PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

33:20

Episode 27: Kelly McCrum

Evolve By Erika ·

2022/05/11

In this episode you will meet a friend, light in this world, a new mother, a yogi and a middle school teacher, Kelly McCrum. Kelly was one of the first Evolve members who by committing to this practice, opened up to a whole new world. I am excited for you to hear her story of overcoming hardships and stepping into her purpose and truth. Learn more about your ad choices. Visit megaphone.fm/adchoices

28:05

Episode 26: Using the Morning to Align to Your Dream...

Evolve By Erika ·

2022/05/04

In this episode I share thoughts and shifts that we can bring in in our morning to motivate us for the day. Every day we are consciously choosing the life that we want through the energy we bring into the day. Consider me your biggest cheerleader and allow this episode to bring you back into alignment with your highest self. This episode also includes a little morning meditation that will give you all you need! Learn more about your ad choices. Visit megaphone.fm/adchoices

36:38

Episode 25: Alice Bell

Evolve By Erika ·

2022/04/27

Alice, a self taught Astrologer is the resident Astrologer of British Vogue and Creator of Alice Bell Astrology. In this episode Alice teaches us about the meaning of our sun, moon and rising sign, the significance of the houses and planets, how to read our horoscopes and predictions for the rest of this month and into May! I know you guys will love this one. I was so excited for this since I have been obsessing over Astrology! Learn more about your ad choices. Visit megaphone.fm/adchoices

19:33

Episode 24: Embracing Imperfection

Evolve By Erika ·

2022/04/20

In this episode I share post APP launch energy and a conversation around ditching perfectionism and embracing following our heart and taking aligned action. If we wait for something to be perfect - it will never happen. Letting go and following that push from our solar plexus will help us step into our highest selves Learn more about your ad choices. Visit megaphone.fm/adchoices

86:52

Episode 23: Victoria Mann

Evolve By Erika ·

2022/04/13

In this episode you will meet a soul sister and best friend, Victoria Mann. When I first started to uncover that magic that lives within me and out in the universe, we were aligned to meet, become best friends and guide each other to our higher selves. In this episode Tory shares about her spiritual awakening, the struggles that she can gone through in her life and how she has persevered and shares a lot about Ayurveda and the doshas. I hope that you enjoy this episode! Learn more about your ad

24:00

Episode 22: Aging and Growing Older Means More Wisdom

Evolve By Erika ·

2022/04/06

We all live in a world of filters, fillers and contour. I wanted to host this conversation to share the human side and multi dimensional side of aging. Learn more about your ad choices. Visit megaphone.fm/adchoices

18:16

Episode 21: Forgiveness

Evolve By Erika ·

2022/03/30

In this episode I share about the energy that we hold when we are not willing to forgive. I share mindset shifts and perspective awareness to help us step into the act of forgiveness and clear us from what we are holding onto. Learn more about your ad choices. Visit megaphone.fm/adchoices

9:11

Episode 20: Challenges and Obstacles

Evolve By Erika ·

2022/03/23

In this episode I share a perspective on how to face challenges or obstacles - and trust me - it will feel so good once we are able to surrender into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

19:14

Episode 19: Optimist is the Realist

Evolve By Erika ·

2022/03/16

I often see people considering a more pessimistic view point as the realistic one. Why are we so conditioned to this this way? In this episode we will talk more about rewriting your mindset because YOU create your own reality. Learn more about your ad choices. Visit megaphone.fm/adchoices

25:27

Episode 18: A Channel About the Current State of the...

Evolve By Erika ·

2022/03/09

A Channel About the Current State of the World - In this episode I share that many emotions we may be feeling during the times that we are living in and some take away practices to help you through Learn more about your ad choices. Visit megaphone.fm/adchoices

54:08

Episode 17: From Darkness to Light, Life Transitions...

Evolve By Erika ·

2022/03/02

In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests! Learn more about your ad choices. Visit megaphone.fm/adchoices

44:39

Episode 16: Life Before Spirituality, Addiction, and...

Evolve By Erika ·

2022/02/23

In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

42:13

Episode 15: Finding Your Purpose and Following the...

Evolve By Erika ·

2022/02/16

In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too! Learn more about your ad choices. Visit megaphone.fm/adchoices

33:20

Episode 14: Healing Generational Trauma

Evolve By Erika ·

2022/02/09

In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free. Learn more about your ad choices. Visit megaphone.fm/adchoices

22:58

Episode 13: Intuition vs Fear

Evolve By Erika ·

2022/02/02

For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system. Learn more about your ad choices. Visit megaphone.fm/adchoices

20:58

Episode 12: How your relationship with yourself...

Evolve By Erika ·

2022/01/26

To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter. Learn more about your ad choices. Visit megaphone.fm/adchoices

40:49

Episode 11: Disordered Eating, Plant Based Living,...

Evolve By Erika ·

2022/01/19

In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

21:47

Episode 10: Family, Boundaries, and Energetic Protection

Evolve By Erika ·

2022/01/12

This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary. Learn more about your ad choices. Visit megaphone.fm/adchoices

29:01

Episode 9: What the F is going on? Living (and...

Evolve By Erika ·

2022/01/05

I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through. Learn more about your ad

30:57

Episode 8: Surrendering and the Law of Least Resistance

Evolve By Erika ·

2021/12/29

Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolve By Erika

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