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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:23:28

The Mind-Body Connection in Healing & Joint Health...

The Mindful Living ·

2025/03/14

In today’s episode of Mindful Living, we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to avoid joint pain, but what if the key to stronger, healthier joints is applying the right kind of pressure? Our guest, Jeff Bailey, is here to challenge conventional wisdom and introduce a revolutionary approach to joint health, mobility, and healing through compression.With over 13,000+ teaching hours and decades of experience, Jeff has helped thousands

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00:25:20

Sacred Sexuality: Unlocking Energy, Pleasure &...

The Mindful Living ·

2025/03/14

In this episode of Mindful Living, host Sana dives into a deeply transformative and often misunderstood topic—Sacred Sexuality. Joined by expert Satya Lila, a teacher of sacred sexuality for over 30 years, they explore how sex is more than just a physical act—it’s an emotional, spiritual, and energetic experience.Satya shares insights on how embracing sexual energy can heal, enlighten, and elevate us, debunking societal shame and misconceptions surrounding intimacy. She also offers practical steps

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00:27:33

Healing from the Inside Out: Functional Wellness with...

The Mindful Living ·

2025/03/12

In today’s episode of Mindful Living, we dive deep into the world of functional wellness with the incredible Zoa Conner. Forget quick fixes—true healing starts at the cellular level. Zoa breaks down how our cells, mitochondria, and daily habits play a crucial role in our overall health. She shares why self-care is more than green smoothies and bubble baths, how our bodies detox naturally, and what we can do to support optimal energy, digestion, and longevity.If you're struggling with low energy,

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00:25:50

Breaking the Silence: Dr. Brett C.'s Journey from...

The Mindful Living ·

2025/03/10

In this deeply personal and eye-opening episode of Mindful Living, we sit down with Dr. Brett C., a former ENT surgeon whose secret battle with opioid addiction led to a dramatic fall from his medical career. Through resilience, recovery, and a powerful shift in perspective, he reclaimed his life and is now on a mission to help other physicians struggling with burnout and substance abuse.Dr. Brett shares his journey from a high-pressure medical career to hitting rock bottom, the stigma doctors face

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00:24:27

From Marine to Metamorphosis: Sussanah Rose Stokes on...

The Mindful Living ·

2025/03/10

In this deeply transformative episode of Mindful Living, host Sana sits down with Sussanah Rose Stokes—a former Marine Corps officer turned spiritual guide and psilocybin facilitator. Sussanah shares her incredible journey from military service, through corporate America, to finding her true calling as an energy priestess. She discusses the healing power of psilocybin, the role of spirituality in personal transformation, and how her retreats bridge science and ceremony.Together, they explore the

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00:23:23

Declutter Your Home, Declutter Your Mind: A Simpler...

The Mindful Living ·

2025/03/09

In this transformative episode of Mindful Living, host Sana is joined by Crystal Nerpel, a certified life coach, organizational expert, and author of Loving Your Home. They dive deep into the connection between our living spaces and mental well-being, uncovering practical, stress-free strategies for creating a home that truly supports the life you want to live. If you've ever felt overwhelmed by clutter, struggled to part with sentimental items, or wanted a sustainable approach to home

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00:21:20

Breaking the Sugar vs. Fat Myth: The Truth About...

The Mindful Living ·

2025/03/09

In this eye-opening episode of Mindful Living, host Sana sits down with holistic health expert Dr. Cody Golman to debunk the long-standing myths about sugar vs. fat and their effects on metabolism, weight loss, and overall well-being. For years, we’ve been told that fat is the enemy, but emerging research suggests sugar is the real culprit behind obesity, fatigue, and hormone imbalances. Dr. Cody dives deep into the science, history, and health implications of these two macronutrients while sharing

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00:26:35

The Wake-Up Call – How Ignoring Self-Care Can Break...

The Mindful Living ·

2025/03/09

In this eye-opening episode of Mindful Living, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life.From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success

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00:24:04

Strong, Healthy & Thriving – A Women’s Day Special on...

The Mindful Living ·

2025/03/08

This Women’s Day, we celebrate the incredible strength, resilience, and health of mothers! Postpartum recovery isn’t just about bouncing back—it’s about reclaiming your health, preventing long-term issues like diabetes, and truly thriving in motherhood.In this special episode, Ashley Perry Lambert, faith-based health strategist and founder of Mama’s Golden Era Movement, shares powerful insights on how new moms can nurture their physical, emotional, and mental well-being while caring for their baby

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00:40:17

Disaster Preparedness Without the Panic – Jennifer...

The Mindful Living ·

2025/03/07

In this episode of Mindful Living with Sana, we dive into a topic that many avoid – disaster preparedness. Our guest, Jennifer Heller, founder of Here Comes the Apocalypse, believes that being ready for emergencies doesn’t have to be overwhelming or fear-driven. Instead, she brings humor, practicality, and a step-by-step approach to making disaster planning accessible.We explore why people ignore preparedness, how extreme weather is becoming the new normal, and practical steps to protect yourself

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00:22:07

60 is Just the Beginning – Thriving in Mind, Body &...

The Mindful Living ·

2025/03/06

In this inspiring episode of Mindful Living, we challenge the outdated notion that turning 60 means slowing down. Instead, we explore why 60 is actually a powerful new beginning with Allison McCune Davis—an author, traditional naturopath, and mother of five, who is redefining what it means to thrive beyond midlife.Allison shares insights from her book, "60 Is a Good Start: A Powerful Body, A Purposeful Life, and A Plan to Make It Happen," and how her Reignite 60-Day Planner helps women

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00:24:37

Breaking Free from Addiction with Matt von Boecklin -...

The Mindful Living ·

2025/03/06

In this deeply inspiring episode of Mindful Living, we sit down with Matt von Boecklin, a chemical engineer and former international development program evaluator, who overcame his own battle with addiction and is now helping others do the same. Matt takes us through his journey—how he went from casual drinking and smoking to struggling with Kratom addiction, a substance often misunderstood but highly addictive.After experiencing brutal withdrawal symptoms, Matt used his scientific background to

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00:24:16

Mastering Personal Branding with Alan McLaren –...

The Mindful Living ·

2025/03/06

In today’s episode of The Mindful Living, we dive deep into the world of personal branding with Alan McLaren, co-founder of Strata Originals. With over two decades of leadership in PR, marketing, and executive branding, Alan has helped 600+ CEOs shape their personal brands. Together, we explore what personal branding really means beyond just social media posts and how authenticity, clarity, and intentionality play a crucial role. Alan breaks down how entrepreneurs and executives can strategically

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00:28:56

The Psychology of Financial Freedom – It Starts in...

The Mindful Living ·

2025/03/04

In this episode of Mindful Living, host Sana dives deep into the mindset behind financial success with Monica A Kaufman, a seasoned financial professional and wealth mentor.Many people believe financial freedom is about earning more, but Monica explains why true wealth starts in the mind, not in your bank account. She shares compelling real-world examples of high earners who struggled financially while modest-income individuals built lasting wealth. The difference? Their relationship with

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00:30:42

March 2, 2025

The Mindful Living ·

2025/03/02

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00:30:42

Unlocking Inner Healing & Purpose with Dr. Cindi Saj

The Mindful Living ·

2025/03/02

In this transformative episode of The Mindful Living, host Sana welcomes Dr. Cindi Saj, an educator, clinical director, and holistic self-care advocate, for a deep dive into inner healing, mindfulness, and the power of purpose.Dr. Cindi shares insights from her acclaimed books, Finding Your Wellness and Finding Your Purpose, while debunking common misconceptions about EMDR therapy and hypnosis. She also explains how blending modern therapy with holistic practices like yoga and breathwork creates a

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00:29:47

Play with Thyself – Unlocking Joy, Mindfulness &...

The Mindful Living ·

2025/03/02

In this transformative episode of Mindful Living, host Sana welcomes the extraordinary Zander Phelps, a global traveler, play advocate, and movement enthusiast, to discuss the power of play in fostering mindfulness, healing, and deeper human connections.Zander shares how play isn’t just for kids—it’s a universal language of love that can break down barriers, combat digital overload, and even help in physical healing. From his travels around the world with just a backpack and a hacky sack to

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00:25:28

Finding True Purpose: A Life Beyond Success with Bill...

The Mindful Living ·

2025/03/02

Is success enough? Many of us chase financial stability, status, and external achievements—only to feel an unshakable void inside. In today’s episode of Mindful Living, host Sana sits down with Bill Heinrich, a life purpose coach and transformation expert, who walked away from material success to embark on a 30-year journey of self-discovery.Bill shares the eye-opening truth about life purpose, why it’s not about what you do but who you are, and how shifting from a survival mindset to a thriving

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00:22:39

The Healing Power of Hydrogen: Science & Soul with...

The Mindful Living ·

2025/03/02

In this groundbreaking episode of Mindful Living, host Sana explores the remarkable benefits of molecular hydrogen with Greg, The Hydrogen Man—a trailblazer in the field of hydrogen therapy.Greg shares his deeply personal journey, from battling severe depression and autoimmune conditions to discovering the healing power of hydrogen. What started as a quest to regain his health led him to uncover the profound impact of hydrogen on mental well-being, chronic illness, and even cognitive function.With

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00:24:39

Mindful Twenties: Mastering Emotional Swings & Stress...

The Mindful Living ·

2025/03/01

In this episode of Mindful Living with Sana, we sit down with Nick Batchelder, a 20-year-old author, entrepreneur, and college junior at the University of Oregon. As the author of Crush Your Twenties and founder of Hive Mentors, Nick is passionate about helping young adults develop essential skills for personal and professional growth.Nick shares practical strategies for overcoming daily emotional swings, managing stress, and breaking free from stagnation. He explains how he navigates distractions,

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