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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

11:19

IRP Daily - Sunday the 4th of August (First 10 of...

Inside Running Podcast ·

2024/08/04

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.Who ya got in the final? Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Saturday the 2nd of August (First 10 of...

Inside Running Podcast ·

2024/08/03

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. www.patreon.com/insiderunningpodcast

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11:19

IRP Daily - Friday the 2nd of August (First 10 of...

Inside Running Podcast ·

2024/08/02

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes. Men's 10,000m preview and women's 5000m previews. Plenty to talk about. Cheers for the support. Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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04:11

IRP Daily Promo. Starts Friday the 2nd of August!

Inside Running Podcast ·

2024/08/01

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast

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01:48:02

352: Andy Buchanan to take on the Olympic Marathon |...

Inside Running Podcast ·

2024/07/30

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more. Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the

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01:58:34

351: London Diamond League | Bundoora XC | Brooks...

Inside Running Podcast ·

2024/07/23

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 ReviewThis episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the

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56:01

Jess Hull (Rerelease 2019)

Inside Running Podcast ·

2024/07/19

Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:56:25

350: Leanne Pompeani | Jess Hull dominates the...

Inside Running Podcast ·

2024/07/16

350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand stability, supporting runners in every step of their run. Visit ASICS.com or your specialty running store to grab your pair today. Brad reconnects with

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45:53

Interview: Andy Blow (New 2024)

Inside Running Podcast ·

2024/07/12

Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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01:51:35

349: Live from Gold Coast Marathon | Jessica Stenson...

Inside Running Podcast ·

2024/07/09

349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au Julian enjoys his holiday up on the Gold Coast, though just misses running with Brady. Brad puts in his final preparations and negotiations ahead of his big pacing job Brady has a strange encounter with a truckie before joining

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01:37:24

348: US & UK Olympic Trials | Qualification Deadline...

Inside Running Podcast ·

2024/07/02

348: US & UK Olympic Trials | Qualification Deadline | Sandown RelaysThis episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visual excellence should explore 2nu, available now at Gold Coast Marathon Expo and 2nu.vision. Julian puts on a yellow light as he packs his bags ahead of

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01:10:53

Interview: Chris Wardlaw (Rerelease 2022)

Inside Running Podcast ·

2024/06/29

Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s rerelease guest.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:51:37

347: The Race for Olympic Qualifiers | NSW XC...

Inside Running Podcast ·

2024/06/25

347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Julian pulls up sore from last week’s trail half marathon win. Brad has an injury scare as the Gold Coast Marathon draws closer. Brady puts in a big week ahead of his pacing job at

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01:33:01

Shoe Geeks - June 2024

Inside Running Podcast ·

2024/06/23

Catch up on the latest in the running shoe world with the shoe geeks, Tom, Nitta and Moose in their latest episode. YT link: https://www.youtube.com/live/OIIBH7x1YKQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:15:13

Interview: Dan Osborn-Nash

Inside Running Podcast ·

2024/06/21

How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94 Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream:

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01:42:49

346: St Anne’s XC | European Championships & Racing |...

Inside Running Podcast ·

2024/06/18

346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Brad manages his body ahead of the taper and unveils some plans for the rest of the year. Julian has an enjoyable day out at the Surf Coast Trail Half Marathon. Brady has a hit out at

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01:02:42

Interview: Ryan McDonald - GC Marathon Race Director

Inside Running Podcast ·

2024/06/14

Come behind the scenes of one of Australia's biggest marathons with race director, Ryan McDonald. From how they get an elite field to trends they see over the marathon and much more. Ryan takes us through all the details you'd want to know about the Gold Coast Marathon and how he found himself in this job. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:

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01:51:20

345: Haftu Strintzos | Oceania Athletics...

Inside Running Podcast ·

2024/06/11

345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories. Whether you're a seasoned pro or training for your first event, Aid Station has you covered for running, triathlons, and anything else that gets you moving. Your road to the finish line starts here – head to aidstation.com.au. Julian

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01:14:33

Interview: Pat Carroll (rerelease 2019)

Inside Running Podcast ·

2024/06/07

Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon.Pat talks about who he likes in the current crop of distance running and his opinions on what they need to succeed to be top marathoners before setting most of his personal bests in

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02:03:21

344: Oslo & Stockholm Diamond Leagues | Launceston...

Inside Running Podcast ·

2024/06/04

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10. Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ever race in the distance, taking the win at the Bislett Games Oslo Diamond League over Likina Amebaw of

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588 results

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