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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

16:19

Ep 331 Why Can't I Stay Consistent (The real reason)

Hypnosis for Permanent Weight Loss ·

2026/02/09

Feeling drained by constant dieting, food rules, and starting over only to wonder why consistency feels impossible? In this episode, Leslie reveals the real reason people struggle to stay consistent with food, weight, and habits, and it has nothing to do with discipline or willpower. She explains how food obsession, guilt, and self-blame are symptoms of something deeper that most approaches completely miss. Leslie breaks down why even knowing exactly what to do doesn't lead to lasting change when

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29:53

Ep 330 The 3 Food Drivers that Keep You Stuck

Hypnosis for Permanent Weight Loss ·

2026/02/02

Feeling trapped in a painful cycle of restriction, control, and weight regain only to wonder why nothing ever truly sticks? In this episode, Leslie reveals why even the most disciplined approaches to food often backfire, leading to shame, food noise, and dramatic rebound weight gain. She shares her own experience of extreme restriction, long-term "success," and the devastating kickback that followed. Leslie explains why strategies like strict dieting, food addiction labels, or external controls can

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16:22

Ep 329 Why tracking your food doesn't work

Hypnosis for Permanent Weight Loss ·

2026/01/26

Feeling exhausted from constantly tracking your food, starting over every Monday, and still wondering why nothing sticks long-term? In this episode, Leslie breaks down why food tracking often becomes a false sense of control rather than a path to freedom. She explains how tracking can temporarily soothe anxiety around food while quietly reinforcing distrust, perfectionism, and the all-or-nothing cycle that keeps so many women stuck. Leslie challenges the belief that more discipline, more data, or

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19:40

Ep 328 BOLD TRUTH: The diet you're on isn't why you...

Hypnosis for Permanent Weight Loss ·

2026/01/19

Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willpower that's holding you back; it's your energy. When your energetic state is low, restriction and discipline alone won't work. Most of us were never taught how to master our daily energy, and without that, no plan sticks

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01:04:42

Ep 327 Menopause: Healing, Hypnosis, and the Call of...

Hypnosis for Permanent Weight Loss ·

2026/01/12

In this deeply reflective episode, Leslie sits down with Amy DiGrosa, transpersonal life coach, clinical hypnotherapist, and university professor, to explore menopause as a spiritual initiation, identity shifts in midlife, subconscious healing, and the powerful call of the Camino pilgrimage. This conversation goes far beyond hormones and symptoms. Together, Leslie and Amy unpack how menopause, empty nesting, weight struggles, and emotional overwhelm are often invitations to reconnect with purpose,

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45:28

Ep 326 How to PERMANENTLY get back on track?

Hypnosis for Permanent Weight Loss ·

2026/01/05

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27:42

Ep 325 Will hypnosis work for me?

Hypnosis for Permanent Weight Loss ·

2025/12/29

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36:23

Ep 324 How to Stop Comparing Yourself With Others!

Hypnosis for Permanent Weight Loss ·

2025/12/22

Why does comparison sneak in the moment you scroll, look around, or notice someone else's success? Why does jealousy feel uncomfortable, shameful, or like proof that you're behind? And why does it seem to hit hardest around food, body, confidence, and the life you wish you were living? Most people try to shut the comparison down, telling themselves they should just be more grateful or confident already. But pushing it away only deepens the frustration, because comparison isn't the real problem—it's

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52:43

Ep 323 End the Food Noise Naturally: A Loving Wake-Up...

Hypnosis for Permanent Weight Loss ·

2025/12/15

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28:47

Ep 322 Why confidence feels so hard (and what the...

Hypnosis for Permanent Weight Loss ·

2025/12/08

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01:29:57

Ep 321 How to Stop the Food Noise Masterclass

Hypnosis for Permanent Weight Loss ·

2025/12/01

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01:15:32

Ep 320 How to Date the Right Way (Without Losing...

Hypnosis for Permanent Weight Loss ·

2025/11/24

Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to choose between independence and intimacy? Are you unknowingly repeating the patterns that ruin relationships before they even start? How can you find a partnership that lets you be fully yourself while nurturing a loving bond? Dating can be challenging, especially when emotional immaturity, red flags, and unhealthy dynamics get in the way. Too often,

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50:43

Ep 319 How to Lose the Weight Forever

Hypnosis for Permanent Weight Loss ·

2025/11/17

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44:04

Ep 318 How to Know It's Time to Permanent Weight Loss

Hypnosis for Permanent Weight Loss ·

2025/11/10

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51:22

Ep 322 How Not Healing Your Eating Issues at the Root...

Hypnosis for Permanent Weight Loss ·

2025/11/03

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49:43

Ep 321 The 3 Core Identities that guarantee long-term...

Hypnosis for Permanent Weight Loss ·

2025/10/27

Are you tired of repeating the same cycle of setting goals to improve your health, eating habits, and overall well-being, only to fall back into old patterns? Do you feel frustrated by the lack of lasting results after investing your time and energy into countless diets, programs, and self-help books? Why does progress feel so fleeting, and success so hard to sustain? The truth is, many of us struggle because we unknowingly hold onto mindsets that keep us stuck in a loop of temporary fixes and

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54:51

Ep 320 The 3 Things Healthcare Pros Must Unlearn...

Hypnosis for Permanent Weight Loss ·

2025/10/20

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you’ve learned about weight might actually be standing in your way? So many healthcare professionals carry quiet pressure—to look a certain way, to have it all together, to never struggle. But beneath that is exhaustion, self-doubt, and a

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28:34

Ep 319 Why This Journey Is Different

Hypnosis for Permanent Weight Loss ·

2025/10/13

✨ Episode Description In this deeply insightful episode, Leslie M. Thornton reveals what makes the Hypnosis for Permanent Weight Loss journey completely different from every other program. Using the powerful metaphor of “digging the Erie Canal of your mind,” she explains how this process rewires deep-rooted patterns at the subconscious level — leading to lasting transformation far beyond food and body issues. Leslie also shares her own story as a former nurse, how emotional patterns show up in

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35:58

Ep 318 Why food noise exists

Hypnosis for Permanent Weight Loss ·

2025/10/06

✨ Episode Description In this eye-opening episode, Leslie M. Thornton breaks down the true meaning of “food noise” — and why traditional dieting or mindset hacks don’t work long-term. She reveals how the mind’s constant chatter around food, body image, and control is actually a mirror of deeper emotional unrest. Through compassionate insight and powerful self-awareness, Leslie guides you to look beneath the surface of your food thoughts to discover the real source of peace. This conversation will

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34:24

Ep 317 How to Stop the Food Noise in 90 Seconds and...

Hypnosis for Permanent Weight Loss ·

2025/09/29

✨ Episode Description In this continuation of our “Food Noise” series, Leslie Thornton dives deeper into how unresolved emotions and hidden patterns fuel obsessive thoughts about food. You’ll learn how relationship dynamics, emotional triggers, and unmet needs play a direct role in food behaviors—and what you can do to shift them. If you’ve ever felt like you know what to do around food but can’t get yourself to follow through, this episode will give you clarity on the deeper root cause—and how to

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336 results

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