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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:44:07

Episode 218: "Dear Abby Power Coaching" - with...

Direction Not Perfection ·

2023/03/10

Click HERE to submit your questions! ORJoin us the last Thursday of every month @12:00pm EST…Our next live coaching will be March 30th!CLICK HERE to jump on the monthly coaching call!————————————————————Robin Sacks and Lindsey House are taking client and listener questions and providing power coaching on the spot! ————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook:

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00:43:27

Episode 217: Messy Actions - with Jeremy Grater &...

Direction Not Perfection ·

2023/03/03

The Fit Mess Resources:Podcast: thefitmess.comFacebook: https://www.facebook.com/fitmessguysInstagram: https://www.instagram.com/fitmessguys/Zach’s why:“My journey into health and fitness started with my first job out of college, the office was going to run a 5k in the summer, I decided to sign up for it. It didn’t help that I had just quit smoking and walking to the house from the driveway was considered intense cardio for me. I was close to 300 lbs and ate fast food every day. I started with a

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00:25:03

Episode 216: You Don't Need More Willpower – It’s A...

Direction Not Perfection ·

2023/02/24

Dr. Melissa McCreery Resources: Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/ ————————————————Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still fighting

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00:23:11

Episode 215: Too Much On Her Plate - with...

Direction Not Perfection ·

2023/02/17

Dr. Melissa McCreery Resources: Click HERE to get registered for Dr. McCreery’s 5 day Emotional Eating Workshop!Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/—————————————————- Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy,

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00:15:03

Episode 214: Limiting Beliefs - Let's Peel Back Some...

Direction Not Perfection ·

2023/02/10

Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestylesLimiting Beliefs:I always think examples are the best way to bring to life any topic that feels a it intense or confusing. I’ll give you some limiting beliefs that I’ve heard from clients: (real people in real time):- I will never lose this weight - My whole family is overweight, I was destined to gain these pounds

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00:46:40

Episode 213: “Stop The Break” Slaying the Stigma...

Direction Not Perfection ·

2023/02/03

Janet Barrett’s Resources: Website: https://www.stopthebreak.lifeLinkedIn: https://www.linkedin.com/company/stop-the-break/Facebook: https://www.facebook.com/StopTheBreak/YouTube: https://www.youtube.com/@janetbarrett2684In Janet Barrett’s Stop The Break: From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett’s personal experience, research and growth to find support and resilience for their own lives.Barrett’s story is uniquely painful, but brings universal aid to

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00:31:16

Episode 212: Non-Negotiables - Do You Have Any? -...

Direction Not Perfection ·

2023/01/27

Are you setting appropriate boundaries for an intentional joy-filled life? ---------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:15:44

Episode 211: What Are You Going To Doing About It?

Direction Not Perfection ·

2023/01/20

Click HERE to join our FREE Facebook Community!(May I give you a nudge to curate your social media.. surround yourself by people who inspire you… people who motivate you… that’s what our Direction Not Perfection Community is all about!)———————————I want you to think of a pain point in your life (not getting enough restful sleep? Feel like you are on your phone too much? Not enough authentic relationships in your life? Night time eating is out of control? Not enough time in your week to make it to

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00:38:01

Episode 210: Do We Manage Wellness Well? - with Dr....

Direction Not Perfection ·

2023/01/13

Resources:https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTghttp://www.BrioMedical.comMeet the Dr. Nathan Goodyear, MD, MDHDr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and

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00:13:13

Episode 209: Word OR Resolution? The Coaching for...

Direction Not Perfection ·

2023/01/06

Click HERE for your FREE private FB CommunityCheck out free handouts and resources HEREFollow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles

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00:57:09

Episode 208: Bringing In The New Year – with...

Direction Not Perfection ·

2022/12/30

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00:31:26

Episode 207: Sleep Affects ALL Aspects of Health - ...

Direction Not Perfection ·

2022/12/23

Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health

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00:30:17

Episode 206: The Sleep Advantage - with Sleep &...

Direction Not Perfection ·

2022/12/16

Devin Burke Resources: https://sleepscienceacademy.com/By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Burke who doesn’t believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.Deven is

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00:17:25

Episode 205: D.I.G. into New Year Thinking

Direction Not Perfection ·

2022/12/09

Direction Not Perfection Resources:Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestylesLet’s summarize: D – define your goals CLEARLY with supporting evidenceI – Intentional - be intentional with your measuring of efforts (how are you choosing to track?)G – Geek Out over reviewing your data! Give yourself a chance to celebrate your success!Head over to www.healthaccountabilitycoach.com to grab your free

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00:42:56

Episode 204: "Radical Responsibility" - with Mindset...

Direction Not Perfection ·

2022/12/02

Radical Responsibility Resources:https://www.fleetmaull.com/https://www.facebook.com/heartmindinstitute/https://youtube.com/fleetmaullphd/https://www.linkedin.com/in/fleetmaull/https://www.instagram.com/heartmindinstitute/https://www.radicalresponsibilitybook.com/?r_done=1A new book by Fleet Maull, PhDRadical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for GoodWhat is the greatest obstacle to fulfillment, success, and happiness

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00:11:31

Episode 203: Resetting Healthy Habits After The Holidays

Direction Not Perfection ·

2022/11/25

Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles If you enjoyed jumping back on track together today, come grab some free resources to supplement your goals and habits … head over to: www.healthaccountabilitycoach.com #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:38:52

Episode 202: "You Are More Than A Three Digit Number"...

Direction Not Perfection ·

2022/11/18

Resources: https://aviv-clinics.com/https://aviv-clinics.com/hyperbaric-centers/villages-florida/When we asked our guest today, what does she hope that our audience hears…. She states that we simply need to change our relationship with food AND her sound bite would be “you are more than a three digit number”! Being healthy is more than scale weight, it’s more than just living as long as we can! Our goals are shifting or need to be shifting to this word that we keep hearing “healthspan” (instead of

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00:12:58

Episode 201: What Does Accountability Feel Like?

Direction Not Perfection ·

2022/11/11

What would it feel like to have your own personal coach? Someone to help you take action on those goals that you keep saying “I know what to do, I just need to do it” …Join me today as I walk you through what accountability could feel like in your life!----------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook:

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00:31:44

Episode 200: "Healthgevity & Anti-Aging" - with TEDx...

Direction Not Perfection ·

2022/11/04

Dr. Alka Patel's resources: Website: https://dralkapatel.com/ TEDx Talk: https://youtu.be/JpFLNk3_Qik Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage Dr. Alka Patel is the Founder of Lifestyle First® and the Creator of The L.I.F.E.S.T.Y.L.E. First Method®. She is changing the way we define health in an unprecedented way. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living

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00:36:35

Bonus Episode: "Shine On & Off The Mat" - with Yoga...

Direction Not Perfection ·

2022/10/31

Resources:Her website: www.yogawithveronique.comiG: https://www.instagram.com/veroniqueory/FB: https://www.facebook.com/theveroniqueory/Shine On & Off the Mat: https://amzn.to/3Dw2gsLFree gift to her listeners: https://bit.ly/3f3cirUVeronique Ory, originally from Montreal, Quebec, and currently living in Florida, has studied theatre at College and discovered yoga as a way to calm her mind and feel good. With over 500 hours of training as a Registered Yoga Teacher, Veronique is inspired off the

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