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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:27:35

on Why Diets Stop Working

The Consistency Project ·

2022/12/28

“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a dietwasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life. EXPECT TO LEARN: 📍Why there seems to be some beginner’s luck with diets 📍The pros and cons of specific diet rules 📍How to increase the “newness” of an ongoing nutrition plan 📍The importance of “decoding” whatever diet trends we see 📍When to know it’s time to “call

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00:29:21

on the Possible Benefits of Cultivated Meats (Hot...

The Consistency Project ·

2022/12/21

Hot Cakes is back! Patrick presents 3 ideas that have sparked his curiosity, and EC gives her thoughts. We’re talking the link between Alzheimer’s and diabetes, protein in the morning, and the FDA’s approval of cultivated meats. EXPECT TO LEARN: 📍Why it might make sense to call Alzheimer’s Type 3 Diabetes 📍The four key actions that are likely to slow cognitive decline 📍Why protein in the morning is an effective diet strategy 📍To be wary of people who claim they’ve discovered something

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00:31:44

on Optimizing DOMS Recovery & Ice Water Baths

The Consistency Project ·

2022/12/14

When we talk about recovery from exercise, people often forget that the point of it is to improve performance. It’s easy to get caught up in crazes such as ice baths, but if it doesn’t make you run faster or lift more weight, is it a worthwhile recovery strategy? EXPECT TO LEARN: 📍The key question when thinking about any recovery protocol 📍How to reduce or improve DOMS (delayed onset muscle soreness) 📍The least (and most) effective methods of recovery 📍How realistic the hype around cold water

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00:25:47

on the Weight Loss Drug That...Works?

The Consistency Project ·

2022/12/07

We’re talking about a drug that acts on appetite centers in the brain and gut and how it could be impactful for some people. We discuss what semaglutide is, how metabolism regulates energy balance, drawbacks of the drug, and more. Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — Full show notes can be found here. About the Show The

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00:29:02

on Weight Training for Fat Loss (Quick Bites #16)

The Consistency Project ·

2022/11/30

We’re answering your questions about the practical application of training intensity. I answer questions about training in a caloric deficit or for fat loss, managing volume without hindering lifestyle activities, and more! Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify nutrition,

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00:40:55

on the Rationale Behind the #800gChallenge®

The Consistency Project ·

2022/11/23

We’re sharing a chat with Kyla of the Nutritional Revolution podcast. We get into the origins of the #800gChallenge®, why it’s not a perfect number (but that’s okay), an ongoing study to examine the plan’s efficacy, and more! — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:35:08

on Optavia 5 in 1, Keto, and Carb-Cycling

The Consistency Project ·

2022/11/16

Continuing our diet reviews, we’re looking at three diets to see what makes them similar, what makes them effective (or not), and why it’s important to understand that every diet controls quantity to varying levels of precision. Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify

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00:30:37

on Starting a Nutrition Side Hustle

The Consistency Project ·

2022/11/09

We’re bringing you a coaching call exploring what it takes to turn a passion for nutrition into a career. We discuss the value of group coaching, why testing everything is valuable at the start, when to go “all-in,” and more! Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify

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00:28:20

on the Documentary, Game Changers (Quick Bites #15)

The Consistency Project ·

2022/11/02

Quick Bites is back this week where we tackle 5 questions from our listeners and get to the nitty gritty of some topical nutrition debates. In this episode, I’m covering a whole range of topics including my take on the popular Netflix documentary The Game Changers, chicken chips, supplements, and more… Don’t miss it! Full show notes can be found here. -- >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at

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00:33:03

on Aging and Menopause

The Consistency Project ·

2022/10/26

Once you approach 50 years old, it’s easy to resign yourself to what you believe is inevitable weight gain. This is especially true for women going through menopause, who simply accept weight gain alongside a vast array of other symptoms like brain fog, insomnia, and hot flashes. With a hormonal flux that can start several years before the final period and symptoms that can continue for years after the final period, we’re looking at close to a decade in which women can be experiencing symptoms. Due

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00:38:10

on the Top 5 Marketing Claims Causing Confusion

The Consistency Project ·

2022/10/19

What are the ways companies try to convince us that their foods are beneficial to our health when perhaps that's not true? To answer, we're breaking down the most pernicious food marketing claims that don't live up to the hype. Full show notes can be found here. — >> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — About the Show The Consistency Project aims to simplify

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00:26:22

on Weight Watchers, the Zone, and Low FODMAP

The Consistency Project ·

2022/10/12

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — Is [fill in the blank diet plan] any good? I often get a version of that question, so we’re going to start covering some of the most popular options, discussing what they are, what they get right, and where they go wrong. — Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition,

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00:29:51

on the Paleo Diet and the Ancestral Fallacy

The Consistency Project ·

2022/10/05

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — What is the Paleo Diet and does it live up to the popularity it's seen over the last ten years? To answer, we’re talking about dietary neuroticism, feeding our DNA, the glycemic index, and much more. — Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being

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00:27:56

on a Minimalist Diet That’s Cheap and Effective

The Consistency Project ·

2022/09/28

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — How can we simplify our diet, be healthy, and not spend our whole paycheck? To answer, we’re talking about saving money without sacrificing health, my take on what a full day of diverse, cheap eating could look like, and more. — Full show notes can be found here. About the Show The Consistency Project aims to simplify

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00:23:33

on Low Carb vs Counting Calories (Hot Cakes #03)

The Consistency Project ·

2022/09/21

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — This week, Patrick gives me with three questions he’s had recently to get my thoughts and opinions. We’re talking about the carbohydrate insulin model, daily protein targets, and good questions to get a sense of someone’s diet. — Full show notes can be found here. About the Show The Consistency Project aims to simplify

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00:25:00

on Dining Out Without Stressing Out

The Consistency Project ·

2022/09/14

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — We’re bringing you a recent coaching call I had with a listener, where we talked about strategies for flex calories, spending her caloric budget wisely, why estimating badly is better than not estimating at all, and more. — Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition,

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00:26:20

on Stress Eating

The Consistency Project ·

2022/09/06

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ — What’s the relationship between stress, nutrition, and weight gain? To answer, we’re talking through why processed foods are so appealing, how availability plays a crucial role, and some strategies to make better decisions. — Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition,

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00:28:02

on Fructose, Fruit, and Sugar

The Consistency Project ·

2022/08/31

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why has fruit gotten such a bad rap? To understand that, we have to talk about what sugar is, what the research says about sugar consumption, why we need to worry far less about how much fruit we eat, and a bunch more. --- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition,

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00:30:44

on My 5 Takeaways from a Book Worth Reading

The Consistency Project ·

2022/08/24

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- I don’t recommend many mainstream nutrition books, but I recently read one I liked. In this episode, we talk about some of the big ideas in Herman Pontzer’s book, “Burn.” -- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

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00:39:35

on Your Most Common Electrolyte Questions

The Consistency Project ·

2022/08/17

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Last week, we discussed electrolyte supplementation as it relates to hydration and performance. Here, we’re going to get more practical and answer 13 questions I got from listeners about how to apply the principles to life. -- Full show notes can be found here. About the Show The Consistency Project aims to simplify

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266 results

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