Mind Your Hormones

77:56

618. [INTERVIEW] ADHD in Women: The Hormone...

Mind Your Hormones ·

2026/10/06

What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pregnancy, postpartum, perimenopause, blood sugar, inflammation, and thyroid health can all impact the way ADHD shows up in women. We also talk about how ADHD can look different in women, why so many women are missed or misdiagnosed, what postpartum women ...

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29:56

[TBT] LH Strips & Apps are NOT confirming ovulation....

Mind Your Hormones ·

2026/10/01

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility! Ways to work ...

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17:00

617. There’s only one reason why you’re not ovulating...

Mind Your Hormones ·

2026/09/29

In this episode, I’m setting the record straight on why you may not be ovulating consistently (or at all) and why chasing “off” hormones or adding more supplements isn’t getting to the root cause. I’m breaking down the foundational systems in your body that actually need to be supported for regular ovulation. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Sign up for Corinne's FREE Get Ovulating training on October 6th @ 11 AM here!...

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26:57

[TBT] Signs of weak ovulation & how you can support...

Mind Your Hormones ·

2026/09/24

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Sign up for Corinne's FREE Get Ovulating training on October 6th @ 11 AM here! (replay available if yo...

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21:20

616. Life lately: Starting Preschool, Transitions,...

Mind Your Hormones ·

2026/09/22

I’m giving you a very real-life catch-up on Madison starting preschool, the emotions that came with it, and the transitions happening in both of our lives right now. I’m also sharing a reminder that just because something feels hard or uncomfortable doesn’t mean it’s wrong and why learning to trust your intuition is more important than ever. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Sign up for Corinne's FREE Get Ovulating trai...

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17:46

[TBT] Struggling with Irregular Periods? Here’s What...

Mind Your Hormones ·

2026/09/17

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods mys...

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14:30

615. [MEDITATION] For When Your Mind Won’t Shut Off

Mind Your Hormones ·

2026/09/15

I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members o...

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21:32

[TBT] Having sex during your fertile window but still...

Mind Your Hormones ·

2026/09/10

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this epis...

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31:20

614. Are You Letting People-Pleasing Get in the Way...

Mind Your Hormones ·

2026/09/08

I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the health, fertility, confidence, and emotional results you want isn’t just about supplements or consistency, it’s about becoming the person who can confidently live those choices anywhere, with anyone. Ways to work with Corinne: Join the Mind Your ...

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21:44

[TBT] How to naturally increase cervical mucus...

Mind Your Hormones ·

2026/09/03

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Apply for the September 2026 round of the Trying to Conceive Accelerator here! Mentioned in this ep...

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31:07

613. Life Chat & The Boring Things I Do to Keep My...

Mind Your Hormones ·

2026/09/01

Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters. Ways to work with Corinne: Join the Mind Your Hormones Method,...

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20:36

[TBT] What's the deal with the MUCINEX Theory &...

Mind Your Hormones ·

2026/08/27

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Apply for the September 2026 round of the Trying to Conceive Accelerator here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelic...

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56:12

612. My DUTCH Test Results: stress, cortisol, delayed...

Mind Your Hormones ·

2026/08/25

I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentio...

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26:51

[TBT] UTI's! Causes and how to naturally get rid of...

Mind Your Hormones ·

2026/08/20

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Apply for the September 2026 round of the Trying to Conceive Accelerator here! Supplement Training - learn the specific...

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71:50

611. [INTERVIEW] Motherhood, Expectations, Identity...

Mind Your Hormones ·

2026/08/18

In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall ...

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21:26

[TBT] What a NORMAL cycle/period looks like & what's...

Mind Your Hormones ·

2026/08/13

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: 340. 3 ways to...

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75:44

610. [INTERVIEW] Part 2: Overtired Toddlers,...

Mind Your Hormones ·

2026/08/11

In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent. Brittni Mella Cepeda ...

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20:15

[TBT] Can you get pregnant with low progesterone?

Mind Your Hormones ·

2026/08/06

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7) Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!)Try Tempdrop for accurate BBT numbers --...

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18:01

609. How I'm Preparing My Toddler (& Myself) for...

Mind Your Hormones ·

2026/08/04

Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 A...

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15:40

[TBT] How to lengthen a short luteal phase (10 days...

Mind Your Hormones ·

2026/07/30

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the...

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