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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

17:15

99. Do less

More Than A Paycheck ·

2022/06/17

Human nature is to grow and increase. This means we’re not comfortable doing less or taking things away. When things go wrong out work, our natural response is to increase steps to make sure it does not happen again. We tell ourselves we’ll work smarter by delegating and automating, but when was the last time you just stop doing something. When you already work at full capacity, unless you stop doing something, you’re going to burn yourself out. This week we dive into how you can stop doing things

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21:25

98. Listener Q&A

More Than A Paycheck ·

2022/06/10

Join us this week as I answer some of the most frequently asked listener questions. Ranging from bad manger. To lacking motivation at work, these are things we’ve all struggled with at times. Listen and learn Submit your questions to lindsay@lindsaylymancoaching.com. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident today.

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15:15

97. Match my energy

More Than A Paycheck ·

2022/06/03

When you start a new job or walk into a meeting where you don’t know the people, what do you do? Most of us observe things and follow along to the social norms of others. We match their energy. But when someone gets worked up and starts acting like a jerk, we tend to respond in the say way. Join us as we dive into why we as humans do this and how it can sometimes be helpful. You’ll also learn what to do if you find yourself matching someone’s energy you don’t want to. Listen and learn. Ready to

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14:09

96. Stress and overwhelm

More Than A Paycheck ·

2022/05/20

Two of the most common reasons people struggle at work is because of stress and overwhelm. We tend to use these words interchangeably, but they mean very different things. And understanding the difference is important to reduce them. Listen in this week as we dive into what is stress, why it leads to overwhelm and how to remedy them. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

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14:11

95. Taking credit for your work

More Than A Paycheck ·

2022/05/13

Learning to take credit and feel proud of your work is surprisingly hard. Most of us are the first to take ownership and fault when things don’t go as planned. But it’s crazy that when things do go as planned, we struggle to take the credit. We think it’s just luck or not really a big deal. Listen in this week and learn how to feel proud of the good work you’re doing and why it’s so important. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each

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15:17

94. What to do when your employee is stuck and...

More Than A Paycheck ·

2022/05/06

Sometimes when you have a really bad day, the most helpful thing is to find a good friend and complain for a bit. But what do you do when it’s your employee? When they get to a point where they’ve lost hope and are struggling, your first instinct might be to list and try to help. But doing this makes it worse. This week we dive into how to actually help people when they get stuck and overwhelmed. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each

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19:05

93. Bad Managers, and how to deal with them

More Than A Paycheck ·

2022/04/29

We’ve all had one if not many of them. Unfortunately there are a lot of bad managers out there. Join us this week and we dive into how to deal with a bad manager. There are 3 types of bad managers and in this episode, we dive into how to deal with the really bad ones. Listen and learn how to stop letting bad managers hold you back. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

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18:19

92. The 3 questions to answer and know if you’re...

More Than A Paycheck ·

2022/04/22

It’s natural corporate progressions to move from an individual contributor (IC) to manager at some point in your career. But how do you know when that time is right? There are A LOT of bad managers out there. Chances are you’ve had one. Don’t be one! Listen in this week and learn how to know if you, or your team members, are ready to move from an IC to management position. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my

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18:08

91. How to escalate

More Than A Paycheck ·

2022/04/15

We’re all humans, working with other humans, making it up as we go. This means there are going to be times when we’re stuck and just don’t agree on the path forward. This week we’re diving into when to escalate and how to do it in a way that’s effective and kind. Escalating something can quickly make people turn into jerks that have to be right, but when you follow the steps outlined in this week’s episode, it’s magic and so much more fun. List and learn. Ready to get some free 1:1 help? I offer a

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19:08

90. Unreasonable goals

More Than A Paycheck ·

2022/04/08

Does the thought of working on stretch goals or BEHAG goals kill you motivation? Creating goals that are hard to reach can really burn you out if there’s no wining along the way. Join us this week as we dive into creating unreasonable goals and why they work better than stretch goals. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more

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14:18

89. How to get more out of your 1:1

More Than A Paycheck ·

2022/04/01

Your one-on-one meeting with your manager is a chance to focus on you and your career. It’s your chance to learn, grow, and get the help needed to do so. This week we’re talking about how to get more of what you need from your one on one. This is not your average “have an agenda, and ongoing meeting” advice. This is taking it a step further to understand the 6 different types of support we need from our managers and how to get it. Listen and learn. Ready to get some free 1:1 help? I offer a limited

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14:40

88. Busy

More Than A Paycheck ·

2022/03/25

Most of us wear busy las a self-deprecating badge. A common response to the question, how are you doing these days; good and so buys. We think if we’re not busy that something has gone wrong. And if this is you, your brain is probably addicted to feeling busy. But the opposite of busy is not lazy. It’s space, growth, and ideas. Listen in this week and learn how to get out of the busy cycle and what to try instead. Ready to get some free 1:1 help? I offer a limited number of free coaching calls

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17:25

87. The Growth Formula

More Than A Paycheck ·

2022/03/18

Part of being a human means we have a core desire to continue to grow and learn. But knowing how to keep pushing yourself to the point where you’re creating and leading the way can be challenging. In this episode we talk about the mental model for growth and how to be the one thinking of and making up new ideas. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s

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07:20

86. Hard day

More Than A Paycheck ·

2022/03/11

Today was a really hard day. So hard in fact I had to log off of work early and let myself feel it all. Join me this week as I share what I do on hard days and why it's okay to not be okay. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident today.

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31:12

85. Psychological safety with Nichelle Johnson

More Than A Paycheck ·

2022/03/04

Do you ever find yourself at work hesitant to speak up because you’re worried about the impact? Do you easily go along with the group? Do you find that you just don’t care? If so, these are signs that you might be struggling with psychological safety. Nichelle Johnson guests speaks about how to move out of anxiety and survival mode and into a space where you feel excited and inspired to learn and grow in your career. List and learn how. Ready to get some free 1:1 help? I offer a limited number of

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16:59

84. The 4 steps to deal with ambiguity

More Than A Paycheck ·

2022/02/25

The more senior you get in your career, the more ambiguity there is to deal with. But it’s overwhelming and stressful when we don’t feel like we can really grasp where to even start or which direction to head. Listen in this week and we break things down into 4 easy steps to delivery on ambiguous asks at work. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get

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18:31

83. Decision Fatigue

More Than A Paycheck ·

2022/02/18

The more decisions you have to make, the more fatigued your brain gets. The more fatigued your brain gets, the harder it is to make decisions. Research has shown, your decision-making skills are better earlier in the day. So, how do you make decisions during work, but save some energy for decisions at home? The pandemic has made seemingly simple decisions even harder to make. Listen in this week and learn the 4 ways to make decisions easier. List and lear how. Ready to get some free 1:1 help? I

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12:37

82. Why “Think Big” is a bunch of crap

More Than A Paycheck ·

2022/02/11

It’s the time of year where so many of us get feedback on our performance. Being told we should “think big” is such a scape goat feedback response. It’s what leaders say when they don’t know what else to tell you to work on. But when we tell ourselves to “Think Big” it rarely works. Join us this week and we talk about why and what we’re rebranding “Think Big” to. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

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20:40

81. Intent vs. Impact

More Than A Paycheck ·

2022/02/05

Title: 81 Intent vs Impact Podcast Summary I like to assume most people have a good intent because I really think they do. But the impact of what we do does not always line up with the intent. Join us this week and we talk about the 4 steps to optimize to the impact and not just the intent. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident

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13:47

80 The only skill you need to be successful

More Than A Paycheck ·

2022/01/28

Listen in as we talk about the most important skill that will not only impact your career, but every aspect of your life. This one skill is the secret to getting promoted, reaching health goals, having the type of relationships you want, making more money, and to loving your life. And the good news is it’s not based on how you look, your education, your job title or your past experience. Listen in and learn the 4 steps to doing this skill. Know someone that’s great at web design and development

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