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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:41:23

Pro Baking Tips for People Who Suck At Baking

Diabetes Digital Podcast by Food Heaven ·

2021/10/20

Did ya’ll go through the bread baking frenzy at the beginning of the pandemic like we did? What we found is that we need some serious baking help! In this episode, we chat with one of our FAVORITE BAKERS EVER, Vallery Lomas, about how she made her way from being a full time lawyer, to a food blogger, to the first black winner of The Great American Baking Show, to an author of a beautiful book all about baking! Vallery gives us MANY tips and tricks to make our time in the kitchen painless and

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00:42:08

How to Feel Comfortable Charging What You’re Worth

Diabetes Digital Podcast by Food Heaven ·

2021/10/13

Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business owners. Topsie is a pro at coaching entrepreneurs by using her expertise in social work to help people identify, learn and master the use of their mindset & emotional intelligence

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00:51:49

Why Self Care Is Not the Answer for Burnout

Diabetes Digital Podcast by Food Heaven ·

2021/10/06

BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski. We talk about the effects that burnout can have on the physical & mental body, how burnout effects differ between men and women, how boundaries can be GAME

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00:40:46

Why Wellness Pyramid Schemes Prey On Latinx Communities

Diabetes Digital Podcast by Food Heaven ·

2021/09/29

Today we’re exploring the unique ways Immigrants and Latinx communities fall prey to health-related pyramid schemes and wellness scams. Our dietitian friend Dalina Soto is one of the few Spanish speaking registered dietitians working in the Philly area and we’re talking with her about celebrating cultural eating and why eating rice, tortillas and stewed goat is a great thing. In This Episode We’ll Cover: How immigrants and Latinx are targeted by MLM health products How mainstream media and

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00:37:33

The World's Leading Microbiome Researcher on How to...

Diabetes Digital Podcast by Food Heaven ·

2021/09/22

Since the beginning of the pandemic, depression, insomnia and other mental issues have increased by 60%! But what does that have to do with GUT HEALTH? Today on the pod, we’re talking with our return guest and internationally renowned microbiome expert, Dr. Mahmoud Ghannoum. Dr. G is the real deal, as his work has been cited over 38,000 times in the scientific literature. He is also credited with coining the term, microbiome. Recently, Dr. Ghannoum has immersed himself in the research related to

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00:34:41

The Racial Origins Of Fat Phobia w/ Sabrina Strings -...

Diabetes Digital Podcast by Food Heaven ·

2021/09/15

Today we're re-airing one of our favorite episodes! We talked with Sabrina Strings, an Asst. Professor of Sociology about the racial origins of fat phobia. Fearing the Black Body is her first book and it's a necessary read (especially for people working in healthcare!) She digs deep into the history of the white, thin ideal and how it's directly related to our society's disgust for black bodies. Do yourself a favor and get that book now! In the meantime, tune into the episode. In This Episode

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00:25:07

Can’t Sleep? Here’s What We Do to Get Some Zzzz When...

Diabetes Digital Podcast by Food Heaven ·

2021/09/08

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down. In This Episode We’ll Cover: Hacks for what to do when sleeping is difficult How sleep is a form of self-compassion Items that we find helpful to get a full night of rest Tips

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00:43:41

The Ups and Downs of Intuitive Eating – According to...

Diabetes Digital Podcast by Food Heaven ·

2021/09/01

Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance journey. We’re obsessed with the practicality (and humor) in each of their episodes. Today we talk to Sami about her food peace journey and what really made IE stick for her. It was so refreshing to hear about intuitive

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00:40:50

Always Hungry Before Bed? Here’s What to Do

Diabetes Digital Podcast by Food Heaven ·

2021/08/25

Bedtime hunger is real and many people end up feeling guilty about having a snack or meal right before bed. There are so many rules for when to stop eating and what to eat as the last meal of the day so what should you do when that hunger kicks in? We’re here to help. In This Episode We’ll Cover: • Why blanket meal timing recommendations are not helpful • How to identify potential causes for nighttime hunger • The importance of balanced meals and breakfast in all of this • Nighttime meal

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00:32:34

MSG is Kind of Awesome (Here’s Why)

Diabetes Digital Podcast by Food Heaven ·

2021/08/18

What have you heard about MSG? There’s a lot of myths and stereotypes surrounding this flavor enhancer. Chances are, much of what you may have learned about MSG is wrong. Today on the podcast, we are dispelling myths and unveiling the toxic and racist history behind MSG. Our expert for this episode is none other than Kim Phạm (@kim_tpham) a self-proclaimed “internet weirdo” and co-founder of @Omsom, a proud + loud Asian food brand that makes it easy to cook restaurant-quality Asian dishes at home in

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00:45:55

Let’s Talk All About Sex

Diabetes Digital Podcast by Food Heaven ·

2021/08/11

We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and provides a powerful way to connect deeper with ourselves. Tune in to learn more about building sexual self-knowledge and developing pleasure-positive mindsets. In This Episode We’ll Cover: • How sexual empowerment is connected to wellness • What sex-negative mindsets are and how to overcome them • Things that get in

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00:45:18

The Problem with Waist Trainers, Flat Tummy Teas, and...

Diabetes Digital Podcast by Food Heaven ·

2021/08/04

Do you think body acceptance has reached the black community? Today we’re talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about everything from hair texture to skin tone to flat tummy tea to juice cleanses, waist trainers and the infamous “snap back”. In This Episode We’ll Cover: Body ideals and how society’s standards influences how we view

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00:46:05

How This Food Creator Blew TF Up w/ Nasim Lahbichi

Diabetes Digital Podcast by Food Heaven ·

2021/07/07

Today we are hanging out with one of our favorite food content creators, Nasim Lahbichi aka @lahbco! Born and raised in a Puerto Rican-Moroccan household in Brooklyn, Nasim believes in the power of nourishing our bodies and he aims to help others gain a sense of that power in the kitchen and at the table. Nasim’s work is so stunning and we’re always in awe when we come across his work and the powerful messaging behind it. In This Episode We’ll Cover: • Being intentional about creating an

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00:49:30

We're Getting Older, Here's How We Feel About it

Diabetes Digital Podcast by Food Heaven ·

2021/06/30

Did you know our birthdays are one day apart? Jess' birthday was yesterday and Wendy’s is TODAY. Next week we’ll be in Joshua Tree celebrating together (and checking out the progress made on my @jewelcrestcottage new construction project). Today on the podcast we talk about our thoughts, fears and hopes about getting older. We didn’t think this episode would be as deep and reflective as it was, but we are here for it all! In This Episode We’ll Cover: How Wendy is feeling about turning 35, and

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00:42:36

What Everyone Should Know About Prediabetes

Diabetes Digital Podcast by Food Heaven ·

2021/06/23

Prediabetes rates have been rising and there’s so much confusion and stigma associated with the diagnosis. Today we’re talking with dietitian friend Alice Figueroa about what prediabetes is and the importance of a compassionate and individualized approach to treatment. Alice recently authored Prediabetes Diet and Action Plan and is passionate about promoting universal access to nutrition support, health services, and wholesome foods for all segments of society. She is an award winning Natural Foods

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00:19:39

We Gotta Talk About Black Veganism for a Sec...

Diabetes Digital Podcast by Food Heaven ·

2021/06/16

Let's talk about veganism in the Black community, shall we? Today's mini-episode is a continuation of a conversation we had with our favorite podcast guest Marquisele "Mikey" Mercedes. As a Presidential Fellow at the Brown University School of Public Health, Mikey's doctoral training focuses on the intersection of fat studies and race/ism. Mikey shares her insight on Black veganism and whether or not you can "decolonize" your diet. We were NOT expecting her answers (literally "shooketh" by what she

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00:35:34

Reflecting on 10 Years of Food Heaven + Juicy Q&A

Diabetes Digital Podcast by Food Heaven ·

2021/06/09

How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this would be a full blown brand that we would run together as friends. It’s been a wild ride and we’re so grateful! Along with reflections, we’re also answering your juicy non-nutrition related questions. In This Episode

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00:40:37

Business Advice We Wish We Got w/ Blavity CEO Morgan...

Diabetes Digital Podcast by Food Heaven ·

2021/06/02

CALLING ALL ENTREPRENEURS!!! Whether you have a business, a side hustle, or a just great idea, you NEED to tune in to today’s episode. This week, we talk to the one –the only– Morgan DeBaun, who is basically Steve Jobs to Black Millennials. Morgan is the Founder & CEO of Blavity Inc., the leading media company for Black culture. Under her leadership, Blavity has launched several leading consumer summits including Summit 21 for Black women creators and AfroTech, the largest tech conference for

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00:36:37

Public Health Has a Weight Problem

Diabetes Digital Podcast by Food Heaven ·

2021/05/26

This week we have one of our favorite guests BACK on the podcast talking about the many ways fatphobia shows up in public health initiatives. Marquisele Mercedes is a doctoral student and writer from the Bronx and her doctoral training and interests are at the intersection of fat studies and scholarship on race/ism. She looks at how racism, anti-Blackness, and fatphobia shape health care, research, and public health work and training. In This Episode We’ll Cover: • Fatphobic messaging in

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00:39:24

How To Support Your Friend with Chronic Pain w/...

Diabetes Digital Podcast by Food Heaven ·

2021/05/19

Being in constant pain all the time is incredibly debilitating and can impact all areas of life. Oftentimes invisible to others, so many people (especially women) suffer in silence and have their experience with chronic pain questioned or dismissed. Today we’re talking with Jessica Murnane, author of the new book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica talks with us about her experience living with endometriosis, a painful condition that is hard to diagnose

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