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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

18:54

#32: Goals

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/10/20

On today's show, we talk about GOALS and what it is to set them and what we need to get started and KEEP GOING! We talk about how we get in the way of just starting and how every excuse in the book sabotages us into staying stuck. Using the acronym, SMART, we give you a guideline of setting the goal and how to go about taking the small steps to accomplishing it! Also, learning how to celebrate accomplishing the small actions steps on the way towards achieving our SMART goal. Here are a few

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23:47

#31: Priorities

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/10/13

A priority is a thing that is regarded more important than another. So are you living your life in alignment with your own priorities? In this episode we discuss the importance of really looking at what is important to you in your own life and the questions to ask yourself in order to start your "do over" today. Highlights: Treat the minutes you have each day as if they were dollars. Steven Covey: "Most of us spend too much time on what is urgent and not enough time on what is

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32:18

#30: Difficult Patients with Joan Naidorf, DO

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/10/06

On today's podcast, we host a special guest, Dr Joan Naidorf. We had the pleasure of meeting her at a conference we attended in South Carolina hosted by Physician's Mom Group. She has recently published a book and several articles. She also writes a weekly blog that you can find on her website. She has done many lectures on this topic and we hope you enjoy all the little nuggets of wisdom she brings to us today on the topic of "The Difficult Patient". Works

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23:58

#29: Self Determination Theory Part 2

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/09/29

In this episode we continue the discussion on the Self Determination Theory, originally presented by Deci and Ryan in 1985. It suggests intrinsic motivations lead to higher fulfillment than extrinsic motivations (see episode #28). For continued motivation, engagement, psychological growth and development, the following three components are necessary: competence - the feeling of mastery or being effective in one's environment relatedness - connected to others with a sense of

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14:21

#28: Self Determination Theory Part 1

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/09/22

Today's show introduces this concept of the self-determination theory originally written about in a book by two psychologists in 1985. Itfocuses on how it's so important for our psychological well being that we can do things from a place of wanting growth rather than wanting reward. Self determination theory is a theory of human motivation and personality. That suggests that people are able to become self-determined when their needs for competence, relatedness and autonomy are fulfilled

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43:05

#27: When You Get Sued with Laura Fortner, MD

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/09/15

This episode we talk with Dr. Laura Fortner, an OB/Gyn, about medical malpractice, the distress associated with it, some statistics, and how physicians can get support if needed. Highlights: Statistics: Average malpractice cases last around 5 years ~75% of primary care will get sued ~99% of surgical specialties will get sued Most cases don't go to trial The ones that do go to trial are usually won by the physician Biggest myths surrounding MedMal: you cannot talk about it it's normal

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19:52

#26: Asking Better Questions

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/09/08

This episode highlights the idea that when we go through life desiring a different result, we need to start by asking better questions. We discuss what questions we have always been asking and which ones have delivered our present situation. Then we go through what we can do to change the questions we are asking in order to move forward to a better future! Credit to Dr. Caroline Leaf and her podcast guest, Lori Gottlieb, for describing the phases that our brain goes through in getting us

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37:11

#25: Financial Wellness with Latifat Akintade, MD

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/09/01

On this episode we chat with Dr. Latifat Akintade, a gastroenterologist and the dynamo behind MoneyFitMD podcast and financial wellness program. She talks about her own financial journey and what physicians can do to move toward financial freedom. In a more global sense, physicians being financially secure can be a first step in changing the culture of medicine for the better. Some common mistakes physicians make in managing their finances: avoiding it and delegating, thinking someone else

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27:51

#24: The Power of Community (the Roseto Effect)

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/08/25

On today's episode, we discuss the importance of social connections and how they can actually positively impact our health, mentally and physically. We share candid stories from our childhoods and recall several recent memories of this in real life. We introduce the fascinating case of Roseto, PA as described in books by Dr Lissa Rankin and Malcolm Gladwell. We also talk about the Dr Alexander and his work with rat parks and addiction. Share this episode with those who make up your

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12:00

#23: 10 Signs of Emotional Maturity Pt. 3

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/08/18

This episode is part 3, the final part, of our evaluation of Signs of Emotional Adulthood according to americalbehavioralclinics.com. Signs 8-10 of Emotional Adulthood: 8. Believes in him/herself 9. Approachability 10. Sense of humor Referenced article: americanbehavioralclinics.com: “10 Signs of Emotional Maturity” If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your

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16:38

#22: 10 Signs of Emotional Maturity Pt. 2

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/08/11

In part 2 of our journey through discovering what Emotional Adulthood looks like, we discuss how we can learn from every experience, seek to understand each other and how to build our resiliency. There are so many fantastic examples in this show and they are so applicable to today's modern family and relationships. So sit back and enjoy the doc's discussion on what mindsets we can develop to propel us into our emotional adulthood. Emotional Adulthood: 1.Looks for Learning and Growth From

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14:49

#21: 10 Signs of Emotional Maturity Pt. 1

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/08/04

In this episode we start a series on the 10 Signs of Emotional Maturity as laid out in thisarticlefromamericanbehavioralclinics.com. This follows our introduction on Emotional Maturity in Episode #20 explaining what it is. But here are some characteristics of someone exhibiting emotional maturity: #1: Being Flexible - when things don't go according to plan, emotionally mature people can roll with it and come up with Plans B or even C. They don't let speed bumps derail the entire plan. #2:

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24:58

#20: Emotional Adulthood

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/07/28

In this episode, we discuss how to go from emotional childhood to emotional adulthood and what that looks like as we progress from one into the other. We share some candid and real stories in our own lives of becoming aware of when we moved into emotional adulthood from a place of victimhood and blaming. Enjoy our show! Commentaries: Amanda, "When we stay in that disempowered place, that's called emotional childhood. When we move into an emotional adulthood, that is when we start taking

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20:48

#19: Self Confidence

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/07/21

In this episode we discuss the difference between confidence, self-confidence, and arrogance. Confidenceis what you gain from past experience, whereas self-confidence is trusting that you have what it takes for your future. Self-confidence is different from arrogance in that arrogance comes from a place of lack, whereas self-confidence comes from a place of abundance. Some of our favorite moments: "Self-confidence is...being secure i yourself and your abilities, your ability to trust

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48:52

#18: "You Are Not Broken" with Kelly Casperson, MD

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/07/14

On this episode we host, Dr Kelly Casperson.Dr Casperson has a number one, best selling Amazon book that just released on June 28th. She is a urologist wife, mom, sex educator, and top international podcaster, whose mission is empowering women to live their best lives. We have such a candid, real and transparent conversation about her new book and how women can stop "should-ing" all over their sex lives!! Hope you enjoy this episode as much as we did! Some of our favorite moments: Dr Kelly

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30:18

#17: Feeling Feelings

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/07/07

In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to negative consequences. Four options when a feeling arises: Resist React Distract Allow In order to process an emotion: Notice it - notice the physician manifestations Name it - can start with mad, sad, glad, afraid, ashamed/disgust if having a hard time Allow it Decide what

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16:16

#16: Perfectionism

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/06/30

In this episode, we unpack Perfectionism! The good, the bad and the ugly!! We use real life examples to explain how maladaptive perfectionistic tendencies can be and the directions we can take towards a more healthy, high achieving model for our behavior. Enjoy this candid but real look into why physicians develop the former and have to LEARN the latter!! Perfectionism: rejects failure rejects negative emotion expects endless positive emotions sets unrealistic goals and then brushes them

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18:10

#15: Unconditional Love

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/06/23

This episode we discuss Unconditional Love, both for ourselves and other people in our lives. Unconditional Love: assumes people are doing the best they can drops unrealistic expectations is a choice gives grace is for the benefit of the GIVER of unconditional love choosing the feeling of love (in spite of human imperfection) feels so much better in our bodies than the alternatives starts with unconditional love for ourselves. It’s hard to do something that you’ve never experienced

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19:44

#14: Self Integrity

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/06/16

In this episode, we introduce the idea of self-integrity. Which is identifying the values that we have and keeping the internal and external self in alignment with those values. The most important relationship we have is the one we have with ourselves. The way we honor and build this relationship is by showing up for ourselves consistently. This can be in the goals we set, the plans we make or in the way we talk to ourselves. This concept of integrity is essential to creating a steady

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18:16

#13: Relationship with Yourself with Richa Thapa, MD

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2022/06/09

TRIGGER WARNING: In the episode we briefly discuss abusive relationships. This is NOT meant to victim-shame. This does not apply to children. This is more a discussion of adults, with resources, who willingly choose to stay in relationships with no resemblance to anything they’d wish for another person they love. If you are currently in an abusive relationship, please work directly with a local mental health professional specializing in abuse, call the National Domestic Violence Hotline

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192 results

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