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PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

43:25

Let’s be honest, we’re all a mess!

Street Parking Podcast ·

2020/12/05

Mom of 2, traveling nurse, wife to SP Coach Sebastian Paz, and budding RV Adventurer, Kelsey Paz joins me this week to share her story. She opens up her heart and share honestly about her experience with her first baby being born in the winter, husband being away starting at 2 months old, and feeling the heavy mixture of seasonal and postpartum depression. She talks openly about the pitfalls of social media and comparing other people’s highlight reels to her own seemingly messy life and how she had

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32:33

The Street Parking Programming Recipe - Coaches'...

Street Parking Podcast ·

2020/12/02

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17:41

Giving Thanks | JEB IN FLOW

Street Parking Podcast ·

2020/11/30

So many things to be thankful for! Let’s not reserve one day out of the year to give thanks. And why not practice gratitude not just for the good things, but also for the challenges, the adversity, and the opportunities for growth? 01:00 - Breathing 03:00 - Reflection 08:50 - The meaning of gratitude 12:40 - Thankful for these 15:15 - Puddles 16:09 - Action Item: Practice Gratitude What or WHO would you like me to have on the show? Leave me a message on the hotline 360-524-3313 Or hit me up

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42:22

Do I Need to Work Out More? | Coaches' Roundtable Ep. 2

Street Parking Podcast ·

2020/11/25

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19:02

Coach Mazie | JEB IN FLOW

Street Parking Podcast ·

2020/11/23

My guest this week is none other than the fabulous Coach Mazie! (@coachahmazing) She is one incredible human being and brings so much fun, wit, tough love, and fighting spirit to this community. This is one you won’t want to miss! 01:56 - Breathing 03:54 - Musical Albums 06:23 - One Workout Equipment 10:20 - Horse Blinders 17:45 - Murder Mysteries What or WHO would you like me to have on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone

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47:23

Finding joy, personal growth, and a new type of...

Street Parking Podcast ·

2020/11/21

This week’s episode was such a gift! We get to hear TWO generations of Street Parkers with guests Debra Egli Flanagan and her mother. Please join us this week for a heartfelt talk about what it was like for Debra to grow up and fulfill her “dream of all dreams” of becoming a mother of a large family and to now be exploring the journey of her own personal growth in an empty nest. She shares about the value of sisterhood and community and how Street Parking is providing a new version of the tribe of

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37:45

Customization in your workout

Street Parking Podcast ·

2020/11/18

The Street Parking Coaching staff rounds up to discuss customizing your workout and making it work for you.

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22:18

Real Fitness is Made in Winter | JEB IN FLOW

Street Parking Podcast ·

2020/11/09

We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It’s like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do. 01:00 - Real Fitness is Made in the Winter 02:35.- Recreational Exerciser 09:45 - Don’t chase aesthetics 10:44 - Real Fitness 16:42-

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45:31

Voluntary Commitment After Birth - A Story of Recovery

Street Parking Podcast ·

2020/11/08

On this week’s episode, Lauren K. helps break down some of the stigma around mental health issues and shares her experience with postpartum depression and anxiety. From being proactive, informed, and educated in mental health concerns to voluntarily committing herself to a behavioral health clinic when she knew she needed more support, Lauren’s story is one of courage and recovery. IG Handle: @fitness.and.frenchies Content Warning: Our desire with this podcast is to share the many different

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29:17

Book Club: Breath by James Nestor | JEB IN FLOW

Street Parking Podcast ·

2020/11/02

Welcome to the Jeb in Flow Book Club. This book is fascinating and compelling. It is a short read too, with lots of stuff you can actually experiment with and integrate into your life. Long story short, we all need to be breathing through our noses a lot more. I used this book to embark on some experiments of my own, like nasal breathing only for 30 days of workouts. The results were pretty incredible! 01:00 - Breathing 04:15 - The Air We Breathe 06:00 - Nasal Breathing 13:15 - Lung Capacity

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28:22

Consistency | Jeb in Flow Ep.50

Street Parking Podcast ·

2020/10/27

For this 50th episode, why not talk about consistency. What does it actually mean and in what context? We talk about it so much in the Street Parking community but sometimes it can be really difficult to actually implement and maintain. Consistency is a matter of behavior. It is replacing one pattern of behavior with another. Our behaviors are tied into our emotions, our environment and our relationships. So, something as simple as doing the same thing over and over can become more complicated if we

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15:21

Worthy of Trust | JEB IN FLOW

Street Parking Podcast ·

2020/10/19

Trust is not a four letter word. Sometimes we have a hard time trusting others or putting our full faith in the process of achieving our goals. On some level, we may even be uncertain of the level of trust we have in ourselves. Trust is both active and passive. How can you be more worthy of trust? How can you become more willing to trust others? 00:52 - Breathing 03:51 - Trust 08:45 - You have to trust yourself 12:40 - Earning my trust back 13:00 - Action Item: Practice Active and Passive Trust

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50:27

Whaddup, it's yer girl!

Street Parking Podcast ·

2020/10/12

You might know her from her hilarious and brilliant SP rap skills or from smack talking during the Miranda vs. Julian challenges, this week’s guest is none other than SP OG and fan favorite, Stacey Dalton! She shares about her struggles with being super uncomfortable during pregnancy, being prescribed progesterone after multiple miscarriages, and the wild ride inductions, epidurals and the birth of each of her two boys. She’s hilarious and honest and such a breath of fresh air. Tune in for some

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21:42

The Parent of Your Future | JEB IN FLOW

Street Parking Podcast ·

2020/10/12

Treat your future like it’s your child. Would you let your kid eat pizza and cake all day and watch cartoons, and never go outside and give them whatever they wanted whenever they wanted because that’s what they wanted right now? Or would you make decisions that would allow them to become a successful adult with tools to effectively navigate the world? The past does not make you. It does not predict your future unless you let it. 00:40 - Breathing Exercise 02:45 - Use Your Imagination 06:15 - The

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16:05

False Summit | JEB IN FLOW Ep. 47

Street Parking Podcast ·

2020/10/05

Welp, I am now officially in my 40s. That used to sound so old to me. Now that I’m here, I couldn’t be more excited to embark on this next decade of life. Life is what we make it, 40, 50, 60 and beyond, is what we make it! 00:00 - Breathing 01:20 - 40th Birthday 05:00 - Quarter Life Crisis 11:00 - Reflecting on my Birthday 13:50 - Action Item: Love Yourself and Others What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG

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44:38

Overcoming a struggle with breastfeeding and the...

Street Parking Podcast ·

2020/09/28

On this week’s episode of the SP Mamas Podcast, I had the pleasure to speak with Nelly Perin. She shares about the birth of her oldest daughter and her intense struggles with breastfeeding, postpartum anxiety, and dealing with the guilt of not being able to connect with her first born child. Nelly is such a bright light in the Street Parking Community. Her authenticity and vulnerability is inspiring and her energy is contagious. I’m so honored to be able to share some of her story with you. IG

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16:34

The Thief of Joy | JEB IN FLOW Ep. 46

Street Parking Podcast ·

2020/09/28

Comparison is in our DNA. Sometimes comparing ourselves, comparing others, comparing ideas and things is important and constructive. Sometimes it is negative and destructive. We make comparisons constantly. It makes sense that would develop our ability to make comparisons that serve and enrich us, and avoid comparisons that steal our joy! 00:00 - Breathing 01:25 - Comparison is the thief of joy 05:30 - 5x a Minute! 07:20 - FOMO and Keeping Up with the Joneses 12:00 - Growth vs. Fixed Mindset 13:30

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16:16

Seasons Change, Good Habits Don’t Have To

Street Parking Podcast ·

2020/09/21

So much changes from summer to fall. Especially this year. Kids go back to school and it looks very different, or they don’t go back to school and it looks very different. The weather changes, there is less daylight. We are naturally wired to start craving sweeter things and be less active in preparation for the harsh winters. Luckily in this modern era, we don’t have to worry about surviving the winter. We can override our genetic programming and be less affected by that which is beyond our

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22:57

Realize With Your Real Eyes

Street Parking Podcast ·

2020/09/14

Our senses can be misleading. We are constantly bombarded by external stimuli from every angle. They are like storms crashing on our brains. By taking action to quiet these storms, it becomes possible to understand our behaviors, to understand and be compassionate toward others, and to experience the Truth. 00:00 - Breathing 03:00 - Sound 10:15 - “Realize with your real eye that real lies rely on fear to thrive.” 20:00 - Action Item What would you like me to talk about on the show? Leave me a

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01:08:17

Learning a new kind of teamwork and building a...

Street Parking Podcast ·

2020/09/12

Join us this week for a special “couples” episode of the SP Mamas Podcast with Street Parking co-founders, Miranda and Julian Alcaraz! They share about discovering they were pregnant with their first baby a week after moving in together and committing to strengthening their relationship for the sake of their family through therapy, communication, and a new kind of teamwork. These two special souls are hilarious, compassionate, and vulnerable and so much fun to learn from! Content Warning: Our

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