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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

69:28

Episode 32: Practical Ways to Improve Weight Cutting...

Performance That Matters ·

2022/06/06

Today I am joined by Paul Reed. Paul is a Combat Sports Performance Coach and newly appointed Head of Performance at the English Mixed Martial Arts Association (EMMA). He is also the second half of Vortex Combat Sport Performance, which is run alongside Combat Sport Science Expert Dr. Carl Evans. Paul is making some serious waves in the MMA world and he is starting at the grassroot levels. He is passionate about making positive changes in the community and in particular improving the

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69:28

Episode 32: Practical Ways to Improve Weight Cutting...

Performance That Matters ·

2022/06/06

Today I am joined by Paul Reed. Paul is a Combat Sports Performance Coach and newly appointed Head of Performance at the English Mixed Martial Arts Association (EMMA). He is also the second half of Vortex Combat Sport Performance, which is run alongside Combat Sport Science Expert Dr. Carl Evans. Paul is making some serious waves in the MMA world and he is starting at the grassroot levels. He is passionate about making positive changes in the community and in particular improving the

en-au

32:23

Episode 31: How to Improve Your Relationship With...

Performance That Matters ·

2022/06/02

Today I am joined by TFD Senior Performance Dietitian Jack Doherty and we are talking about healthy relationships with food. This is a topic close to our hearts and something we are extremely mindful about with our athletes. This is especially important when we talk about weight category athletes who need to monitor their weight for competition. We discuss our philosophies on counting calories, why we don’t like the idea of if it fits your macros, why we prefer to use principles over

en-au

32:23

Episode 31: How to Improve Your Relationship With...

Performance That Matters ·

2022/06/02

Today I am joined by TFD Senior Performance Dietitian Jack Doherty and we are talking about healthy relationships with food. This is a topic close to our hearts and something we are extremely mindful about with our athletes. This is especially important when we talk about weight category athletes who need to monitor their weight for competition. We discuss our philosophies on counting calories, why we don’t like the idea of if it fits your macros, why we prefer to use principles over

en-au

54:25

Episode 30: The Athletes Guide to Hydration Science...

Performance That Matters ·

2022/06/01

Today I am joined by Dr. Oliver Barley. Dr Barley has a Ph.D. in Exercise and Sport Science, a Masters of Science in Sports Science and a Bachelor of Science majoring in you guessed it Exercise and Sport Science. Oliver is renowned as one of the most knowledgeable academics when it comes to exercise physiology, combat sports, hydration, thermal stress, and performance testing. Not only that Oliver is an athlete himself, competing in kickboxing from a young age and also holding a purple belt

en-au

54:25

Episode 30: The Athletes Guide to Hydration Science...

Performance That Matters ·

2022/06/01

Today I am joined by Dr. Oliver Barley. Dr Barley has a Ph.D. in Exercise and Sport Science, a Masters of Science in Sports Science and a Bachelor of Science majoring in you guessed it Exercise and Sport Science. Oliver is renowned as one of the most knowledgeable academics when it comes to exercise physiology, combat sports, hydration, thermal stress, and performance testing. Not only that Oliver is an athlete himself, competing in kickboxing from a young age and also holding a purple belt

en-au

59:10

Episode 29: How Managing Stress Can Help You Reach...

Performance That Matters ·

2022/05/27

Today I am joined by Dave Wood. Dave is an integrated health specialist with a specific focus on stress management, the ability to remain calm under pressure, and peak performance training. Dave has a crazy story about his own journey getting to where he is now, basically a surfing injury in his 20s led to close to a decade of debilitating pain where he had no choice but to find a solution, which was integrated training. Integrated Training combines movement, breath-work, recovery, and

en-au

59:10

Episode 29: How Managing Stress Can Help You Reach...

Performance That Matters ·

2022/05/27

Today I am joined by Dave Wood. Dave is an integrated health specialist with a specific focus on stress management, the ability to remain calm under pressure, and peak performance training. Dave has a crazy story about his own journey getting to where he is now, basically a surfing injury in his 20s led to close to a decade of debilitating pain where he had no choice but to find a solution, which was integrated training. Integrated Training combines movement, breath-work, recovery, and

en-au

49:33

Episode 28: How Behaviour Science Can Help Us Diet...

Performance That Matters ·

2022/05/26

Today I am joined by the TFD Mindset Corner team, who are Dr. Coach Erik Simmon and his trusty apprentice Terrel Porter. Erik is the mastermind behind a huge project we are working on at TFD to help us better understand the behaviors of our athletes. Essentially, we are trying to understand how both internal and environmental cues shape the decision-making and development of our athletes in order to help us better understand how to create environments for them to help them succeed. If

en-au

49:33

Episode 28: How Behaviour Science Can Help Us Diet...

Performance That Matters ·

2022/05/26

Today I am joined by the TFD Mindset Corner team, who are Dr. Coach Erik Simmon and his trusty apprentice Terrel Porter. Erik is the mastermind behind a huge project we are working on at TFD to help us better understand the behaviors of our athletes. Essentially, we are trying to understand how both internal and environmental cues shape the decision-making and development of our athletes in order to help us better understand how to create environments for them to help them succeed. If

en-au

44:02

Episode 27: Developing the Mental Edge with Dave Niethe

Performance That Matters ·

2022/05/24

Today I am joined by Dave Niethe. Dave is New Zealand's leading mental performance coach, working alongside many of New Zealand's sporting greats including the likes of Lydia Ko, Israel Adesanya & Kai Kara France. Dave works closely with business owners, CEOs, high-performance managers, coaches, and athletes to perfect their mental aptitude. In today's he and I break down the prerequisites required for him to be able to do that and the processes he goes through with his high performers

en-au

44:02

Episode 27: Developing the Mental Edge with Dave Niethe

Performance That Matters ·

2022/05/24

Today I am joined by Dave Niethe. Dave is New Zealand's leading mental performance coach, working alongside many of New Zealand's sporting greats including the likes of Lydia Ko, Israel Adesanya & Kai Kara France. Dave works closely with business owners, CEOs, high-performance managers, coaches, and athletes to perfect their mental aptitude. In today's he and I break down the prerequisites required for him to be able to do that and the processes he goes through with his high performers

en-au

34:06

Episode 26: Carbohydrate Q&A Part 1 with Ryan Hasell

Performance That Matters ·

2022/05/21

Today I am joined again by TFD Performance Dietitian Ryan Hasell and we are continuing our chat about carbohydrates and answering a few of the questions that you guys submitted on the polls on our social media.

en-au

34:06

Episode 26: Carbohydrate Q&A Part 1 with Ryan Hasell

Performance That Matters ·

2022/05/21

Today I am joined again by TFD Performance Dietitian Ryan Hasell and we are continuing our chat about carbohydrates and answering a few of the questions that you guys submitted on the polls on our social media.

en-au

23:22

Episode 25: What Are Carbohydrates? A Simple...

Performance That Matters ·

2022/05/21

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the most loved and hated food in all of nutrition, carbohydrates. We want to give you guys a pretty simple run down of what carbs actually are. There is so much misinformation about carbs and they cop a lot of unnecessary hate from low carb enthusiasts, so Ryan and I want to shed some light when it comes to our little carby friends. Once we finish explaining what carbs are, we are going to answer some of

en-au

23:22

Episode 25: What Are Carbohydrates? A Simple...

Performance That Matters ·

2022/05/21

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the most loved and hated food in all of nutrition, carbohydrates. We want to give you guys a pretty simple run down of what carbs actually are. There is so much misinformation about carbs and they cop a lot of unnecessary hate from low carb enthusiasts, so Ryan and I want to shed some light when it comes to our little carby friends. Once we finish explaining what carbs are, we are going to answer some of

en-au

37:41

Episode 24: A Brief Overview of Endurance Nutrition...

Performance That Matters ·

2022/05/19

Today I am joined by TFD Performance Dietitian Loz Nash and we are introducing you to some of the most fundamental concepts of Endurance Sports Nutrition. We are doing that because Loz and I will be launching an in-depth series where we break down everything you need to know about Performance Nutrition for Endurance Sports. We will cover calorie intake for the different endurance sports, how to calculate your macronutrients, what macronutrients are best for your event, the importance of

en-au

37:41

Episode 24: A Brief Overview of Endurance Nutrition...

Performance That Matters ·

2022/05/19

Today I am joined by TFD Performance Dietitian Loz Nash and we are introducing you to some of the most fundamental concepts of Endurance Sports Nutrition. We are doing that because Loz and I will be launching an in-depth series where we break down everything you need to know about Performance Nutrition for Endurance Sports. We will cover calorie intake for the different endurance sports, how to calculate your macronutrients, what macronutrients are best for your event, the importance of

en-au

52:56

Episode 23: Secrets to Daily Success with Tim Simpson...

Performance That Matters ·

2022/05/19

Today I am joined by Tim Simpson of Paradigm Sports, who is responsible for looking after some of the biggest names in combat sport including; Conor McGregor, Israel Adesanya, Cris Cyborg, Casey O’Neill, Leon Edwards, James Gallagher, Sean Strickland, and many more. Tim has an absolutely crazy story about his journey to the top in the world of Sports Management and in today’s episode we break down what it took to get there and what he personally does every single day to make sure he is

en-au

52:56

Episode 23: Secrets to Daily Success with Tim Simpson...

Performance That Matters ·

2022/05/19

Today I am joined by Tim Simpson of Paradigm Sports, who is responsible for looking after some of the biggest names in combat sport including; Conor McGregor, Israel Adesanya, Cris Cyborg, Casey O’Neill, Leon Edwards, James Gallagher, Sean Strickland, and many more. Tim has an absolutely crazy story about his journey to the top in the world of Sports Management and in today’s episode we break down what it took to get there and what he personally does every single day to make sure he is

en-au

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