x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

21:05

Self Accountability

Healthy Eating For Busy Women ·

2022/06/16

How do you personally define being accountable to yourself with food? Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want? For women I coach, it’s usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy. This simply isn’t true in the slightest. To eat healthy long-term, you will

en

20:21

Overthinking Overeating

Healthy Eating For Busy Women ·

2022/06/09

Did you know that your overthinking is leading to overeating? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple layers of them in your mind. In doing so, you impact your emotional state and nervous system. When we don’t protect our nervous system we make ourselves prone to seeking comfort in food. This is when overeating occurs. In today’s episode, we talk about how to know if you’re overthinking, how it can

en

26:08

Shiny Object Syndrome

Healthy Eating For Busy Women ·

2022/05/25

Do you often find yourself feeling motivated to start a new diet or weight loss regimen? If so, you may have a case of shiny object syndrome with healthy eating. This is when you’ll experience an urge to constantly try new things when it comes to changing the way you eat. Whether that’s new diet protocols, meal plans, or nutritional recommendations. In the moment this will feel useful. It will feel as if it’s the best approach to take for your food and body goals. Like, “This will be the thing that

en

23:57

Guaranteed Results

Healthy Eating For Busy Women ·

2022/05/18

If you believed the results you wanted with food and body were guaranteed, how would you show up differently? When you don’t believe this, you will only ever create surface-level results. You will have one foot in the door and one foot out. You won’t be all in. Changing your eating habits won’t be a priority. You will be interested in the results you want, rather than committed to them. All because you’re not convinced that they are 100% guaranteed for you — right now. To make your results

en

23:38

Not Enoughness

Healthy Eating For Busy Women ·

2022/05/11

As women, it’s common for us to believe “I am not enough as I am right now”. Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire. This is especially the case with food and body. We will hustle through restrictive food plans so we’re eating healthy enough. We will hustle through strict weight loss regimens so our body is enough. We’re always chasing the feeling of enoughness at the expense of our emotional health and needs. This

en

26:14

Tactical Compassion

Healthy Eating For Busy Women ·

2022/04/27

If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower. In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”. They learn to achieve their goals from softer emotions that feel easier in their body. One of the most useful emotions to create results? Compassion. Compassion isn’t cute and fluffy. It’s not pretentious. It’s a tactic and

en

28:57

Action-Based Healthy Eating

Healthy Eating For Busy Women ·

2022/04/20

You may wonder: What will it actually take to solve for your food struggles permanently? With my clients, they don’t struggle to eat healthy because of the food actions they’re taking. That is the symptom of a deeper cause. Their food struggles has to do with what’s leading them to take those actions in the first place. When you believe food is the problem, you will reach for action-based methods to eat healthy. These are the diet protocols and meal plans. You will attempt to micromanage healthy

en

26:48

From Student To Expert

Healthy Eating For Busy Women ·

2022/04/13

To become a naturally healthy eater, you will need to shift from student to expert energy. Student energy is depending on someone (or something) outside of yourself. Expert energy is knowing you have everything you need within yourself. In my practice, my clients learn how to move into expert energy to create permanent control with food. When they do so, they’re no longer waiting for someone to save them from their food struggles. There’s no more hand-holding. They learn to show up, take action,

en

31:09

When It's Not Working

Healthy Eating For Busy Women ·

2022/04/06

How do you evaluate what’s not working with food? Do you patiently look at the facts, get curious, and move forward? Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency? If it’s the latter, nothing has gone wrong. You simply have a human brain that’s designed to scan for what’s not working in a non-useful way. To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term. In

en

24:15

Dismissing The Work

Healthy Eating For Busy Women ·

2022/03/30

Believe prioritizing healthy eating will take away from other things that are important to you? Maybe that’s taking care of the kids, investing time in your relationship, or moving upwards in your career. If you believe this, you will find yourself dismissing the work required to change your eating habits permanently. You’ll tell yourself you’ll wait for the circumstances to change to get the results with food you want. For the kids to get older. For your marriage to feel smoother. For your job to

en

24:22

Fear Of Not Getting The Result

Healthy Eating For Busy Women ·

2022/03/16

You will be emotionally attached to an end-result of healthy eating. Whether that’s weight loss or another specific result with your body. This you can just expect. What matters is whether or not you take action from this attachment. You will feel drawn to the quick-fix approaches with food and body. You’ll be tempted to sabotage the progress you’re making with the long-term approach. All because the fear in your brain is convincing you that “This won’t be enough to get the results you want”. In

en

25:34

Being In Partnership With Your Body

Healthy Eating For Busy Women ·

2022/03/09

Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn’t want quicker results? Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want. You skip crucial steps. And, you end up fighting your body in the process. The truth is, there’s the results you want. And then there’s what your body needs from you to create those results permanently. You must be in partnership with your body to eat healthy naturally and

en

26:23

When Healthy Eating Isn't Top Priority

Healthy Eating For Busy Women ·

2022/03/03

This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority. That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating. There is a way to have control with your eating habits during

en

27:22

Weight Loss Entitlement

Healthy Eating For Busy Women ·

2022/02/23

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want. Weight loss entitlement means you’ll rely on quick-fix methods of eating to lose the weight as quickly as possible. The truth is, short-term methods with food will always produce short-term results with body. It will not last. Because you didn’t go through the process of becoming someone different as an eater. If you want to create long-term results, you will need to release the entitlement and begin

en

19:59

Control With Food

Healthy Eating For Busy Women ·

2022/02/16

Control with food isn’t created from forcing it into place. It isn’t created from putting in more time and effort with your eating habits. It isn’t created from achieving perfection with food and following the diet protocol. If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage. The truth is, control with food has nothing to do with “giving more” of yourself. In fact, it’s the opposite. True control with food is created when you’re able to

en

26:03

The Phases Of Healthy Eating

Healthy Eating For Busy Women ·

2022/02/09

To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease. In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater. This way, you’re able to anticipate

en

23:01

Healthy Eating Commitment

Healthy Eating For Busy Women ·

2022/02/02

Let’s have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating “the right things”. This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened. Commitment to healthy eating actually comes from a calmer, more neutral energy. It’s the emotional experience that is necessary to make the results you want with food accessible. In today’s

en

23:45

When Food Isn't The Problem

Healthy Eating For Busy Women ·

2022/01/26

There’s way more to your food struggles than the actual foods you’re eating. The foods you eat are a very small piece of the problem. It’s only the tip of the iceberg when it comes to not having the results with food or body that you want. The truth is, there’s a much deeper cause to your struggles with food. It’s not because you don’t have the right food plan, the cooking skills to make picture-perfect dinners, or because you’re not prepping meals every Sunday. None of that matters. Food was never

en

23:23

Learning Attachment

Healthy Eating For Busy Women ·

2022/01/19

In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food. This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works. When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction. In this

en

29:34

Eating Decision Obstacles

Healthy Eating For Busy Women ·

2022/01/12

There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple. When you don’t believe you have control with food, your brain will start making it complicated. It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want. In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the

en

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown