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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

04:36

The Top 4 Lessons Learned in 2021

Essentially You ·

2022/01/01

Before we dive into 2022 together, let's think back on the top four lessons we learned in 2021. I'll share with you my thoughts in hopes that they will inspire you to do the same.

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03:50

Trust is Everything

Essentially You ·

2021/12/18

When high performers fail to be highly trusted, it can disrupt the organizational flow. When high performers are also highly trusted, there is no stopping them from achieving excellent outcomes.

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04:42

Becoming Friends With Work

Essentially You ·

2021/12/11

We all can find our way towards making a friend of work. When we approach work from the proper perspective, we can remain positive when things are down and learn to ask the right questions that help us to maintain and gain momentum.

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04:56

The Dangers of Chasing Fear

Essentially You ·

2021/12/04

While many leaders possess great faith in life, it is hard to get past the pull of negativity all around us. Negativity is used as a battering ram into our subconscious and levels us to mediocrity. As an influencer and someone interested in rocking work, it is imperative that we learn to break free of the negativity pull and bias we all manage through to ask What is possible?

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05:18

The Best Kept Secret in Business

Essentially You ·

2021/11/20

No matter where you are at in your career, owning an understanding of this vital truth can help you continue to advance your job under the most trying of moments. You see, the secret to business success and survival is what you know, not who you know; it is your psychology. Here are three ways you can strengthen your thinking today for success tomorrow.

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03:37

Moments Matter

Essentially You ·

2021/10/30

Every moment matters unless we blow past them being distracted. Here are five positive interventions to help you capture the moment and bring joy to your day at work.

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04:47

Adding Passion to Work

Essentially You ·

2021/10/23

It's not enough to love what you do at work every day - it's equally essential to be the best at what you love. Focus on your strengths and energy at work, and passion is sure to follow.

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04:43

Think Like a Rockstar

Essentially You ·

2021/10/17

It doesn't matter the work we do; our results in life will always directly reflect our thinking. Change or improve your level of awareness when it comes to your inner dialog, and your results and work will follow.

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05:22

The Rockstar Way

Essentially You ·

2021/10/09

Everyone who aspires to be a rockstar at work can benefit from owning a solid platform of wellbeing. For champion performers, that framework is called A.L.O.H.A. it stands for Achievement, legacy, Others, Health, and Adventure. Join me on a journey towards a new level of performance.

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04:58

The Secrets of High Performers

Essentially You ·

2021/10/02

The difference between the top 1% of achievers and the rest of the pack is how they think. If we refine our thinking at work, we can and will accomplish more and make a more significant impact. Intentionality around your thinking leads to more job satisfaction and success in work and life.

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05:39

Crazy for Work

Essentially You ·

2021/09/25

Perhaps we all need to fall crazy in love with our work. Managing our thoughts that turn to trigger events is how we can reimagine what's possible at work and have some fun.

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05:34

The Next Right Thing

Essentially You ·

2021/09/18

When the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing.

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05:46

Train Your Brain

Essentially You ·

2021/09/11

Everyone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the science and technologies help us unlearn bad habits and reclaim our brains.

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04:40

Relationship Gold

Essentially You ·

2021/09/04

To build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted bonds of collaboration. The secret to long-term success in relationships is asking yourself the right questions.

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04:27

Trusted Friends

Essentially You ·

2021/08/28

When things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anchor our thoughts, share ideas, and be seen, heard, and felt even when times are difficult.

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05:30

Seeing what is right in others

Essentially You ·

2021/08/21

When we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility is when we can notice and encourage strengths in others.

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04:43

BELIEVE it

Essentially You ·

2021/08/14

The Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the chosen. That's a silly thought. Anyone can make great strides at work by leaning into the concept of BELIEVE.

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03:59

Choose to BELIEVE

Essentially You ·

2021/08/07

Change of any kind often ushers in stressors. When we decide to get gritty, we are, in essence, choosing to believe. It's a smart choice for those of us who want to dream big dreams even when the world is struggling to catch its breath.

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05:55

100 Big Ideas

Essentially You ·

2021/07/31

Celebrate with me 100 episodes of Essentially You! In this episode, I'll share with you an open letter to my team and give you insights into how we are working hard to maintain momentum and see what is right in each other and the company we love to serve. Thanks for the opportunity to serve you with 100 big weekly ideas.

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05:55

The Dance of Big Dreams

Essentially You ·

2021/07/24

Are you currently doing the dance of big dreams at work? Perhaps it's been some time, and you find yourself seemingly making little progress in advancing your career to the next level. Sometimes, even when you are doing all the "right" things. In this episode, you will learn the importance of doing today's work today and avoiding common pitfalls of those who never sprout a career with meaning.

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