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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

20:14

#37 - Do You and Your Partner Have Common Goals?

The Conscious Couples Podcast ·

2022/10/24

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Whether you have common goals with your partner may seem easy to answer, but in reality, it is not. Today they talk about setting goals when you’re in a relationship, figuring out whether you and your partner have the same ones, and what you can do when you feel like you don’t.Show notes:[1:23] Episode intentions[2:01] Getting misaligned with your partner[4:54] You don’t always realize that

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22:56

#36 - Is Your Partner "Too Emotional"?

The Conscious Couples Podcast ·

2022/10/17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Some people are naturally more emotional than others. That’s not a bad thing when those emotions lead to empathy and caring. But let's talk about those "over-the-top" emotional responses to what life dishes out. In today’s episode, they talk about emotions and whether or not you or your partner has emotional mastery.Show notes:[1:26] Episode intentions[2:09] To have a healthy

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21:53

#35 - Is Your Partner Triggering You?

The Conscious Couples Podcast ·

2022/10/10

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. A trigger is something that sets off a memory, a sensation, or an emotion that belongs to another time and place in our lives and leads to an overreaction to what’s happening at the moment. In this episode, they talk about the importance of knowing your attachment style and your relationship's triggers.Relationship Talks #16: "Building Lasting Trust In Your Relationship" on Oct

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20:44

#34 - Have You Had "The Money Conversation"?

The Conscious Couples Podcast ·

2022/10/03

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Talking about money in relationships is inherently awkward, especially when you’ve never done it before. Or if you have and it didn’t go well. Today they talk about the importance of having that conversation in your relationship. It can be an uncomfortable topic, but everyone has to start somewhere. Show notes:[1:52] Episode intentions[3:41] What is your relationship with money?[7:51] Your

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21:07

#33 - Thriving in the Messy Middle

The Conscious Couples Podcast ·

2022/09/26

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Our comfort zone is the safest place we can ever be in. But that’s also where we find the least amount of growth if there’s any. In this episode, they talk about how you can grow by finding the balance or the messy middle in your relationship. They also share what you can do to find that balance between extremes.Show notes:[1:49] Episode intentions[2:56] The all-or-nothing thinking[8:20] You

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27:12

#32 - Is Compromise a Lie?

The Conscious Couples Podcast ·

2022/09/19

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss whether or not compromise is a lie in a relationship. We’ve all heard that “marriage or a relationship is about compromise” talk. It’s like a rite of passage that marriage veterans pass on to singles or couples who are considering tying the knot. But the truth is, blending your life with another person will have its struggles no matter how similar your interests are. The

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19:24

#31 - I'm Not A Mind Reader

The Conscious Couples Podcast ·

2022/09/12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the expectation that one partner knows what the other needs or wants and how this can jeopardize a relationship. In a relationship, there is often a perception that nobody knows you better than your partner. The longer your relationship, the more that perception creates an expectation that a partner should instinctively know what you need. It may appear that what

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23:48

#30 - How to 'Win' at Love

The Conscious Couples Podcast ·

2022/09/05

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they share how you can win at love whether you’re single or in a relationship. Winning at love is a complex concept. But if you’re willing to do the work, you will be able to reap positive results for your relationship.Relationship Talks #15: Overcoming the Fixed Mindset in Your Relationship: https://bit.ly/3woz4QGShow notes:[2:52] Intentions for the episode[4:04] Keep the positive

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29:22

#29 - Creating A Safe Space For Vulnerability

The Conscious Couples Podcast ·

2022/08/29

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share how you can create space for vulnerability in your relationship and how you can be vulnerable with your partner. Being vulnerable with your partner requires accepting yourself first before you can open up and share with someone else. Vulnerability builds trust, knowing that your partner has your best interest at heart. Knowing this is the one person you can truly

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27:51

#28 - Why You Feel Like You're Walking on Egg Shells

The Conscious Couples Podcast ·

2022/08/22

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about walking on eggshells around your partner, what it is, and why you feel like you have to. In the same way an egg demands delicate treatment to avoid cracks in its frame, a person that walks on eggshells around their partner will observe considerable caution to avoid upsetting them. Nobody would want to stay in a relationship where they feel it’s not safe to speak

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30:03

#27 - Honoring What You Value Guilt Free

The Conscious Couples Podcast ·

2022/08/15

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about expressing your truth without guilt in your relationship. To speak the truth in love could mean expressing your feelings about your relationship, what you want to do, or voicing your opinion about something. It is not always comfortable or easy because it goes against our conditioning, saying, ‘Be nice, be perfect, do not upset others.’ But it is a great

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29:49

#26 - How to Build and Grow Unwavering Trust

The Conscious Couples Podcast ·

2022/08/08

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about building and growing unwavering trust in your relationship. You cannot have a healthy relationship without it. And yet, virtually all of us can bring to mind a scenario where our trust has been broken. Trust is vital for a relationship to survive. If your relationship lacks trust, it’s important to work with your partner to build it so that you can let your guard

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31:42

#25 - How to Live Together in Harmony

The Conscious Couples Podcast ·

2022/08/01

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they share how you can keep harmony in your relationship while living together. Living together can be both exciting and stressful. You’ll have to make adjustments to your lifestyle when you move in together to accommodate each other. No matter what changes or adjustments you’ll have to make, it’s important to understand your partner’s day-to-day life before you

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23:22

#24 - Does Your Partner Have Your Back?

The Conscious Couples Podcast ·

2022/07/25

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they ask whether you and your partner have each other's back. It shouldn’t matter who you’re around or who you’re talking to; your partner should be able to rely on you no matter what, and vice versa. At the end of the day, communication is key to any relationship.Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnHShow notes:[2:02] Can you express

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24:35

#23 - What to Do When You're Just Not Aligned

The Conscious Couples Podcast ·

2022/07/18

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about relationship alignment and what you can do when you find out that you and your partner are misaligned. Relationship alignment should be a goal of any couple. Should you be proactive, find the nearest exit, or stay?Relationship Talks #14: Building Your Future as a Team: https://bit.ly/3obtAnHShow notes:[1:38] Today’s episode intentions[4:10] The

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30:37

#22 - How To Create Your Own Relationship Standards

The Conscious Couples Podcast ·

2022/07/11

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they share how you can create your standards for a potential relationship. When some people think of relationship standards, they jump straight to “the list” of things they want in a partner. The list of attributes you want in a romantic partner is not the same as the standards you set for a relationship. Relationship standards reflect the standards you set for yourself and what

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33:02

#21 - Does Your Partner Have a Fixed Mindset?

The Conscious Couples Podcast ·

2022/07/04

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about the difference between having a fixed mindset and a growth mindset in relationships. How we think about our relationship and partner matters, and depending on our core beliefs, we might manage our feelings in a way that brings us closer or takes us further apart from the other person.Show notes:[1:43] Fixed vs. growth mindset[5:08] A fixed mindset can

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35:39

#20 - Are You Afraid of Outgrowing Your Partner?

The Conscious Couples Podcast ·

2022/06/27

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about the fear most people have about outgrowing or being outgrown by their partner. Identify which of the scenarios they talk about your relationship is in and then take action. It’s difficult, painful, and no one’s fault, but sometimes you really do outgrow the people you love.Register to Relationships Talks #13: How to Have Stress Free Travel with Your Partner

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32:10

#19 - Easiest Way to Avoid Hurting Your Partner

The Conscious Couples Podcast ·

2022/06/20

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about what you can do to avoid hurting your partner. It might be a hurtful comment, rejecting your partner physically, or being unfaithful. When you hurt the one you love, it causes strain in the relationship. You're only human, so you can't expect never to hurt the one you love again, but you can work on your behaviors and communication skills to

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32:09

#18 - How Gratitude Can Make Or Break Your Relationship

The Conscious Couples Podcast ·

2022/06/13

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. Today they talk about the importance of showing gratitude to your partner through your actions. It can be through complimenting them, letting them have a break, writing a note of appreciation, or just being thankful for them even when they’re not around. No matter how you choose to show gratitude and cultivate a greater sense of appreciation in your relationship, remember that it is a

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218 results

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