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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

25:13

259: Gift Of Tranquility -A Guided Gratitude Meditation

The Anxiety Coaches Podcast ·

2016/12/25

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is

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00:19:58

259: Gift Of Tranquility -A Guided Gratitude Meditation

The Anxiety Coaches Podcast ·

2016/12/25

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is

en

00:21:45

258: Holistic Psychiatrist Kelly Brogan's Wisdom on...

The Anxiety Coaches Podcast ·

2016/12/21

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website: http://www.kellybroganmd.com Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie:

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27:00

258: Holistic Psychiatrist Kelly Brogan's Wisdom on...

The Anxiety Coaches Podcast ·

2016/12/21

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website: http://www.kellybroganmd.com Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie:

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24:13

257: Are Your Dreams Driving Your Anxiety Listener Q...

The Anxiety Coaches Podcast ·

2016/12/18

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. -Sarah Ban Breathnach Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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00:18:57

257: Are Your Dreams Driving Your Anxiety Listener Q...

The Anxiety Coaches Podcast ·

2016/12/18

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. -Sarah Ban Breathnach Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit

en

25:25

256: Helpful Coping Statements for Anxiety

The Anxiety Coaches Podcast ·

2016/12/14

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA To learn more go to: What is

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00:20:10

256: Helpful Coping Statements for Anxiety

The Anxiety Coaches Podcast ·

2016/12/14

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA To learn more go to: What is

en

00:18:41

255: Scheduling Your Worry Time

The Anxiety Coaches Podcast ·

2016/12/11

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more

en

23:56

255: Scheduling Your Worry Time

The Anxiety Coaches Podcast ·

2016/12/11

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad

en

00:18:01

254: Soothing Morning Anxiety

The Anxiety Coaches Podcast ·

2016/12/07

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

23:16

254: Soothing Morning Anxiety

The Anxiety Coaches Podcast ·

2016/12/07

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:29:59

253: 9 Steps to Overcome Depression With Justin...

The Anxiety Coaches Podcast ·

2016/12/04

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin

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35:14

253: 9 Steps to Overcome Depression With Justin...

The Anxiety Coaches Podcast ·

2016/12/04

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin

en

00:19:41

252: Eliminating Guilt Over Self Care Listener Q...

The Anxiety Coaches Podcast ·

2016/11/30

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow Links/resources mentioned in the episode: To learn more go to: What is

en

24:56

252: Eliminating Guilt Over Self Care Listener Q...

The Anxiety Coaches Podcast ·

2016/11/30

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow Links/resources mentioned in the episode: To learn more go to: What is

en

00:17:57

251: Getting to Neutral From Anxiety Panic

The Anxiety Coaches Podcast ·

2016/11/27

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring

en

23:12

251: Getting to Neutral From Anxiety Panic

The Anxiety Coaches Podcast ·

2016/11/27

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing

en

23:21

250: Guided Mountain Meditation

The Anxiety Coaches Podcast ·

2016/11/23

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:18:06

250: Guided Mountain Meditation

The Anxiety Coaches Podcast ·

2016/11/23

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

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