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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:22:37

Intermittent Workout Benefits |#067 | The Farah...

Menopause Unscripted Podcast ·

2020/11/12

Intermittent Workout Benefits If you are working from home this lockdown, You can exercise like this without following routines. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30

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01:06:24

Why NO foods are BAD for you including JUNK FOOD...

Menopause Unscripted Podcast ·

2020/11/11

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5

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00:34:23

18 Ways Of Transforming Your Body |#065| The Farah...

Menopause Unscripted Podcast ·

2020/11/10

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5

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00:40:35

What Is Calorie Deficit? |#064| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/11/09

None other than reducing your calories. It's not as simple as you think. Listen on to find out... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs

en

01:04:17

Habits Over Diets With Jasneet Kaur | Weekly Expert...

Menopause Unscripted Podcast ·

2020/11/08

Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets. She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world. She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing large teams and working in Operations and Product Management, she enjoyed her work but the long hours and

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00:20:13

Weight- Loss And Maintenance |#063| The Farah...

Menopause Unscripted Podcast ·

2020/11/07

If you are good at loosing weight, then you have the skills to maintain your weight this lockdown. Let me explain how? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help

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00:28:22

Vegan And Weight-loss |#062| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/11/06

If you take on a plant based lifestyle, does that mean you will lose weight? Let's clear up this confusion. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up

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00:27:40

Sleep and Alzheimer |#061| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/05

Did you know sleep deprivation can cause Alzheimer's I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or

en

00:16:30

What Is Orthorexia? |#060| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/04

Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia. Here are the signs... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help

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00:15:34

The Project You |#059| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/03

How Much Time Should I Dedicate To My Health Each Day If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your

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00:31:23

I Can't Stop Grazing |#058| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/02

I Can't Stop Grazing.... Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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00:38:27

Eating Deliciously With Melissa Kuman | Weekly Expert...

Menopause Unscripted Podcast ·

2020/11/01

Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire By day, she is a Nutritionist helping clients transform their mind and body in 12 weeks and by night, she is a YouTuber posting healthy recipes and nutrition advice. Melissa studied Nutrition and Food Science for 4 years at the Universityof Newcastle which is where she discovered her passion for food and coaching people After University she decided to study Life Coaching and Neuro Linguistic Programming to give her lots of tools

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00:33:43

How To Keep Your Exercise Routine Around Holidays...

Menopause Unscripted Podcast ·

2020/10/31

Calling All Parents On Weight Loss Journey Half term can be challenging for most of us, this time it's super challenging. We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship

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00:28:23

9 Ways Of Looking After Your Immune System As The...

Menopause Unscripted Podcast ·

2020/10/30

9 Ways To Look After Your Immune System As The Covid-19 Cases Rise You are not going to hear this in the news. Unfortunately, it is not taught in the school either. Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation. Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term

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00:31:24

Why Crisps Taste So Good|#055| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/29

Why do crisps taste so good.... There is a deep explanantion on how we love the texture of crisps and other processed food. Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with

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00:35:23

Over eating And Over-stress |#054| The Farah...

Menopause Unscripted Podcast ·

2020/10/28

Over stress and over eating, how to solve the biggest two health problems for women? Putting others needs before you own! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I

en

00:11:09

The compound effect of stress |#053| The Farah...

Menopause Unscripted Podcast ·

2020/10/27

The compound effect of stress. Why does it actually mean? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or

en

00:09:31

Sleep And Fat Loss |#052| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/10/26

15-20 % weight gain is caused due to lack of sleep. What does your sleep look like? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT

en

00:40:32

Releasing Anxiety With Sarah Brent | Weekly Expert...

Menopause Unscripted Podcast ·

2020/10/25

Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeuticalskills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive behavioural therapy and mindset training.Over the last ten years, Sarah has helped thousands of women reclaim control back of their lives. In 2019 Sarah decided to share her wisdom with others on a larger scale and opened The Emotional Health Coach Academy

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00:17:30

Start From 0% And Then Work Back....|#050| The Farah...

Menopause Unscripted Podcast ·

2020/10/24

Start From 0% And Then Work Back... Start From 0% And Then Work Back... Are you a parent that looks at their chld 90% results and says "what happened to the last 10%... How about starting with 0% and adding to it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote

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