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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:30:52

204: Spirituality and your mental health

Let"s Talk About Mental Health ·

2023/11/05

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌 Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns. If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in this

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00:06:17

The link between spirituality and your mental health...

Let"s Talk About Mental Health ·

2023/11/05

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this

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00:29:58

203: Fatigue and how it affects your mental health

Let"s Talk About Mental Health ·

2023/10/30

Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that! If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy? In this new episode of the Let’s

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00:05:59

Why you feel anxiety and fatigue, and what to do...

Let"s Talk About Mental Health ·

2023/10/30

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!). In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms

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00:28:55

202: Time management for better mental health

Let"s Talk About Mental Health ·

2023/10/22

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can you

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00:05:32

Master your to-do list for better mental health 📋✅😌...

Let"s Talk About Mental Health ·

2023/10/22

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here:

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00:28:50

201: Intrusive thoughts and how to manage them

Let"s Talk About Mental Health ·

2023/10/15

Trying to work out how to manage intrusive thoughts? 😱💭🤯 If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the ‘intrusive thoughts help’ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about

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00:06:11

How to stop feeling overwhelmed by your thoughts 🤯...

Let"s Talk About Mental Health ·

2023/10/15

If you’re feeling overwhelmed and need help, this video is for you. 👋😊 Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your

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00:29:37

200: Making progress in life for better mental health

Let"s Talk About Mental Health ·

2023/10/08

Are you making progress in life, or are you just going round in circles? 😵‍💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and we tend to want results immediately! But with hard work we can make steady and slow progress that leads to amazing outcomes. So, what’s involved in making progress? How can you create momentum for yourself and get unstuck now and in the future? If you’ve ever found yourself feeling

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00:05:14

Push past fear and make REAL progress in life!...

Let"s Talk About Mental Health ·

2023/10/08

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and it also requires us to push through fear, which requires courage and persistence. If you want to create momentum for yourself and get unstuck now and in the future, and if you’ve ever found yourself feeling stuck and wondering how to make positive progress in

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00:30:19

199: Attachment, codependency and mental health

Let"s Talk About Mental Health ·

2023/10/01

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place! Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to

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00:06:18

Enough is enough! How to break free from unhealthy...

Let"s Talk About Mental Health ·

2023/10/01

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place! Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to

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00:29:29

198: Emotional regulation and better mental health

Let"s Talk About Mental Health ·

2023/09/24

Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, welcome to the magical world of emotional regulation! What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what’s the difference between responding and reacting? And how can you learn to regulate your emotions? Whether you tend to be calm and quiet, or loud and hot-blooded,

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00:05:20

Tackling your emotions at work: keep your cool with...

Let"s Talk About Mental Health ·

2023/09/24

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk! I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can

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00:30:09

197: Social anxiety and mental health

Let"s Talk About Mental Health ·

2023/09/17

What is social anxiety? Why does social anxiety happen, and can you learn how to deal with social situations if you have an anxiety disorder? Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!). Regardless of whether or not you have social anxiety disorder, in this new episode of the Let’s Talk About Mental Health

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00:05:42

Conquer social anxiety with this one trick! (Episode...

Let"s Talk About Mental Health ·

2023/09/17

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you! Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!). Regardless of whether or not you have social anxiety disorder, in this new video based on the Let’s Talk About Mental Health podcast I’m talking

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00:28:13

196: Pressure and how to deal with it

Let"s Talk About Mental Health ·

2023/09/10

How do you deal with pressure and feeling overwhelmed? How do you manage stress, and can you figure out a strategy for avoiding burnout? Learning ways to handle pressure takes work, and so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at how pressure affects us, as well as how pressure can lead to stress and burnout if

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00:05:57

Don’t let stress lead to burnout! Do this ASAP…...

Let"s Talk About Mental Health ·

2023/09/10

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this video I’ll show you how to do it! In recent years we’ve seen the rise of burnout, as more and more of us are faced with pressure to perform… leading to stress at work and at home. Finding greater work life balance requires a proactive approach to your wellbeing, learning how to manage stress, and identifying a strategy for avoiding burnout that works

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00:27:42

195: Flexibility and how to be more flexible for...

Let"s Talk About Mental Health ·

2023/09/03

Does being flexible and adaptable help your mental health? Yes! 🙌😁🎉 What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the role that flexibility and adaptability play in better

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00:06:11

Want to win in life? You need to do this ASAP…...

Let"s Talk About Mental Health ·

2023/09/03

Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉 What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you! In this new episode,

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