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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:05:55

EP 98. Sweating, marathon and half training hacks,...

The Women"s Running Podcast ·

2022/06/29

Welcome to episode 98 of theWomen’s Running Podcast. I’m your host Esther Newman and she’s your co-host, that’s Holly Taylor. We recorded this on that super hot Friday a week or so ago, so you’ll have to forgive us for kicking off proceedings by discussing underboob sweat andcold showers. This week we have a special guest on the show, Anna Harding from The Running Channel, whowe’ve had on before, along with a very special appearance by Ralphie the interrupting dog. I wanted to get her on again

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1:12:34

Ep 97. Running as punishment, sport addiction,...

The Women"s Running Podcast ·

2022/06/22

In this episode, Holly and I are delving into the psychology of running and nutrition. We have a special guest with us for much of the episode, Josephine Perry, a sports psychologist who has genuinely blown our tiny minds. Josie got into sports psychology after doing an Ironman, while facing a scary ocean for the swim section. The tannoy shouted out to the assembled athletes: “You guys can’t change those waves, but you can change the way you feel about them” and it switched her brain into gear, gave

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1:14:03

Ep 96. Training plan fails, charity racing, running...

The Women"s Running Podcast ·

2022/06/15

In this episode Holly and I have a bit of a confession to make, because my Mac crashed halfway through this and we had to re-record what was actually a ludicrously funny half an hour talking about wine drinking. So we hastily recorded another podcast and the first half of this is the result. We start off talking about various skin conditions – and let us know if you can sympathise here. Moving on we chat about afternoon drinking, adapting training plans, and running when we shouldn’t really run. We

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1:08:36

Ep 95. Half and full marathon training plans, nerves...

The Women"s Running Podcast ·

2022/06/08

In this episode Holly and I are talking training plans. Well, first of all, we’re talking about Holly’s very big life decision, of which I will say no more – you’ll just have to listen in to find out more. And *then* we’re talking training plans and running diaries. We talk about how to manage your training and your own expectations when things go slightly off the rails, and we talk about some of the fundamental issues that can affect our running – in this instance, it's sleep. For those of us

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1:08:52

Ep 94. The Big Women's Running Podcast Quiz!

The Women"s Running Podcast ·

2022/06/01

This week we have something truly special for you. Firstly, we have a bit of a pooey story to start us off, with which I know we’re truly spoiling you (and it’s not even anything to do with Runner’s Trots), but the main event here is our very first Big Running Quiz. Holly is in the hotseat, while I’m doing my very best quizmaster impression, possibly channelling Anne Robinson. But it’s all for a good reason – running is jam packed with weird lingo and we’re here to demystify with the help of some

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1:09:35

Ep 93. Chafing, the things we listen to, the worst...

The Women"s Running Podcast ·

2022/05/25

In this episode, Holly and I begin with a rather burning issue. We’re talking about the dreaded chafe here, and Hol is giving her all in this podcast so we must be supportive, even if her choice of running pants is questionable. We chat through our running, and we’re both on the up in that regard. Then, today, we want to talk about the stuff that entertains us while we’re running – in my running career, I’ve moved from music, to radio, to podcasts to audiobooks and I have a LOT of opinions about all

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1:32:40

Ep 92. Mugs, menopause, HRT and Eurovision

The Women"s Running Podcast ·

2022/05/18

In this episode Holly and I start by chatting about her very brilliant mug. So it’s all very standard really. Honestly, we go on about it for AGES, so if you want informed running chat you have definitely come to the wrong place. Try that boring podcast over there. There is a bit of running, I promise, but I’m afraid we then quickly disappear into a little Eurovision love-fest.But then we have a very special guest – the brilliant Dr Juliet McGrattan, who is a runner AND a doctor, two good things in

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1:11:24

Ep 91. Stress, safety, breathing techniques,...

The Women"s Running Podcast ·

2022/05/11

In this episode Holly and I are talking about the National Running Show, which took place last weekend. This was a big event for the podcast, as we were doing a talk on stage, and we were a little bit nervous about it – thankfully it’s all over and done with now, and it went better than we could ever have expected! Did you see us there? We also talk about stress, and how that can affect our training negatively, something I’d be interested to hear from you about if this is something that has also

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1:29:31

Ep 90. Seagulls, Scummy Mummies, 10K races

The Women"s Running Podcast ·

2022/05/04

In this bumper episode, Esther and Holly launch into it with the week’s headline event: Holly’s fight with one of Bath’s resident Herring Gulls. One stressful day later, and bolstered with a tetanus jab, she is FINE, and has used the experience to boost our stats on the podcast. Good girl. Then, less interestingly, Esther ran the London Vitality 10,000 on Monday, so lots of chat about the experience, the runners, the course, the time. Then Esther and Holly talk to comedians Scummy Mummies, one of

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1:01:06

Ep 89. Accidental ultras, 10K training, embarrassing...

The Women"s Running Podcast ·

2022/04/27

In this episode Holly and I are talking about how doing this podcast is our therapy (sorry for that). We also talk about how incredibly awful netball is, and the old “thank you marshall” email rears its head again. We are firmly in two minds here. Then I get the chance to debrief the trail run at the weekend that allows me to officially describe myself as an ultrarunner. In short, it was ace – find out more about my first ever just-about ultra, and the best way to start doing this too. We also talk

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1:13:30

Ep 88. Ups and downs, FKTs, more annoyances

The Women"s Running Podcast ·

2022/04/20

This week, Holly and I are chatting utter nonsense as ever, as well as a bit of running chat you’ll be pleased to hear, from tales of woe around her poorly foot, to my nerves ahead of a fast approaching trail marathon.I interrupt our gassing to have a lovely chat with Anna-Marie Watson, an ultrarunner like no one I’ve ever met before. Over the last ten years she’s trained and raced across the globe, and has achieved podium positions at multiple ultras, and has competed in three Ironman World

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58:07

Ep 87. Berlin! Berlin! Berlin!

The Women"s Running Podcast ·

2022/04/13

This is our special we’ve-just-got-back-from-Berlin podcast. Holly and I have a LOT to talk about, so brace yourselves. We start off with Drag Race – standard – and then move on swiftly to a whistle-stop tour of our exciting trip to Berlin with Sports Tours International. We talk about hotel etiquette – and most importantly, the concern about which loo to poo in to be the most neighbourly. And we talk about our impressions of Berlin itself – and let me say right here, it’s absolutely bloody AMAZING,

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1:12:13

Ep 86. Postponements, injuries, annoying pedestrians

The Women"s Running Podcast ·

2022/04/06

In this episode Holly and I are talking about how our running is going in the lead up to the Berlin Half. It’s a game of two halves really, as you’ll soon find out. Changes are afoot, but never fear, we’re still lacing up our lederhosen in anticipation.We also want to talk about the Bath Half controversy – as you might know, this is a race that’s dear to our hearts, being our local half and the first half marathon that both of us have ever done – albeit about 15 years apart. It has been postponed

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1:19:07

Ep 85. Hormones, perimenopause, creeps in the gym

The Women"s Running Podcast ·

2022/03/30

This week we’re talking hormones. Well, first of all we’re talking about creepy blokes in spinning classes, swiftly followed by Wordle tactics. It’s all going on. At one point, we even start talking about running. Then after a bit, I have a chat with Dr Nicky Keay from Forth who offer blood tests to track your hormones. This can be massively beneficial for women runners, as she explains. She talks to me about how mapping your hormones over the course of a month can benefit your general health and

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1:07:15

Ep 84. Tapering, periods, running to feel

The Women"s Running Podcast ·

2022/03/23

In this episode, Holly and I are talking all sorts of rubbish, and we start off discussing coffee, disappointments at yoga, and other random stuff until we eventually get into running. Mine is going well, the hip niggle appears to have subsided, and Holly has actually jeffed, and jeffed brilliantly, thank you very much. Both of us are running to feel – neither of us feel like doing hill sprints, so we’re jolly well not doing them. But, gloriously, we are enjoying running - and so much more than we

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1:07:37

Ep 83. Hydration, sweat, dogs and Drag Race

The Women"s Running Podcast ·

2022/03/16

Welcome to episode 83 of the Women’s Running podcast. Today, Holly and I are (belatedly) celebrating International Women’s Day with a bit of random ramblings including the joy of Drag Race, and whether or not Harry Styles or Morten Harket would fancy us. We also talk about more running related stuff, including practising our jeffing, listening to our hips and being kind to ourselves and our training. In a lovely, sweaty interlude I speak to Abby, head scientist from Precision Fuel and Hydration,

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1:01:32

Ep 82. Covid recovery, half marathon training,...

The Women"s Running Podcast ·

2022/03/09

This week on the workshop we have a lot to get off our collective chests. The big news is that Holly has tested negative TODAY and is feeling super happy and looking forward to her first trip to Sainsbury’s, and also her first post-Covid run. We talk about how she should approach that, and how we can both train and run our half marathon in berlin sensibly, so that we enjoy it and don’t collapse. So yes, we start wanging on about the walk/run method, and I get all finger waggy with Holly about this

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58:46

Ep 81. Chrissie Wellington OBE, World Ironman Champion

The Women"s Running Podcast ·

2022/03/02

In this episode I speak to Chrissie Wellington. Chrissie is so enormously famous in the world of running (and cycling and swimming) that she really needs no introduction. Chrissie is actually part of the Women’s Running family – if you read the magazine you may have noticed her crop up in our annual Product Awards, in which she plays a big part. So we’ve spoken before, and it is to my utter shame she hasn’t appeared on the podcast to this date. We talk about her meteoric rise into professional sport

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1:01:09

Ep 80. Workshop. Covid, injuries and imposter syndrome

The Women"s Running Podcast ·

2022/02/23

Welcome to episode 80 of the Women’s Running podcast. Holly is in the house – but not my actual house, because she has actual COVID. She’s been dancing around the Covid lurgy for the past couple of weeks, but now it has firmly struck. She’s feeling okay, though, so I cracked the whip and we did this podcast despite the virus. So we talk about that, and we talk about other things that have put the kibosh on our running, including my self diagnosed hip bursitis, which is worrying me ahead of the

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47:30

Ep 79. Hannah Beecham, founder of RED January

The Women"s Running Podcast ·

2022/02/17

In this special edition, we speak to Hannah Beecham, the founder of RED Together to find out the answer to the biggest question of all: how we can all attempt to be active every day. I did RED January this year, something I’ve felt increasingly confident about doing because of the shift in recent years from Run Every Day to Active Every Day. We have a lovely, and enormously inspiring (and moving) chat, as Hannah tells me about how she started it all up to support her mum, who had been struggling

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