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PODCAST

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life

education self-improvement

All Episodes

01:06:22

The Ultimate Life Advice: How to Get Motivated, Build...

The Mel Robbins Podcast ·

2026/10/05

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world.Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take

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01:10:00

How One “Golden Moment” Can Transform Your Entire Life

The Mel Robbins Podcast ·

2026/10/01

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your

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01:08:32

How to Stop Living Paycheck to Paycheck & Finally Get...

The Mel Robbins Podcast ·

2026/09/28

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:Harder doesn’t have to mean hopeless.Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Your Rich BFF – for a conversation about what to do when you’re over feeling broke, behind, or

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01:22:32

Body Language Expert: 6 Psychological Tricks to Turn...

The Mel Robbins Podcast ·

2026/09/26

Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now.Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies

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01:26:51

The Ultimate Guide to Divorce (For You & The People...

The Mel Robbins Podcast ·

2026/09/24

You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource.World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that

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00:47:17

Let Them: How to Handle Difficult People & Take Back...

The Mel Robbins Podcast ·

2026/09/21

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult?It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you

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01:19:06

Oprah Winfrey: How to Find Your Unique Purpose,...

The Mel Robbins Podcast ·

2026/09/17

This episode is a master class on how to live an incredible life.In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey.Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction.This is more than an interview for

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00:59:10

How to Protect Your Focus, Motivation, & Mental...

The Mel Robbins Podcast ·

2026/09/14

This is one of the most eye-opening conversations Mel has had on the podcast.Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls.This conversation could not be more timely.Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids

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01:15:34

Stanford Psychologist: 7 Small Things You Can Do...

The Mel Robbins Podcast ·

2026/09/10

You don’t have to wait for your life to get easier to start enjoying it.Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.She’s here to show you how to feel more alive again by making 7 small shifts.And you already have everything you need to get started.Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope,

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01:16:29

This One Episode Will Motivate You to Change Your...

The Mel Robbins Podcast ·

2026/09/07

This episode is a MUST-listen.If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.Gary is one of the

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01:01:15

How to Eliminate Self-Doubt, Overcome Failure, &...

The Mel Robbins Podcast ·

2026/09/03

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over

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01:10:11

Heal Your Gut: A Doctor’s 4-Part Protocol to Stop...

The Mel Robbins Podcast ·

2026/08/31

Why are you bloated all the time?Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple

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01:09:57

Stop Wasting Your Energy: How to Deal With People Who...

The Mel Robbins Podcast ·

2026/08/27

There’s someone in your life you wish would change.You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently. There is a better way. In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and

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01:04:25

30 Years of Marriage: 3 Things About Relationships I...

The Mel Robbins Podcast ·

2026/08/24

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way.This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years. Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them. They get into how

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01:08:37

If Someone You Love Is Having a Hard Time, Listen to...

The Mel Robbins Podcast ·

2026/08/22

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix everything. You’ll learn 3 questions that help you understand whether someone needs to vent, needs more

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01:13:37

The ADHD Doctor: How to Focus, Stop Procrastinating,...

The Mel Robbins Podcast ·

2026/08/20

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD. Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you the full and comprehensive explanation you deserve. She shares that ADHD is not just about attention. It

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01:09:11

Former CIA Spy: How to Eliminate Self-Doubt, Build...

The Mel Robbins Podcast ·

2026/08/17

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain

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01:10:02

The Exact Episode You Need to Hear Today if You Feel...

The Mel Robbins Podcast ·

2026/08/13

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever.It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news. All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores

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01:18:34

World Leading Psychologist: How to Manifest Anything...

The Mel Robbins Podcast ·

2026/08/10

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative

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01:03:39

Feel Better Fast: The 5 Things That Shift Your Mood...

The Mel Robbins Podcast ·

2026/08/08

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now.In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this

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