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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:23:40

299: Medication For Anxiety Yes or No

The Anxiety Coaches Podcast ·

2017/05/14

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

28:55

299: Medication For Anxiety Yes or No

The Anxiety Coaches Podcast ·

2017/05/14

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

26:11

298: 8 Ways To Keep Meditation Motivation Alive

The Anxiety Coaches Podcast ·

2017/05/10

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the

en

00:20:56

298: 8 Ways To Keep Meditation Motivation Alive

The Anxiety Coaches Podcast ·

2017/05/10

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the

en

25:30

297: Everyday Moments As A Doorway To Peace And Calm

The Anxiety Coaches Podcast ·

2017/05/07

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself

en

00:20:15

297: Everyday Moments As A Doorway To Peace And Calm

The Anxiety Coaches Podcast ·

2017/05/07

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart

en

00:24:54

296: Heal Your Pain Now With Dr Joe Tatta

The Anxiety Coaches Podcast ·

2017/05/03

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now! Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body

en

30:09

296: Heal Your Pain Now With Dr Joe Tatta

The Anxiety Coaches Podcast ·

2017/05/03

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now! Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body

en

00:18:54

295: Guilt And Anxiety Listener Q and A

The Anxiety Coaches Podcast ·

2017/04/30

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt! Today's Stress Relieving Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in

en

24:09

295: Guilt And Anxiety Listener Q and A

The Anxiety Coaches Podcast ·

2017/04/30

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt! Today's Stress Relieving Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in

en

27:39

294: Anxiety and Adrenal Fatigue

The Anxiety Coaches Podcast ·

2017/04/26

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night Limit your exposure to blue light Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates Eliminate intense exercise routines, Start a meditation program to reduce mental and emotional stress. Be patient Listen in and give your anxious mind and body a

en

00:22:24

294: Anxiety and Adrenal Fatigue

The Anxiety Coaches Podcast ·

2017/04/26

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night Limit your exposure to blue light Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates Eliminate intense exercise routines, Start a meditation program to reduce mental and emotional stress. Be patient Listen in and give your anxious mind and body a break! Today's

en

26:43

293: Mindfulness Basics For Anxiety Panic Clearing

The Anxiety Coaches Podcast ·

2017/04/23

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it? Listen in today for the answers to those questions and get started on the path to the end of suffering! Today's

en

00:21:28

293: Mindfulness Basics For Anxiety Panic Clearing

The Anxiety Coaches Podcast ·

2017/04/23

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it? Listen in today for the answers to those questions and get started on the path to the end of

en

28:14

292: Wisdom From Tribe With Amanda

The Anxiety Coaches Podcast ·

2017/04/19

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:22:59

292: Wisdom From Tribe With Amanda

The Anxiety Coaches Podcast ·

2017/04/19

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

22:16

291: Feel It To Heal It

The Anxiety Coaches Podcast ·

2017/04/16

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy Bennett To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:17:01

291: Feel It To Heal It

The Anxiety Coaches Podcast ·

2017/04/16

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy Bennett To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

00:21:28

290: Discomfort Is Not To Be Feared

The Anxiety Coaches Podcast ·

2017/04/12

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. -Sharon Salzberg To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

26:43

290: Discomfort Is Not To Be Feared

The Anxiety Coaches Podcast ·

2017/04/12

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. -Sharon Salzberg To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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