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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

52:35

Episode 297: B Vitamins for Energy, Mood, & Metabolism

Naturally Nourished ·

2022/06/20

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation. In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B

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37:26

Episode 296: Carnitine, Weight Loss, Heart Health,...

Naturally Nourished ·

2022/06/14

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility! In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this

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51:15

Episode 295: Diet vs. Exercise

Naturally Nourished ·

2022/06/06

When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether your FitBit is accurately capturing calorie burn, and how to support sustainable weight loss! All too often, we see clients go hard on exercise and let diet fall by the wayside, or overeat to compensate for the calories they “earned”. In this episode, we unpack the myths

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01:14:37

Episode 294: Preconception, Pregnancy, Birth and...

Naturally Nourished ·

2022/05/30

Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong. In this episode, we interview Lindsey about everything from mindset and following your

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48:59

Episode 293: How to Get More Fish in the Diet

Naturally Nourished ·

2022/05/23

How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain development, eye health and decreased cardiovascular risk and unpack some of the common concerns about fish consumption. We recommend getting fish in the diet two to three times per week, but many struggle to make this a reality. In this episode, we

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01:14:51

Episode 292: All About Water: Reverse Osmosis, Rain...

Naturally Nourished ·

2022/05/16

Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the best type of home filtration system for your budget and goals? Tune in to hear us answer all of your burning water questions! In this episode, we take a deep dive into water quality. We discuss why water is just so essential to the human body and why you should care about where your water comes from. We cover why bottled water is a big fat NO, how

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01:05:43

Episode 291: Functional Approaches to Eye Health

Naturally Nourished ·

2022/05/09

Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time! In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters

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01:03:39

Episode 290: Women’s Wellness Retreat Live Q&A

Naturally Nourished ·

2022/05/02

If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted! In this episode, we cover whether gluten is really that bad, how to support a teen with ADHD, and whether the MRT Food Sensitivity Test is meant to be followed forever. We discuss solutions for chronic pain, favorite

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01:20:03

Episode 289: Women’s Wellness Retreat Recap + Q&A

Naturally Nourished ·

2022/04/25

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details! In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our

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57:47

Episode 288: Whey Protein: lactoferrin,...

Naturally Nourished ·

2022/04/19

Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey! In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone

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01:02:17

Episode 287: Going with Your Gut with Guest Alysa...

Naturally Nourished ·

2022/04/11

If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked about everything from her own health story and search for healing to how she stumbled on and fell in love with bone broth. After seeing bone broth change her own life and health, Alysa went on to create FOND’s ready-to-sip organic chicken and beef bone broth tonics that combine

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01:04:03

Episode 286: Digestive Health Q&A and Beat the Bloat...

Naturally Nourished ·

2022/04/04

Are you curious about the state of your gut health? Want to know what color your poop should be, how to resolve chronic constipation, or how to get through a stomach bug? On the fence about joining our new Beat the Bloat Program and want to hear more? Tune in to hear us answer all of your burning digestive health questions and to learn about this deep dive gut health reboot! We discuss the importance of gut health and the microbiome all the time and we know that digestive woes are one of the

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58:43

Episode 285: UTIs, Yeast infections and Vaginal...

Naturally Nourished ·

2022/03/29

Do you deal with frequent UTIs or yeast infections? Feel like something is just “off” down there? Want to know what to do when you feel an infection coming on? Tune in to hear us discuss the risk factors for UTIs, yeast infections, and BV and to learn how to rebalance your vaginal microbiome. In this episode, we discuss the impact of our vaginal flora on hormone balance, fertility, STD risk and even cancer likelihood. Instead of antibiotics, diflucan or medications like Monistat that may throw

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01:15:11

Episode 284: Navigating the Cardiometabolic Panel +...

Naturally Nourished ·

2022/03/21

Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more! If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving

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01:04:23

Episode 283: Heart health updates: a functional...

Naturally Nourished ·

2022/03/14

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more! In this episode, we cover all your burning questions on heart health and address them with

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01:13:39

Episode 282: Breaking Bad Habits, Making New Patterns

Naturally Nourished ·

2022/03/07

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals! In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as

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01:07:51

Episode 281: Estrogen Concerns and updates on...

Naturally Nourished ·

2022/02/28

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy. In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address

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01:12:19

Episode 280: Why You Need Estrogen

Naturally Nourished ·

2022/02/21

We’ve all heard about the dangers of too much estrogen, from estrogen dominance driving PMS and undesirable symptoms to estrogen related cancers. But did you know that having too little estrogen can also be problematic? Tune in to learn about why you NEED estrogen from supporting healthy skin, to fertility, to bone health and beyond. In this episode, Ali and Becki discuss the many roles of estrogen in the body and the ways that estrogen can become deficient well before menopause or perimenopause

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01:35:48

Episode 279: Medical Liberty and Unfiltered Truths...

Naturally Nourished ·

2022/02/14

Are you curious about the ongoing work of opposing medical mandates? Want to hear from someone on the inside of what is going on in New York? Curious what the research says about nutrients and COVID? Tune in to hear us interview Chris Masterjohn, PhD in Nutritional Sciences on his recent work standing against mandates in New York, how iron and arginine can help long haulers, the issues with vaccine “studies” and beyond! In this episode, Ali and Becki interview Chris about anything and everything

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01:02:55

Episode 278: Aging Gracefully Part 2

Naturally Nourished ·

2022/02/07

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age. In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality

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