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PODCAST

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life

education self-improvement

All Episodes

01:05:38

Pull Yourself Together: The Best Expert Advice to...

The Mel Robbins Podcast ·

2024/08/19

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for

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00:48:49

8 Realistic Healthy Habits That Make a Huge Difference

The Mel Robbins Podcast ·

2024/08/17

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today.You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better

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00:46:03

How to Figure Out What You Really Want: Use This...

The Mel Robbins Podcast ·

2024/08/15

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook to this episode can be found at melrobbins.com/what.Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.In this episode and workbook, Mel is helping you get to the heart of this powerful question: What do you really want? The fact

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00:59:43

The “Bronze Medal Mindset” (and 4 More Surprising...

The Mel Robbins Podcast ·

2024/08/12

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life.First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results. Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results

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00:57:54

I’ve Never Told This Story: Leaky Bladder, Pelvic...

The Mel Robbins Podcast ·

2024/08/10

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with

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01:03:08

“The Secret of a Happy Relationship…” the Best Advice...

The Mel Robbins Podcast ·

2024/08/08

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship or help you find real and lasting love. Learn the simple habits of all happy relationships, how to find a great partner without a dating app, and get the

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01:01:14

Let Go of Negative Thoughts & Reprogram Your Mind for...

The Mel Robbins Podcast ·

2024/08/05

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and

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00:46:18

Life Lessons From a Hospice Doctor: You Have It...

The Mel Robbins Podcast ·

2024/08/01

This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life.Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD.Dr. Zach is a triple board certified physician specializing in hospice care, internal medicine, and endocrinology. He is one of the most compelling medical minds currently working to improve our understanding of

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01:04:01

4 Habits for Energy, Productivity, & Happiness That...

The Mel Robbins Podcast ·

2024/07/29

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to instantly prime

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01:25:34

How to Create a New Version of Yourself: Let Go of...

The Mel Robbins Podcast ·

2024/07/25

Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.Pregnant at 13, married

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00:57:21

3 Requirements of a Good Relationship

The Mel Robbins Podcast ·

2024/07/22

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn these 3 things.Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.These truths are hard to accept, but when you accept them, your life will get so much easier.You are wasting so much time, energy, and attention trying to control other people.And once you hear these 3 things, you will have more emotional

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00:45:24

How To Make Your Life Exciting Again

The Mel Robbins Podcast ·

2024/07/18

New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali

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00:43:44

3 Steps to Eliminate Self Doubt & Get Everything You...

The Mel Robbins Podcast ·

2024/07/15

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for you.Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. This episode is personal, packed with takeaways, entertaining, and relatable. It is designed to help you feel more in control of your life – and empowered to change your mindset and take

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00:55:25

How to Get Unstuck: Do This to Create the Future You...

The Mel Robbins Podcast ·

2024/07/11

Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you. Dr. Alter is a New York Times

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01:08:08

World Leading Psychologist: How to Master Your...

The Mel Robbins Podcast ·

2024/07/08

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of dealing with people who can’t handle their own emotions…This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.Dr. Susan David is here to

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01:19:37

Secret Service Agent Explains Psychological Tricks To...

The Mel Robbins Podcast ·

2024/07/04

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent who has protected 5 U.S presidents. She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence. And today, she is giving you a masterclass of all of her

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00:44:28

5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

The Mel Robbins Podcast ·

2024/07/01

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. You are going to learn the surprising benefits of trying something new,

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00:50:49

Brain Hacks: 6 Secrets to Learn Faster & Unlock The...

The Mel Robbins Podcast ·

2024/06/27

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a masterclass on how you can unleash the full potential of your brain.Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this episode, you’re getting

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00:54:35

How to Build Closer Friendships & Get Rid Of Loneliness

The Mel Robbins Podcast ·

2024/06/24

Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know. If you’ve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, you’ll feel empowered and

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01:36:22

You Learn This Too Late: This One Idea Might Change...

The Mel Robbins Podcast ·

2024/06/20

Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali. This conversation strikes deep into the core of what it means to be alive and the mistakes that you are likely to make in every relationship you have. It is an invitation for

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