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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

13:41

Questions (IQ): Feeling pulled down or heavy because...

Heal Yourself. Change Your Life™ ·

2026/03/03

The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life. And yet — even when you know that — it's still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don't want it to go. Especially when negativity fills the world around you — through conversations, social media, or the news — it can slowly pull you in without you even realizing it. In this Quick IQ

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16:55

Self-Healing Insights: What if two things you don't...

Heal Yourself. Change Your Life™ ·

2026/02/27

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss. The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how unresolved emotional patterns can create a real stress response in the body, even years later. The

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16:49

Questions (IQ): Feeling Depleted From Always Putting...

Heal Yourself. Change Your Life™ ·

2026/02/24

Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way. If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion,

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15:40

Self-Healing Insights: She Felt Like She Understood...

Heal Yourself. Change Your Life™ ·

2026/02/19

She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature,

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12:50

Questions (IQ): Two of the Most Common Mistakes That...

Heal Yourself. Change Your Life™ ·

2026/02/17

If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results

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50:03

Self-Healing Insights: When the Emotion That Feels...

Heal Yourself. Change Your Life™ ·

2026/02/13

What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It's more common than you might think — and it's one of the many counterintuitive aspects of the mind-body connection. In today's episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie: • Why an external trigger — whether an accident, medication, or injury — is almost never the full story • How

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17:15

Questions (IQ): Are Feelings of Grief and Loss...

Heal Yourself. Change Your Life™ ·

2026/02/10

Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying. And here's what makes it worse: some of the common advice about grief —

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01:18:56

Self-Healing Insights: Are You Suppressing Emotions...

Heal Yourself. Change Your Life™ ·

2026/02/07

In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss

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14:50

Questions (IQ): Feeling Overwhelmed? One Simple Shift...

Heal Yourself. Change Your Life™ ·

2026/02/03

Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep

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01:03:14

Self-Healing Insights: A Hidden Reason the Body Can...

Heal Yourself. Change Your Life™ ·

2026/01/31

What if the body isn't healing because it's responding to long-standing patterns in the mind? In this powerful live episode of Heal Yourself. Change Your Life., Brandy Gillmore works with Emily, a strong, insightful woman with a beautiful sense of humor who has been navigating stiffness and limited mobility after being hit by a car, undergoing multiple surgeries, and being diagnosed with spinal stenosis. As the session unfolds, it becomes clear that Emily's body isn't broken or incapable — it has

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18:08

Questions (IQ): The Healing Connection Between Money...

Heal Yourself. Change Your Life™ ·

2026/01/28

So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn't pushing harder or staying positive… what if it's misalignment — and the need to realign both your mindset and your actions? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores the powerful — and often overlooked — connection between money, manifesting, and healing. You'll hear how subconscious beliefs can quietly create stress, impact

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42:21

Self-Healing Insights: How Stress Around Money and...

Heal Yourself. Change Your Life™ ·

2026/01/24

In today's episode, Brandy works live with a volunteer experiencing low back pain, psoriatic arthritis and inflammation.. As the session unfolds, her pain drops from a level five down to zero in real time—offering a powerful demonstration of the mind-body connection in action. What makes this episode especially eye-opening is the deeper insight it reveals: how stress around money, support, and control can directly affect the body. You'll hear how subconscious emotional patterns—such as needing to do

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18:04

Questions (IQ): The Hidden Emotions that Can...

Heal Yourself. Change Your Life™ ·

2026/01/21

This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn't "too hard" — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question about life, longevity, death, and the subconscious mind — and gently pivots the conversation toward

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01:12:50

Self-Healing Insights: What If the Emotions That Feel...

Heal Yourself. Change Your Life™ ·

2026/01/16

In today's Self-Healing Insight episode, Brandy Gillmore shares surprising breakthroughs from working with a live volunteer—revealing how emotional patterns that feel normal or even empowering can become linked to physical pain without us ever questioning them. You'll hear how emotions like: Feeling left out Feeling criticized Even feeling rebellious or resistant can subtly reinforce pain in the body—especially when they go unnoticed. In this session, several subtle awareness shifts helped a

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08:19

Questions (IQ): The Sweet Spot Where Healing Actually...

Heal Yourself. Change Your Life™ ·

2026/01/13

In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn't always create lasting change. In this episode, Brandy explains where real healing lives: ✨

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01:12:35

Self-Healing Insights: A Deeper Level of Mind-Body...

Heal Yourself. Change Your Life™ ·

2026/01/08

In this powerful live session, Brandy works with a volunteer experiencing ongoing physical pain — including neck pain that begins at a level 6 out of 10, along with other symptoms — and uncovers a critical subconscious pattern that can quietly perpetuate patterns of struggle and hardship. As the session unfolds, you'll see how the mind can become miswired when pain, illness, or struggle gets subconsciously linked to positive benefits such as attention, relief, or emotional connection. And when that

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07:56

Questions (IQ): A Simple but Powerful Shift That Can...

Heal Yourself. Change Your Life™ ·

2026/01/06

Have you ever felt stuck when it comes to self-love — or wondered why trying to "love yourself more" doesn't always work? In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind. So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this

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51:48

How to Move from Pressure and Stress to Flow, Freedom...

Heal Yourself. Change Your Life™ ·

2026/01/01

What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility,

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18:27

IQ: Create Your Best (and Happiest) Year Yet: 2...

Heal Yourself. Change Your Life™ ·

2025/12/30

In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again. There are powerful, foundational insights that consistently help people create real change—yet they're often overlooked. Not because they're complicated… but because they're subtle, and sometimes even counterintuitive. In many cases, people don't realize these patterns are a problem at all—yet they can quietly undermine

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56:57

Her Pain Was a Level 8 — Then This Shift Changed...

Heal Yourself. Change Your Life™ ·

2025/12/27

Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future. In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what's possible for her life. This episode is a reminder that healing doesn't come from forcing positivity… it comes from real transformation. Do you

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