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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

36:38

407. My first period back postpartum while still...

Mind Your Hormones ·

2024/08/02

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a...

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22:47

406. The emotional release you might not know you...

Mind Your Hormones ·

2024/07/30

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing...

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21:34

405. Your body is not the reason your cycle is...

Mind Your Hormones ·

2024/07/26

In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset ...

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23:58

404. Will cardio workouts (like running) make your...

Mind Your Hormones ·

2024/07/23

Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!Chapters in this episode: 02:14 The Impact of...

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12:02

403. Should you use progesterone or wild yam cream to...

Mind Your Hormones ·

2024/07/19

Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!Chapters in this episode: 03:12 The Band-Aid...

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22:41

402. 2 Unconventional Ways To Boost Fertility for...

Mind Your Hormones ·

2024/07/16

Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational version of the desired outcome is essential for it to come into the physical world. Chapters in this episode: 02:21 The Vibrational and Spiritu...

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21:06

401. Why your BBT might be low (96 Fahrenheit) before...

Mind Your Hormones ·

2024/07/12

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation. Chapters in this episode: 00:00 Understa...

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30:01

400. [Q&A] How to regulate hormones when newly...

Mind Your Hormones ·

2024/07/09

In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!Try Tempdrop ...

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30:19

399. My non-toxic, anti-aging (fertility & pregnancy...

Mind Your Hormones ·

2024/07/05

Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, highlighting the products I use & their benefits. Plus, my favorite non-toxic skincare brands! Chapters in this episode: 03:00 The Impact of Skincare Products on Hormone Health06:33 Skin Essence Organics: A Game-Changer for Skin13:29 "Bouncing Bac...

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28:33

398. No period for 3 or more months? Is it...

Mind Your Hormones ·

2024/07/02

In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycystic ovary syndrome) and the importance of prioritizing foundational health practices regardless of your diagnosis. We'll dive into some key factors ...

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22:39

397. My hormone balanced smoothie formula & new fave...

Mind Your Hormones ·

2024/06/28

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add! Chapters in this episode: 00:53 The Inspiration Behind Adding Beets to Smoothies03:01 My Smoothie Formula for Optimal Health06:17 Enhancing ...

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23:34

396. If you're TTC & get triggered & jealous when you...

Mind Your Hormones ·

2024/06/25

In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.Chapters in this episode: 00:00 Triggers When Trying t...

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27:47

395. 7 signs disregulated blood sugar is a reason...

Mind Your Hormones ·

2024/06/21

Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating06:01 Relying on Caffeine for Energy08:24 Frequent Headaches or Migraines11:46 Feeling Shaky Between Meals15:57 Experiencing PMS Symptoms20:11 The Importa...

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42:06

394. Lessons I learned in the 1st year of motherhood

Mind Your Hormones ·

2024/06/18

In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!Chapters in this episode:...

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13:19

393. Two things that should NOT be in your prenatal

Mind Your Hormones ·

2024/06/14

In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!Chapters in this episode: 00:23 The Importance of Folate in Prenatal Supplements06:19 Recommended Prenatal Supplements10:59 Consulting with a Doctor and Getting Iron Levels TestedEpisode ...

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27:40

392. Tips for navigating the two-week wait

Mind Your Hormones ·

2024/06/11

Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!Chapters in this episode: 00:00 Navigating the Tw...

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19:02

391. Surrendering to the TTC timeline & trusting the...

Mind Your Hormones ·

2024/06/07

This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!Get access to my FR...

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38:30

390. My experience with Baby-Led Weainng- how we...

Mind Your Hormones ·

2024/06/04

Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.Chapters in this episode: 00:00 Empowering Babies to Feed Themselves05:02 Family Meals and Baby-Led Weaning: Fostering ...

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31:08

389. Gentle Ways to Detox Your Body After IVF & While...

Mind Your Hormones ·

2024/05/31

In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!Chapters in this episode: 00:00 Introduction to Gentle Detoxification03:02 Drink-Wise Detoxification08:16 Food-Wise Detoxification20:23 Supplemental Support for DetoxificationLinks mentioned in this e...

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26:42

388. A holistic approach to deciding which workout is...

Mind Your Hormones ·

2024/05/28

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of ...

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