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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:42:02

The Basics Are the Only "Secret Sauce" Women Actually...

The Consistency Project ·

2026/03/25

REGISTRATION CLOSES MONDAY, APRIL 13· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here—Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You’ll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and

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00:27:34

A Fridge Full of Fruit & a Gym Membership Beat the...

The Consistency Project ·

2026/03/18

Are you falling for the latest longevity scams promising eternal youth? We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗

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00:29:06

Why Eating Healthy Won't Save You From Cancer (&...

The Consistency Project ·

2026/03/11

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms,

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00:21:01

Five Minute Answers: Yuka App, APOE4, & Herbalife...

The Consistency Project ·

2026/03/04

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency

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00:33:09

Make Eating Healthy Easy: A Dietitian's Sunday Meal...

The Consistency Project ·

2026/02/25

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You’ll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with

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00:22:23

Will A.I. Finally Make Your Diet Stick?

The Consistency Project ·

2026/02/18

We're talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized

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00:25:20

How Caffeine Affects Your Workouts & Sleep (Plus 3...

The Consistency Project ·

2026/02/11

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with

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00:21:19

You Reached Your Goal Weight. Now What?

The Consistency Project ·

2026/02/04

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms,

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00:29:24

Five Minute Answers: Willpower, Eating on Vacation,...

The Consistency Project ·

2026/01/28

We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT

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00:37:04

Five Minute Answers: Palm Cooling, Pre-Workout Honey,...

The Consistency Project ·

2026/01/21

We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency

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00:32:05

An Upside-Down Food Pyramid, "Emerging" Evidence, &...

The Consistency Project ·

2026/01/14

We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition

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00:55:04

Justice for Cortisol: The Real Science on Menopause,...

The Consistency Project ·

2026/01/07

We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also

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00:34:23

Three Absurd Nutrition Headlines (& One You Actually...

The Consistency Project ·

2025/12/31

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:35:45

The Stupidly Simple Way to Find Your True Calorie...

The Consistency Project ·

2025/12/24

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a

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00:23:18

Which Matters More: What You Eat or How You Exercise?

The Consistency Project ·

2025/12/17

📈 Learn more about the 3PM Accelerator!We're discussing the age-old debate of whether diet or exercise is more important for health and longevity. We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness

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00:25:02

Animal-Based Takes Another Blow (The LDL Edition)

The Consistency Project ·

2025/12/10

🍌 Coaches: Join the January Coach’s MasterclassWe're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms,

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00:48:36

"Women Are Not Small Men" Is Accurate. The Advice...

The Consistency Project ·

2025/12/03

🍌 Coaches: Join the January Coach’s MasterclassJoined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training. THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts

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00:52:55

Breaking News: Woman Eats Two Bananas and Survives...

The Consistency Project ·

2025/11/26

🍏 Learn more about the December accountability group!This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change.THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:21:12

Does Fasting Really Decrease Inflammation? What the...

The Consistency Project ·

2025/11/19

🍏 Learn more about the December accountability group!We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:35:23

What is the Three Pillars Method (& Why Does it Work...

The Consistency Project ·

2025/11/12

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in:Download the AppAcceleratorOne-to-One CoachingGymsCoachesABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live

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275 results

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