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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

16:25

IQ-166: Liberating Your Mind: Letting Go of Blame to...

Heal Yourself. Change Your Life™ ·

2024/07/15

Feeling stuck in stress and fear? In this episode, Brandy unveils a powerful insight that can spark a radical shift in your life. She explores how letting go of blame and embracing empowerment can transform your mindset and promote healing. Through practical steps and thoughtful guidance, Brandy helps you understand how to reclaim your power and make meaningful changes. Whether you're dealing with personal challenges or seeking a fresh perspective, this episode offers valuable insights to help

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58:06

245: Trading Victimhood for Victory: Empowering...

Heal Yourself. Change Your Life™ ·

2024/07/12

Have you ever felt trapped in a cycle of victimhood, unsure how to move forward? In this episode, Brandy Gillmore helps volunteer Jackie navigate her journey from defensiveness to empowerment. Witness a beautiful unfoldment of clarity and awareness as Brandy guides Jackie through significant mindset shifts, leading to remarkable improvements in her vision and overall well-being. Learn how you can harness the power of your mind and transform your own life. This episode showcases the incredible

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13:38

IQ-165: Are You Overlooking This Hidden Piece That’s...

Heal Yourself. Change Your Life™ ·

2024/07/08

Are you stuck in a cycle of doing the right things but not seeing the results you want? Discover how to break free by identifying and addressing those overlooked issues. Brandy shares practical and spiritual insights to help you master your mind, emotions, and energy, leading to profound improvements in your health, relationships, and overall happiness. In this Quick IQ episode, Brandy dives deep into a common but often unnoticed pattern that keeps many of us from achieving our goals. Join us as we

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39:11

244: Transforming "Stuckness" and Creating Blissful...

Heal Yourself. Change Your Life™ ·

2024/07/05

What if the secret to overcoming obstacles lies within your own mind? In this transformative episode, Brandy works with a lovely volunteer who is having chronic issues with her vision, and it beautifully unfolds the powerful connection between our thoughts and physical health, revealing how letting go of frustration and feelings of unfairness can pave the way for profound healing. Discover how blissful determination—an approach that combines positivity with purposeful action—can help reprogram

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15:36

IQ-164: Healing at a Deeper Level: Transforming...

Heal Yourself. Change Your Life™ ·

2024/07/02

Have you ever wondered why some healing journeys lead to lasting transformation while others only scratch the surface? In this week's Quick IQ episode, Brandy dives deep into the often-overlooked emotional factors that can make or break your healing process. She shares profound insights into the surprising role of subconscious emotions and how they shape our perception of the world. Tune in to discover the power of emotion controlled consciousness and learn how to make radical shifts in your own

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58:26

243: Creating a New Vision: Embracing Change and...

Heal Yourself. Change Your Life™ ·

2024/06/27

Are you ready to transform your health and life by embracing change and creating a new vision for your future? In this episode, Brandy works with a beautiful volunteer and delves into the mind-body connection, uncovering how our thoughts and emotions can influence our energy and overall well-being. Learn how childhood patterns can affect adult relationships and how genuine change can break these cycles. Tune in to learn how understanding and changing these patterns can lead to profound

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58:26

243: Creating a New Vision: Embracing Change and...

Heal Yourself. Change Your Life™ ·

2024/06/27

What if changing your thoughts could heal your body and transform your relationships? Often we carry emotional patterns from childhood that we aren’t even aware we have, although they are responsible for the experiences we manifest in our lives. Brandy expertly guides Sylvia through a process of recognizing and transforming these deep-seated patterns, providing listeners with actionable insights on how to foster healing and positive change in their own lives. Tune in to witness a story of true

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16:19

IQ-163: Beyond Superficial Change: Reprogramming Your...

Heal Yourself. Change Your Life™ ·

2024/06/24

Are you ready to go beyond surface-level changes and truly transform your life? In this enlightening episode of IQ, Brandy explores the profound distinction between superficial adjustments and deep, genuine transformation. Discover why some people achieve lasting change overnight while others struggle for years without seeing real progress. This episode dives into the core of what it takes to alter not just your actions, but your underlying attitudes and emotional patterns. Brandy uncovers the

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44:22

242: Rewiring Hidden or Suppressed Emotions in the...

Heal Yourself. Change Your Life™ ·

2024/06/21

What if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy continues working with our wonderful volunteer, Suzette, from last week’s episode. Several insights unfold that are crucial for true transformation and healing. Brandy shares how suppressed emotions and unresolved wounds may still be influencing your health and happiness without your conscious awareness

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13:04

IQ-162: Establishing Healthy 'Emotional...

Heal Yourself. Change Your Life™ ·

2024/06/18

How deeply can the way we interpret our emotions impact our physical health? In this week's IQ episode, discover how subtle shifts in the way we perceive and process our emotions can have significant impacts on our overall well-being. Brandy provides insightful analysis on how negative emotional framing can lead to physical discomfort and prolonged recovery times. She offers actionable strategies for rethinking and reshaping these interpretations to enhance healing. Whether you're dealing with

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30:46

241: Embracing Change - Finding Excitement and Safety...

Heal Yourself. Change Your Life™ ·

2024/06/14

Do you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-seated emotions of self-disappointment and frustration. Explore the often hidden emotions of feeling stuck and learn how to turn these challenges into opportunities for growth. Discover how this volunteer finds a new sense of excitement and safety, empowering them to move forward with confidence. This

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15:15

IQ-161: Are You Missing These 2 Simple Yet Crucial...

Heal Yourself. Change Your Life™ ·

2024/06/10

People often overlook crucial insights that can be pivotal to their success in self-healing and life transformation. This isn't due to the difficulty of working with the mind, but rather the abundance of misconceptions. In today's episode, Brandy highlights two critical oversights that, when addressed, can lead to radical change. Most people are unknowingly overlooking these simple, yet profound insights. Additional links and resources: Website: https://brandygillmore.com Free Self-Healing

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01:01:44

240: Healing Through Self-Awareness & Transforming...

Heal Yourself. Change Your Life™ ·

2024/06/07

Are you unknowingly linking love to illness? In this insightful episode, Brandy delves deep into the intricate links between love, illness, and emotional patterns that might be holding you back. From understanding how childhood experiences shape our subconscious to breaking free from self-sympathy and embracing personal empowerment, Brandy shares profound insights that can transform your life. Join us as we explore the counterintuitive workings of the subconscious mind and learn how common cultural

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24:32

IQ-160: Doing the 'Right Thing' Can Be Healing and...

Heal Yourself. Change Your Life™ ·

2024/06/03

The concept of "doing the right thing" may seem straightforward, yet many fail to recognize its hidden impact on their health. That is what I love about today's episode. It provides a very powerful reminder that doing the right thing can be both healing and rewarding. What is even more insightful is that overcoming the fear that holds us back from doing the right thing can, in some cases, also be directly connected to health issues. In today's episode, Brandy shares entertaining personal stories

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37:07

239: Building a Mindset Open to Change for a...

Heal Yourself. Change Your Life™ ·

2024/05/31

Have you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us back. She reveals the profound benefits of cultivating a willingness to change and building a structured, positive mindset for both personal well-being and professional success. Tune in to discover how you

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16:53

IQ-159: Uncovering the Layers of People Pleasing &...

Heal Yourself. Change Your Life™ ·

2024/05/28

Could there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncovering the hidden connections between our emotional habits and physical health. Learn how to recognize and break free from the cycle of people-pleasing to lead a more authentic and healthy life. Tune in for

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29:09

238: Overcoming People Pleasing for Better Health and...

Heal Yourself. Change Your Life™ ·

2024/05/24

Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and striving to keep the peace, you might be compromising your physical health in significant ways. In this episode, Brandy works with a wonderful volunteer, Peter, to unravel the complexities of people-pleasing and

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18:12

IQ-158: Identifying Two Subconscious Connections to...

Heal Yourself. Change Your Life™ ·

2024/05/20

Today's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture. Furthermore, what I also love about this episode is that it highlights, with even more clarity, the importance of stepping out of painful patterns and being able to re-program your mind for healing and life transformation. As they say, clarity is key... and this

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53:58

237: The Healing Power of Perspective

Heal Yourself. Change Your Life™ ·

2024/05/17

Psychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them. In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns. Additional links and

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23:58

IQ-157: Top 3 Reasons People Remain Stuck in...

Heal Yourself. Change Your Life™ ·

2024/05/13

As more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares from her own journey of healing, emphasizing the importance of not only knowing the right steps to take but also recognizing and stopping the counterproductive habits ingrained in our culture. This episode

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