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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

45:28

Ep 326 How to PERMANENTLY get back on track?

Hypnosis for Permanent Weight Loss ·

2026/01/05

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27:42

Ep 325 Will hypnosis work for me?

Hypnosis for Permanent Weight Loss ·

2025/12/29

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36:23

Ep 324 How to Stop Comparing Yourself With Others!

Hypnosis for Permanent Weight Loss ·

2025/12/22

Why does comparison sneak in the moment you scroll, look around, or notice someone else's success? Why does jealousy feel uncomfortable, shameful, or like proof that you're behind? And why does it seem to hit hardest around food, body, confidence, and the life you wish you were living? Most people try to shut the comparison down, telling themselves they should just be more grateful or confident already. But pushing it away only deepens the frustration, because comparison isn't the real problem—it's

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52:43

Ep 323 End the Food Noise Naturally: A Loving Wake-Up...

Hypnosis for Permanent Weight Loss ·

2025/12/15

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28:47

Ep 322 Why confidence feels so hard (and what the...

Hypnosis for Permanent Weight Loss ·

2025/12/08

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01:29:57

Ep 321 How to Stop the Food Noise Masterclass

Hypnosis for Permanent Weight Loss ·

2025/12/01

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01:15:32

Ep 320 How to Date the Right Way (Without Losing...

Hypnosis for Permanent Weight Loss ·

2025/11/24

Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to choose between independence and intimacy? Are you unknowingly repeating the patterns that ruin relationships before they even start? How can you find a partnership that lets you be fully yourself while nurturing a loving bond? Dating can be challenging, especially when emotional immaturity, red flags, and unhealthy dynamics get in the way. Too often,

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50:43

Ep 319 How to Lose the Weight Forever

Hypnosis for Permanent Weight Loss ·

2025/11/17

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44:04

Ep 318 How to Know It's Time to Permanent Weight Loss

Hypnosis for Permanent Weight Loss ·

2025/11/10

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51:22

Ep 322 How Not Healing Your Eating Issues at the Root...

Hypnosis for Permanent Weight Loss ·

2025/11/03

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49:43

Ep 321 The 3 Core Identities that guarantee long-term...

Hypnosis for Permanent Weight Loss ·

2025/10/27

Are you tired of repeating the same cycle of setting goals to improve your health, eating habits, and overall well-being, only to fall back into old patterns? Do you feel frustrated by the lack of lasting results after investing your time and energy into countless diets, programs, and self-help books? Why does progress feel so fleeting, and success so hard to sustain? The truth is, many of us struggle because we unknowingly hold onto mindsets that keep us stuck in a loop of temporary fixes and

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54:51

Ep 320 The 3 Things Healthcare Pros Must Unlearn...

Hypnosis for Permanent Weight Loss ·

2025/10/20

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you’ve learned about weight might actually be standing in your way? So many healthcare professionals carry quiet pressure—to look a certain way, to have it all together, to never struggle. But beneath that is exhaustion, self-doubt, and a

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28:34

Ep 319 Why This Journey Is Different

Hypnosis for Permanent Weight Loss ·

2025/10/13

✨ Episode Description In this deeply insightful episode, Leslie M. Thornton reveals what makes the Hypnosis for Permanent Weight Loss journey completely different from every other program. Using the powerful metaphor of “digging the Erie Canal of your mind,” she explains how this process rewires deep-rooted patterns at the subconscious level — leading to lasting transformation far beyond food and body issues. Leslie also shares her own story as a former nurse, how emotional patterns show up in

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35:58

Ep 318 Why food noise exists

Hypnosis for Permanent Weight Loss ·

2025/10/06

✨ Episode Description In this eye-opening episode, Leslie M. Thornton breaks down the true meaning of “food noise” — and why traditional dieting or mindset hacks don’t work long-term. She reveals how the mind’s constant chatter around food, body image, and control is actually a mirror of deeper emotional unrest. Through compassionate insight and powerful self-awareness, Leslie guides you to look beneath the surface of your food thoughts to discover the real source of peace. This conversation will

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34:24

Ep 317 How to Stop the Food Noise in 90 Seconds and...

Hypnosis for Permanent Weight Loss ·

2025/09/29

✨ Episode Description In this continuation of our “Food Noise” series, Leslie Thornton dives deeper into how unresolved emotions and hidden patterns fuel obsessive thoughts about food. You’ll learn how relationship dynamics, emotional triggers, and unmet needs play a direct role in food behaviors—and what you can do to shift them. If you’ve ever felt like you know what to do around food but can’t get yourself to follow through, this episode will give you clarity on the deeper root cause—and how to

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46:36

Ep 316 Forgiving the Past to Create A New Future

Hypnosis for Permanent Weight Loss ·

2025/09/22

Do you ever feel like you’re waiting for the “right moment” before making a change? You want to feel safe, certain, and fully confident before you take the leap. But that hesitation keeps you stuck in the same old cycle. The longer you wait, the heavier the doubt grows. Fear, resentment, and old beliefs whisper that you’ll fail again, so you hold back. And while you wait, the peace and freedom you crave stay just out of reach. The truth is, transformation starts with action first. When you leap -–

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46:04

Ep 315 FAT BRAIN – How to Stop the Food Noise in 90...

Hypnosis for Permanent Weight Loss ·

2025/09/15

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn’t eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your life would feel if food was no longer controlling your thoughts. The truth is, diets, pills, and willpower don’t solve the root problem. They keep you stuck in the same exhausting cycle—losing weight, gaining it back, and

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40:30

Ep 314 The Truth About Food Freedom: What Happens...

Hypnosis for Permanent Weight Loss ·

2025/09/08

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53:31

Ep 313 Life Purpose and Weight Loss Myths

Hypnosis for Permanent Weight Loss ·

2025/09/01

Have you ever wondered if your lifelong struggle with food and weight has quietly become your life’s purpose? What if your energy, focus, and identity have been unconsciously tied to “fixing” your body, rather than actually living fully? And what if this pursuit has kept you from discovering your true purpose? The problem is, diets, quick fixes, and even knowledge about “what to do” don’t solve the deeper issue. Many people spend years cycling through restriction, obsession, and shame, only to end

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22:38

Ep 312 The Mother Wound and Your Relationship with...

Hypnosis for Permanent Weight Loss ·

2025/08/25

Have you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one with your mother? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton dives deep into the concept of the mother wound what it is, how it silently shapes your eating patterns, and why healing it might be the missing piece to finally feeling free around food. You’ll learn how unresolved dynamics with your mom can create

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331 results

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