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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

7:14

Running Is Like Riding a Unicycle

The RunRX Podcast ·

2022/12/02

Short episode summaryWhat does running pain-free have to do with riding a unicycle? Tune in and find out!Timestamps of big takeawaysThe Idea of a Unicycle[01:22] When you run, you are simply changing your support, which is your foot. If you're balanced on your support, you're only on one foot when you use your body weight, and you remove yourself from the support when you detect body weight. Simply speaking, in a way, it's a race to see how quickly you can get on and off your support.[2:05]

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12:44

You Can Only Do One Thing

The RunRX Podcast ·

2022/11/25

Short episode summaryIn this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.Timestamps of big takeawaysThe One Thing To Think About[01:49] Running requires you to pull your foot up from the ground and be prepared and ready to do so. You should be focused on this one task to do your job in running. The thing about running is that you must prepare to pull the other foot as soon as you fall. Pose, fall,

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10:28

Using Inspiration to Help with Movement

The RunRX Podcast ·

2022/11/18

Short episode summaryIn this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.Timestamps of big takeawaysCoach Valerie’s Running Beginnings[01:39] When Coach Valerie started running marathons, she was curious about how her friends stayed inspired and pushed themselves to keep moving. Her friends told her they used a lot of positive self-talk and spiritual quotes, and other people

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8:03

Getting Stuck in Your Mind

The RunRX Podcast ·

2022/11/11

Short episode summaryIn this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.Timestamps of big takeawaysLooking For the Ground[00:48] If you think about landing, touching the ground, where your foot should be, then you’re looking for the ground. But running is supposed to be about being in the air. Coach Valerie tended to look for the ground when running too, and didn't know it until Dr. Romanov pointed it out to her.Falling[02:45] Many people are

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7:43

How to Handle Hitting Goals

The RunRX Podcast ·

2022/11/04

Short episode summaryIn this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals.Timestamps of big takeawaysBody Expectation[01:10] When it comes to measuring run times, some people think of themself as being slow runners. When they learn how to run fast using gravity, they might be disappointed if they run slow the next day. They might not realize there is an adaptation period, and in some cases, the body needs to recover

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12:34

How Long Should You Do Self-Care?

The RunRX Podcast ·

2022/10/28

Short episode summaryIn this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.Timestamps of big takeawaysRolling For Your Injuries[01:03] Getting the roller out and using is a challenge for many people. If you have an injury, you need to be very careful. The goal is to be pain-free, but a roller might not feel great. Work with quality, not quantity, and spend five to ten minutes with mindfulness.Normalizing

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21:54

[REPLAY] Stuck in the How

The RunRX Podcast ·

2022/10/21

Short episode summaryHow do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.Timestamps of big takeaways[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode[01:40] Coach Valerie addresses the problem with focusing on a number when running[03:01] Too many people are worried about how many miles they can run rather than focusing on the movements, and doing them correctly[03:34] Here

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9:27

[REPLAY] What Is the Immersion

The RunRX Podcast ·

2022/10/14

Short episode summaryIn this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?Timestamps of big takeawaysThe Process and the Journey[00:22] Everything is a journey - even learning how to run pain-free.[01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.Developing the Right Movements[02:36] Coach

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13:11

Anticipation in Movement

The RunRX Podcast ·

2022/10/07

In this episode, Coach Caroline and Valerie discuss the importance of learning and anticipating movement.Timestamps of big takeawaysArticle About Movement and Pain[00:35] In a recent article, the author used squatting as an example. Let's say you’re squatting to a box and have a weight on your back. When you squat to the box, you get the feedback from your glutes, touching the box, indicating a touchdown, so then you know you feel the box and stand back up. However, what if there's no box on the way

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10:24

October Virtual Clinic Is Open

The RunRX Podcast ·

2022/09/30

Short episode summaryHUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out!Timestamps of big takeawaysGetting Injured Shouldn’t Mean You Stop Running[1:21] Most people that come to RunRX are injured, and in a lot of cases, they stop running altogether after an injury. Some people try to improve by changing their shoes and doing self-care. If you are experiencing this, you could try joining RunRX for a virtual clinic. You will learn a lot when it comes to proper

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17:53

When You Start Off Your Run Too Fast

The RunRX Podcast ·

2022/09/16

Short episode summaryIn this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine.Timestamps of big takeawaysYour First Mile of Running[01:11] Coach Valerie discusses how your first mile of running is like a warm-up and how chatting too much or starting out too fast during that first mile might make you tired.Whether you’re

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10:01

Shut Up and Run

The RunRX Podcast ·

2022/09/09

Short episode summarySome people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and find out why it might be better to just shut up and run!Timestamps of big takeawaysNot Focusing on Your Run[0:32] Coach Valerie shared her story of when she first started running. Before she became a running coach, she was a personal trainer and group fitness instructor. With that experience, she saw the

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8:56

Tough Love Tuesday | When Your Coach Pisses You Off

The RunRX Podcast ·

2022/09/06

Short episode summaryWhen working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. Tune in to find out what to do in those situations.Timestamps of big takeawaysWhen A Coach Pisses You Off[0:21] There are times that you will get annoyed when your coach corrects your pose or movement. Coach Caroline shared a similar story wherein she worked out with Coach Valerie and got corrected by

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13:44

Running Streaks and Rest Days

The RunRX Podcast ·

2022/09/02

Short episode summaryA running streak can help you reach more of your running goals while being fun and challenging. But does every runner need a running streak or should you implement rest days? Tune in and find out!Timestamps of big takeawaysThe Idea of Running Streaks[01:15] Coach Valerie wants you first to ask yourself a question - what is your ultimate goal with the idea of a running streak?[01:30] Coach Caroline said a running streak to her would be just being able to say she ran every day for

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8:57

Tough Love Tuesday | Perceptions in Running

The RunRX Podcast ·

2022/08/30

Short episode summaryAre you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into and connecting with your body in running.Timestamps of big takeawaysPerception is Often Disconnected for Most People[0:36] Many people have lost connection with themselves, not only through running but also in other sports. They believe running is only about moving your legs or your hips down to your waist. Others may believe running articles that say

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12:36

Running and Practicing

The RunRX Podcast ·

2022/08/26

Short episode summaryRunning sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper execution to avoid injuries and pain. It takes practice to learn the standard of movement and to make it second nature.Timestamps of big takeawaysStarting At the Bottom With Your Run[0:42] Coach Valerie mentioned that they’ve encountered members who want to improve their run because they got injured when they first tried it or they got stuck. Instead of

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9:23

Tough Love Tuesday | What Do Your Thoughts Have to Do...

The RunRX Podcast ·

2022/08/23

Short episode summaryYour thoughts can make or break your running practice. Tune in to find out what we mean.Timestamps of big takeawaysThe Mindset Shift[00:22] Some runners already understand that mindset is important, and yet it’s their mindset that still often holds them back from putting in the work.[00:56] As an example, when you think you can’t go any further, if your mind believes you can, your body can go farther. The goal is to get past the blocks and excuses - that’s when the shift

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10:25

Holding Your Pose

The RunRX Podcast ·

2022/08/19

Short episode summaryStrike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free.Timestamps of big takeawaysThe Running Pose[0:55] The word pose may instill thoughts of posture, but they are not related. The Pose method in terms of running addresses the optimal pose you need while doing that. However, there are optimal poses for walking, sitting, standing, crawling, swimming, etc…[01:44] The Running Pose is essential to

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9:40

Tough Love Tuesday | Resistance in Running

The RunRX Podcast ·

2022/08/16

Short episode summaryIn this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training.Timestamps of big takeawaysFall, Fear, and Control[00:23] There are two big fears plaguing our RunRX students - fear of falling and control.[0:52] A lot of runners, including Coach Caroline, are affected by this. You have to let go of control. Let go of the fear that you're going to “face plant.” You've got to let go

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20:10

Weight and Running

The RunRX Podcast ·

2022/08/12

Short episode summarySome people use running as a form of exercise to lose weight. If you’ve never been a runner, weight struggles can impact your run, but shouldn’t stop you from learning how to do it. Tune in to learn more!Timestamps of big takeaways[00:21] Today we’re discussing running as a means for weight loss, and people who think they need to lose weight before they can join a gym or work with us.Challenge in Running[1:15] Running is challenging at first. Go slowly and focus on proper

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336 results

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