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PODCAST

Mindful Minutes

Free Daily Meditation

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).These meditations are designed to fit easily into your busy schedule, and they"ll be valuable whether you"re new to meditation or have been practicing for years - supporting better sleep and

health & fitness mental health

All Episodes

9:32

Guided Body Scan for Relaxation

Mindful Minutes ·

2025/07/06

Today’s meditation is a relaxing, body-focused practice to help you unwind, release tension, and cultivate mindfulness. We’ll do a gentle body scan and explore physical sensations, and use grounding breaths to soften areas of tension and create a feeling of greater lightness and ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for ...

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9:30

Guided Visualization for Calm & Relaxation

Mindful Minutes ·

2025/07/05

Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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9:55

Guided Breathing Meditation for Focus and Stress Relief

Mindful Minutes ·

2025/07/04

Today’s session is a guided breath-based meditation for cultivating mindfulness. As you observe each inhale and exhale, you’ll learn to anchor yourself in the present moment, gently releasing distractions and tension. The practice helps foster a sense of calm and clarity by using the breath as a tool to center your mind and body. Ideal for reducing stress and improving focus, this meditation offers a simple yet powerful way to connect with yourself and find peace in your day. If you're ...

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7:20

Eyes Open Meditation

Mindful Minutes ·

2025/07/03

In this meditation we'll practice mindfulness with our eyes open. While this may feel different for some, this practice can help us bridge the gap between being aware of the present moment during meditation and being aware of the present moment outside of meditation. For most of us, the real value of meditation is in supporting us to show up better when we're not meditating, and this practice is a way to intentionally bring the mindfulness of meditation into the rest of our day. If you'...

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6:36

Meditation for Calming the Mind and Body

Mindful Minutes ·

2025/07/02

Today we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help break cycles of anxiety and cultivate a healthier relationship with our thoughts and feelings. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:49

Meditation For Connection and Gratitude

Mindful Minutes ·

2025/07/01

Today’s meditation supports feelings of connection and calm through a guided visualization. Through the practice, you’ll offer compassion in a way that leaves you feeling more connected, both to others and to yourself, and able to carry this sense of calm into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for lis...

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10:23

Relaxation Visualization

Mindful Minutes ·

2025/06/30

Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:46

Gratitude Meditation

Mindful Minutes ·

2025/06/29

Today’s meditation helps cultivate a sense of gratitude and connection through mindful breathing and attention to the small, sometimes overlooked moments of joy we experience each day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:30

Breathing Meditation for Stress Relief and Calm

Mindful Minutes ·

2025/06/28

Today we’ll practice a simple breathing exercise to calm the mind, relieve stress, and deepen our connection to the present moment. This technique is designed to be accessible anytime, but it’s especially helpful in moments of anxiety or overwhelm. This short practice will help create a feeling of calm you can carry into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via emai...

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9:49

Meditation for Growth & Acceptance

Mindful Minutes ·

2025/06/27

Today’s meditation uses mindfulness and noting to support greater presence and deeper focus, and we use it to explore growth. We consider the practice of fully accepting whatever experiences arise without judgment. I hope that it gives a helpful perspective on balancing growth and acceptance. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so m...

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9:26

Third Eye Meditation

Mindful Minutes ·

2025/06/26

Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can carry throughout the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much f...

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8:47

Mindful Labeling

Mindful Minutes ·

2025/06/25

Today we’ll practice noticing when the mind has wandered, and gently letting go of thoughts, and returning to the present moment. Through awareness of the breath and mindful labeling of thoughts—whether they drift into the future, the past, or judgment—we’ll cultivate greater self-awareness and calm. We’ll also consider how we might bring greater mindfulness into daily life outside of meditation, and use this practice as a tool for navigating distractions and challenges with more ease. ...

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8:53

Mindfulness Meditation for Daily Life

Mindful Minutes ·

2025/06/24

Today’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how to respond to challenges thoughtfully rather than reactively, helping you navigate both enjoyable and difficult experiences with greater mindfulness and balance. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or ...

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8:29

Meditation for Managing Anxiety

Mindful Minutes ·

2025/06/23

Today we’ll explore a common cycle of avoidance that can cause greater anxiety, and we’ll practice three practical tools for interrupting the cycle: A 3-3-3 grounding exercise, deep breathing with slow exhales to promote calm, and mindful awareness of present emotions without judgment. Together, these tools provide a foundation for managing anxiety both in the moment and over time, and you can return to them at anytime - whether you feel anxious or would just enjoy a grounding or calming prac...

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8:34

Meta Meditation

Mindful Minutes ·

2025/06/22

Today’s meditation helps us cultivate kindness and compassion through a focused practice of sending warmth and care to others. By directing our attention first to someone we love, then to a stranger or acquaintance, we experience how compassion can bridge connection and understanding, even with those you know less intimately. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, ...

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8:09

Meditation for Procrastination

Mindful Minutes ·

2025/06/21

In today’s meditation, we’ll explore procrastination and its most common driving cause, and we’ll practice a technique for developing emotional awareness that can strengthen our willpower, accountability, and motivation. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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12:19

Yoga Nidra

Mindful Minutes ·

2025/06/20

Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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9:36

Balance Breathing for Clarity and Calm

Mindful Minutes ·

2025/06/19

Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can develop a deeper sense of calm that extends beyond the session. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks s...

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10:40

Open Monitoring Meditation

Mindful Minutes ·

2025/06/18

Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thinking” or “hearing”) as a way to stay present without becoming attached. This practice is great for cultivating greater mindfulness and inviting a sense of clarity and relaxation that you can carry into the rest of your day. If you're enjoyi...

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7:26

Nature Visualization Meditation

Mindful Minutes ·

2025/06/17

Today’s meditation uses guided imagery to help you reconnect with the calm, presence, and awe of a place in nature that’s meaningful to you. The practice supports deep relaxation, gratitude, and connection with nature, helping you bring the tranquility of this place into your present moment and your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co ...

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461 results

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