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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

5:35

Nurturing Connections to Keep my Heart and Spirit Alive

Your Morning Mantra ·

2025/11/06

Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:42

Evening - Solving Life's Puzzles

Your Morning Mantra ·

2025/11/06

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:08

Reflection - I Create Calm

Your Morning Mantra ·

2025/11/06

This is a companion podcast for this morning's mantra. Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

6:02

I Create Calm

Your Morning Mantra ·

2025/11/05

Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

2:45

Evening - Show Appreciation for the Teachers

Your Morning Mantra ·

2025/11/05

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Reflection - I Stay Engaged with Life by Doing...

Your Morning Mantra ·

2025/11/05

This is a companion podcast for this morning's mantra. Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you. Your Morning Mantra: I stay engaged with life by doing hard and meaningful things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

5:29

I Stay Engaged with Life by Doing Meaningful Things

Your Morning Mantra ·

2025/11/04

Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you. Your Morning Mantra: I stay engaged with life by doing hard and meaningful things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

3:02

Evening - Share Your Gifts to the World

Your Morning Mantra ·

2025/11/04

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Serendipity is a Signpost for my Soul

Your Morning Mantra ·

2025/11/04

This is a companion podcast for this morning's mantra. Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive. Your Morning Mantra: Serendipity is a signpost for my soul Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:06

Serendipity is a Signpost for my Soul

Your Morning Mantra ·

2025/11/03

Life often whispers through coincidences — small moments that feel divinely aligned. Today’s meditation invites you to notice these signs of serendipity, to trust their guidance, and to follow where your soul feels light and alive. Your Morning Mantra: Serendipity is a signpost for my soul Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:52

Evening - Shake Your Money Maker

Your Morning Mantra ·

2025/11/03

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:19

Reflection - Living Miserably or Joyfully is a Choice

Your Morning Mantra ·

2025/11/03

This is a companion podcast for this morning's mantra. Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds us that joy is available, even in challenging times, when we choose it consciously. Your Morning Mantra: Living miserably or joyfully is a choice Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

4:34

Living Miserably or Joyfully is a Choice

Your Morning Mantra ·

2025/11/02

Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds us that joy is available, even in challenging times, when we choose it consciously. Your Morning Mantra: Living miserably or joyfully is a choice Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:42

Evening - Setting the Standard

Your Morning Mantra ·

2025/10/31

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:09

Reflection - I Choose How I Live My Life

Your Morning Mantra ·

2025/10/31

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer

en-US

5:41

I Choose How I Live My Life

Your Morning Mantra ·

2025/10/30

Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live. Your Morning Mantra: I choose how I live my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer

en-US

2:18

Evening - Seeking Approval

Your Morning Mantra ·

2025/10/30

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:25

Reflection - My Mind Grows Stronger Through Challenge

Your Morning Mantra ·

2025/10/30

This is a companion podcast for this morning's mantra. Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up,

en-US

5:03

My Mind Grows Stronger Through Challenge

Your Morning Mantra ·

2025/10/29

Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

2:21

Evening - Seek Advice Wisely

Your Morning Mantra ·

2025/10/29

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

1,120 results

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