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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

45:44

#233: How I Survived Stage 3 Colon Cancer, 12 Rounds...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/16

In today’s episode Eoin speaks with Brendan Buckley.Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease.Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to manage it”.When everything in Brendan’s life seemed to be going well; the birth of his first child, buying his first home with his wife, he was then

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12:56

BITESIZE #141: Undiagnosed For Years.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diabetic for years before diagnosis. Not being able to study. Bodybuilding with Diabetes. To hear the full episode check out episode #149: Professional Bodybuilding &Type 1 Diabetes, with Khalid Keshta. Hosted on Acast

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11:23

#232: A Small Habit That Can Go A Long Way With Your...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/09

In today’s episode Eoin gives us a quick, but important reminder (@insuleoin).A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar.Eoin gives us a perfect example of this, and outlines a small habit we can implement with our Type 1 Diabetes management that can have a big impact.As always, be sure to rate, comment, subscribe and share. Your interaction

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9:15

BITESIZE #140: Going High.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The feeling of going high. Getting a regular coke instead of a diet coke. Walking off a high. To hear the full episode check out episode #148: The Impact Stressful Events Can Have On Your Blood Sugar. Hosted on Acast. See

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24:02

#231: 8 Ways To Lose Body Fat With Type 1 Diabetes...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/02

In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise).He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily.So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger

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11:14

BITESIZE #139: Diagnosed in the '70s.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diagnosed in 1970. Testing bloods with urine. Sever hypo incident.To hear the full episode check out episode #147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka. Hosted on Acast. See acast.com/privacy for more

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37:48

#230: Amanda Ciprich (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/09/26

Part 2 of Eoin's chat with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and nutrition

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41:16

#230: How To Eat More Carbs & Manage Your Blood...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/25

In today’s episode Eoin chats with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and

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11:11

BITESIZE #138: Mobile Routine.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being out of routine due to the holiday season. Again, the importance of pre bolusing. Consistency is crucial. To hear the full episode check out episode #145: Creating a Mobile Routine. Hosted on Acast. See acast.com/privacy for

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24:57

#229: Managing Blood Sugar At Restaurants & Why I Eat...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/18

In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin).Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions &

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8:39

BITESIZE #137: Diagnosed For 5 Decades.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diagnosed at 16, now 68. Insane insulin prices in the US. Getting insulin via Canada.To hear the full episode check out episode #144: "I Was Diagnosed at 16, I'm now 68": Listeners' Stories & Questions. Hosted on Acast. See

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21:13

#228: How To Use “Time Of Day” To Manage Blood Sugar...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/11

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise.When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session.Eoin uses the example in this episode of how we can “skip” those considerations during certain times of day, and still stay in range during exercise.As always, be sure to rate, comment,

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8:18

BITESIZE #136: Focusing on Benefits.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Doing 5km runs. Accepting life is a working progress. Focusing on the benefits.To hear the full episode check out episode #143: Type 1 Complications with Daniel Newman. Hosted on Acast. See acast.com/privacy for more

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32:40

#227: 7 Ways To Consciously Avoid & Deal With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/04

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin).We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox.Eoin goes through 7 ways he actively avoids burnout, and how you can too!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach,

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10:48

BITESIZE #135: Misdiagnosed as Type 2.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Misdiagnosed as Type 2. Using exercise as medication. Getting a second opinion.To hear the full episode check out episode #142: Misdiagnosed as Type 2 Diabetic, For Over 10 Years! With Dex Geralds. Hosted on Acast. See

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35:41

#226: Ginger Vieira (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/29

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on

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41:45

#226: The Impacts Of Ozempic On Type 1 Diabetes, with...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/28

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers

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6:42

BITESIZE #134: Raising Your Own Awareness.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Raising your own awareness for your own diabetes. Identify things that give you energy and dilute your energy. Doing the small things consistently. To hear the full episode check out episode #141: Bursting Through a Trampoline

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43:06

#225: Niall Smith (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/22

Part 2 of Eoin's chat with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half marathons,

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38:09

#225: Proving What’s Possible: Climbing Africa’s...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/21

In today’s episode Eoin speaks with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half

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