loss ·

2026/01/19

Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willpower that's holding you back; it's your energy. When your energetic state is low, restriction and discipline alone won't work. Most of us were never taught how to master our daily energy, and without that, no plan sticks

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01:04:42

Ep 327 Menopause: Healing, Hypnosis, and the Call of...

Hypnosis for Permanent Weight Loss ·

2026/01/12

In this deeply reflective episode, Leslie sits down with Amy DiGrosa, transpersonal life coach, clinical hypnotherapist, and university professor, to explore menopause as a spiritual initiation, identity shifts in midlife, subconscious healing, and the powerful call of the Camino pilgrimage. This conversation goes far beyond hormones and symptoms. Together, Leslie and Amy unpack how menopause, empty nesting, weight struggles, and emotional overwhelm are often invitations to reconnect with purpose,

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45:28

Ep 326 How to PERMANENTLY get back on track?

Hypnosis for Permanent Weight Loss ·

2026/01/05

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27:42

Ep 325 Will hypnosis work for me?

Hypnosis for Permanent Weight Loss ·

2025/12/29

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36:23

Ep 324 How to Stop Comparing Yourself With Others!

Hypnosis for Permanent Weight Loss ·

2025/12/22

Why does comparison sneak in the moment you scroll, look around, or notice someone else's success? Why does jealousy feel uncomfortable, shameful, or like proof that you're behind? And why does it seem to hit hardest around food, body, confidence, and the life you wish you were living? Most people try to shut the comparison down, telling themselves they should just be more grateful or confident already. But pushing it away only deepens the frustration, because comparison isn't the real problem—it's

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52:43

Ep 323 End the Food Noise Naturally: A Loving Wake-Up...

Hypnosis for Permanent Weight Loss ·

2025/12/15

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28:47

Ep 322 Why confidence feels so hard (and what the...

Hypnosis for Permanent Weight Loss ·

2025/12/08

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01:29:57

Ep 321 How to Stop the Food Noise Masterclass

Hypnosis for Permanent Weight Loss ·

2025/12/01

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01:15:32

Ep 320 How to Date the Right Way (Without Losing...

Hypnosis for Permanent Weight Loss ·

2025/11/24

Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to choose between independence and intimacy? Are you unknowingly repeating the patterns that ruin relationships before they even start? How can you find a partnership that lets you be fully yourself while nurturing a loving bond? Dating can be challenging, especially when emotional immaturity, red flags, and unhealthy dynamics get in the way. Too often,

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50:43

Ep 319 How to Lose the Weight Forever

Hypnosis for Permanent Weight Loss ·

2025/11/17

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343 results

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