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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

78:39

Steps To Make Healthy Living Your Normal And How To...

The Best You Podcast with Nick Carrier ·

2024/04/15

How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?In this episode we’re doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called “Health Minds.” Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that

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14:00

6 Game Changing Strategies To Help You Fall Asleep...

The Best You Podcast with Nick Carrier ·

2024/04/10

Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program -

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41:44

Regulating Your Thyroid Hormones | Knowing What Diet...

The Best You Podcast with Nick Carrier ·

2024/04/07

What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you.Risa is a Functional

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13:12

5 Bad Habits That Ruin Sleep - Part 2

The Best You Podcast with Nick Carrier ·

2024/04/03

The 5 habits to avoid if you want to get better sleep.Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 I’ll go over the 5 bad habits to avoid, and next week in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has

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44:11

Bloodwork: What is Important & What’s Not | How to...

The Best You Podcast with Nick Carrier ·

2024/04/01

When you’re looking at your blood work, which numbers are important? Which ones aren’t?What can we eat to decrease our cholesterol?What are the top 4 things we can do to reduce the chances of getting Alzeheimer’s disease?Today’s episode with Dr. Matthew Dawson - the CEO and Co-Founder of Wild Health - is a special one.In this episode Dr. Dawson and I dive into my bloodwork results, my genetic testing results, and he tells me what to take away from it, and how you can leverage these tests to improve

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18:11

The Surprising Science Behind Sleep - Part 1

The Best You Podcast with Nick Carrier ·

2024/03/27

The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep? Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name

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47:16

Top Foods to Improve and Restore Gut Health with Dr....

The Best You Podcast with Nick Carrier ·

2024/03/25

What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should you be having per week?In today’s episode with Dr. Vincent Pedre, you’re going to learn from a top gut health expert who has been studying in this field for 20+ years. You’ll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness,

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24:27

Nutrition Plan to Gain 3-8 lbs of Muscle in 10 Weeks...

The Best You Podcast with Nick Carrier ·

2024/03/20

What should you be eating, how much of it, and when in order to put on lean muscle mass?Today’s episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we’ll talk about the nutrition principles to follow to build muscle.You’re going to learn:- How many carbs, protein, and fats you should be eating.- You’re going to learn why it’s important to time your carbs strategically and how to do that.- You’re going to learn why

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49:30

How to EAT to Change How You DRINK with Dr. Brooke...

The Best You Podcast with Nick Carrier ·

2024/03/18

What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her

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23:02

Training Plan to GAIN 3-8 LBS OF MUSCLE in 10 Weeks -...

The Best You Podcast with Nick Carrier ·

2024/03/13

How do you train to build muscle?In today’s episode you’re going to learn the exact principles to follow if you’re looking to build muscle. My current goal - I’m in Week 2 of 10 at the time of this recording - is to put on 3-8 lbs of muscle mass over a 10 week period. And today I’m going to breakdown the science of building muscle from a training perspective and next week I’ll do it from a nutrition perspective. After this 2 part series you will know exactly how to train and what to eat in order to

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39:57

How to Optimize Female Hormone Health | What to Eat |...

The Best You Podcast with Nick Carrier ·

2024/03/11

How can you make sure your hormone levels are where they should be?Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more!Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn’t always have such a free and positive relationship with food, but her experiences have allowed her

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20:16

Managing Alcohol Intake Effectively - Tips to Reduce...

The Best You Podcast with Nick Carrier ·

2024/03/06

How can we reduce the negative effects alcohol has on our health?In today’s episode you’re going to learn tips and strategies for how to drink less, what you can do before you drink to lessen the impact, what you can do after you drink - when you're hungover - to lessen the severity of it, and more. And today…well…I’m going to get a little open and vulnerable with you and I’m a little nervous about it but hey…here we go. You’re listening to The Best You Podcast, where we teach you the healthy

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35:27

How To Get Rid Of Inflammation With Samantha Lander -...

The Best You Podcast with Nick Carrier ·

2024/03/04

How can we eliminate the unwanted inflammation in our body? All of us, for one reason or another, experience inflammation inside of our body. Our bodies can handle small bouts of inflammation every once in awhile, but when inflammation becomes chronic, that’s when we really start to experience issues.Issues like bloating, hormone imbalances, fatigue, and many other health stressors can hold you back from looking and feeling your best.Today, you’ll learn what you can do to eliminate the inflammation

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27:20

How Alcohol Impacts Gut Health, Hormone Health And...

The Best You Podcast with Nick Carrier ·

2024/02/28

How does alcohol impact our brain and body? In today’s episode you’re going to learn how alcohol impacts your ability to lose weight, how it impacts your:- Stress hormones- Sex hormones- Gut health and- Your ability to sleepYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program -

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36:41

Learn How NOT TO QUIT On Your Goals Even With 7 Kids...

The Best You Podcast with Nick Carrier ·

2024/02/26

When you can’t board your flight, how do you persist forward with grace? When they lose your luggage, how do you still hike a mountain in Russia? When life throws you a curveball after curveball, how do you prevent the downward spiral and stay resilient?Well, Jenn Drummond is the absolute Queen at this - so get ready to learn from the first woman in history to climb The 7 Second Summits! And oh ya…she has 7 kids!Jenn Drummond is a Mom of 7, a successful business owner, and World Record holder. As

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24:29

Cold Showers | The 3 Benefits | A 10-Week Plan To...

The Best You Podcast with Nick Carrier ·

2024/02/21

What are the benefits of taking cold showers and is it worth doing for you?I’m pumped about today’s episode because I spent hours on this. I spent hours researching the science behind cold showers, the benefits they provide for our mental health, metabolic health, and performance and I’ve distilled it into a 10-week plan just for you - so you can experience the benefits for yourself.Cold Showers - A 10-Week Game Plan to Experience the Benefits Today:

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47:56

Gluten Sensitivity & Gut Health Testing | Cortisol...

The Best You Podcast with Nick Carrier ·

2024/02/19

If you have gut issues or poor energy levels what should you do to heal? If you’re a constant people pleaser, how can you set boundaries so that you don’t feel guilty?In today’s episode you’ll learn all about how to handle gut health testing, and how to set boundaries so that you can take care of the most important person in your life – you! You’ll learn about:- What information you get from a gluten sensitivity test- How to repair leaky gut- What you can learn from a stool

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7:56

Sustaining Motivation - Why ½ Marathon Prep = Wedding...

The Best You Podcast with Nick Carrier ·

2024/02/14

Why do so many people fluctuate so drastically with their motivation? How is my ½ marathon goal the exact same as my goal of planning a great wedding?In today’s episode you’re going to learn about how to sustain motivation from one goal to the next. You’re going to learn what most people do wrong when they’re approaching their wedding day. And you’ll get some insight into my life.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best

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46:52

The TOP FOODS That Melt Fat, Build Muscle & Prevent...

The Best You Podcast with Nick Carrier ·

2024/02/12

If you want to put on muscle, what should you eat and how much? If you want to lose body fat, what should you eat and how much? How dangerous is saturated fat and cholesterol? Today’s episode is a masterclass by the best of the best - Stan Efferding. You’ll learn exactly what to eat and how much to eat if you’re looking to put on muscle and if you’re looking to lose body fat. And you’ll learn about how dangerous saturated fats are…or are not… Stan still holds the title of the world’s strongest

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13:00

Meal Prepping for Busy People: Quick and Easy Healthy...

The Best You Podcast with Nick Carrier ·

2024/02/07

What are some good tips for meal prepping? By the end of this episode you’re going to know why everyone should meal prep to at least some extent, you’re going to learn how to meal prep, what to meal prep, and I’ll give you some specific examples of meals to meal prep at the end. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over

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