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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

47:59

Ep 365 Why Oprah was doing math on her toast?

Hypnosis for Permanent Weight Loss ·

2026/10/05

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35:26

Ep 364 Does hypnosis work podcast?

Hypnosis for Permanent Weight Loss ·

2026/09/28

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21:22

Ep 363 Knee pain podcast

Hypnosis for Permanent Weight Loss ·

2026/09/21

Fear can be a powerful motivator, but it can also create an exhausting cycle of urgency, restriction, burnout, guilt, and self-judgment. In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton explores what happens when the motivation to lose weight comes from fear, such as fear of knee pain, surgery, aging, losing independence, or what might happen if your health doesn't change. Instead of asking, "What am I trying to get away from?" Leslie encourages listeners to ask, "What am I

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39:07

Ep 362 Perfectionism: Why Trying to Eat Perfectly...

Hypnosis for Permanent Weight Loss ·

2026/09/14

The pursuit of perfection can make food and weight feel like a never-ending battle. In this episode of Hypnosis for Permanent Weight Loss, Leslie-Ann Thornton explores how perfectionism, black-and-white thinking, and strict dieting can create an exhausting cycle of control, guilt, shame, and overeating. She explains the difference between the conscious mind that makes plans and decisions and the unconscious mind, where many of our deeply rooted beliefs, emotions, and automatic behaviors are formed

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31:43

Ep 361 Why You Don't Have to Quit Drinking to Stop...

Hypnosis for Permanent Weight Loss ·

2026/09/07

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return, bringing guilt, anxiety, self-judgment, and the urge to "get back on track." In this episode, Leslie M. Thornton explores why this cycle happens and why restriction is not the solution. Leslie shares a deeply personal story from her childhood, remembering how she felt after Easter so consumed by

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34:22

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at...

Hypnosis for Permanent Weight Loss ·

2026/08/31

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24:44

Ep 359 $9 Million for Child Sex Trafficking: Inside...

Hypnosis for Permanent Weight Loss ·

2026/08/24

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton reflects on a powerful experience at a Tony Robbins event, where nearly $9.2 million was raised in just 30 minutes to help save 18,041 lives affected by sex trafficking. The experience reminded Leslie of the incredible impact that can happen when people come together and use their resources, skills,

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17:29

EP 358 Why Emotional Eating Happens During Major Life...

Hypnosis for Permanent Weight Loss ·

2026/08/17

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton shares a vulnerable update about navigating a major season of uncertainty in her own life and what she is learning from being in the "in-between." Leslie explores how life transitions, relationship challenges, financial changes, career uncertainty, and other circumstances can affect our

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58:35

Ep 357 Stop Waiting to Feel Ready: How to Build...

Hypnosis for Permanent Weight Loss ·

2026/08/10

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton sits down with confidence coach Morgan Barkus to explore how body image, perfectionism, fear of judgment, and all-or-nothing thinking can keep women stuck in patterns that affect their food, body, relationships, and everyday lives. Morgan shares her personal journey from struggling with

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50:03

Ep 356 Addicted to food - or control? With Wedding...

Hypnosis for Permanent Weight Loss ·

2026/08/03

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, bulimia, body image struggles, and the emotional wounds that fueled them. She opens up about growing up in a family where dieting and body shame spanned generations, how the fashion industry reinforced unhealthy beliefs, and the courage it took to begin healing. Ash explains how recovery wasn't about

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47:40

Ep 355 Why Shame — Not Food — Is the Real Addiction:...

Hypnosis for Permanent Weight Loss ·

2026/07/27

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversation, Leslie welcomes recovery coach and entrepreneur Danny Sumner to explore how shame, trauma, and unresolved emotions fuel addictive behaviors, and why true healing begins with self-awareness rather than self-judgment. Danny shares her powerful journey from addiction and alcoholism to nearly 16 years of

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14:03

Ep 354 Crazy Awesome Hypnosis for Permanent Weight...

Hypnosis for Permanent Weight Loss ·

2026/07/20

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26:29

Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s...

Hypnosis for Permanent Weight Loss ·

2026/07/13

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cravings isn't the same as healing the root cause. In this episode, she shares her own painful journey through extreme dieting, binge eating, and weight regain, offering a compassionate perspective for anyone considering or currently using GLP-1 medications. Leslie explores what happens beneath the surface when food is used to cope with stress, emotions,

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33:32

Ep 352 Why You're Still Eating at Night (It's Not...

Hypnosis for Permanent Weight Loss ·

2026/07/06

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't problems of willpower, but subconscious survival patterns. She shares why diets, restriction, and even medications may quiet the noise temporarily without addressing what's creating it. You'll learn how the unconscious mind responds to emotional pain, why your brain isn't broken, and how rewiring

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50:40

Ep 351 Why Health Coaches Can't Help You Lose Weight...

Hypnosis for Permanent Weight Loss ·

2026/06/29

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the deeper connection between identity, body image, and lasting health. Seamus shares his personal journey from competitive wrestling and body image struggles to becoming a longevity specialist helping people optimize their health through science-backed coaching. Together, they discuss how perfectionism, comparison, and shame can keep people stuck, while

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41:03

Ep 350 Why You're Still Obsessing Over Food — And...

Hypnosis for Permanent Weight Loss ·

2026/06/22

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole shares how feeling stuck, unhappy, and disconnected from her purpose led her to question the path she was on and open herself to new possibilities. Nicole recounts her remarkable journey from teaching math for 15 years to becoming the #1 nationally ranked salesperson in the country twice. Through a

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55:51

Ep 349 Why the Weight Wouldn't Budge: One Woman's...

Hypnosis for Permanent Weight Loss ·

2026/06/15

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about weight gain and health symptoms eventually led her to discover that the real struggle wasn't food it was years of unresolved grief, stress, fear, and self-doubt. In this powerful conversation, Mary shares how taking a sabbatical from teaching created the space for deeper emotional healing. Through

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46:09

Ep 348 Hormones, Weight Gain & Chronic Symptoms: How...

Hypnosis for Permanent Weight Loss ·

2026/06/08

In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and overall well-being. Dana shares her personal journey from years of unexplained symptoms, including weight gain, cystic acne, frozen shoulder, exhaustion, and severe ovulation pain, to discovering how food and lifestyle changes transformed her health. Dana explains how conventional approaches often focus on managing symptoms rather than addressing root

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58:14

Ep 347 Why Your Weight Keeps Coming Back When You're...

Hypnosis for Permanent Weight Loss ·

2026/06/01

In this episode, Leslie sits down with brand coach, creative director, and podcast host Raquel Furman to explore the connection between authenticity, alignment, personal storytelling, and lasting transformation. Raquel shares her 20-year journey from photography and creative work to helping entrepreneurs uncover the deeper meaning behind their brands. Together, they discuss how authenticity has become a buzzword and why true alignment comes from understanding your own experiences rather than looking

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51:44

Ep 346 His wife died last year...

Hypnosis for Permanent Weight Loss ·

2026/05/25

In this deeply emotional and inspiring conversation, Leslie sits down with entrepreneur and coach Xander Fryar to explore how pain, purpose, faith, and emotional healing can completely transform a person's life. Xander shares the devastating experience of losing his best friend, AJ, to suicide and how that moment forced him to confront mortality, question society's definition of success, and ultimately leave his six-figure engineering career at Cisco to pursue a more heart-led mission. Together,

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