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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

28:28

#214: The Future Of Diabetes Care & Tech, with Sibionics

The insuleoin Podcast - Redefining Diabetes ·

2024/06/06

In today’s episode Eoin speaks with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm).Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging cutting-edge technology with designs centred around the user, they deliver solutions that not only meet needs, but exceed expectations.In this

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14:16

BITESIZE #122: A Changed Outlook.

The insuleoin Podcast - Redefining Diabetes ·

2024/06/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Training fasted. A changed outlook on diabetes. Disparity around the world when it comes to supplies. To hear the full episode check out episode #128: Intermittent Fasting, Training Fasted, & Leveraging A Pre Bolus: Listeners’

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20:21

#213: How To Manage Blood Sugars When You’re Sick

The insuleoin Podcast - Redefining Diabetes ·

2024/05/29

In today’s episode Eoin speaks about his recent Covid experience, and how he managed his blood sugars throughout.Being sick while living with Type 1 Diabetes can be even more challenging as you’re also dealing with more unpredictable blood sugars.Throughout this episode, Eoin breaks down exactly how he approached his insulin timing, his insulin dosing, and his nutrition, so that he could still keep his blood sugars where he likes them to be, and recover faster.As always, be sure to rate, comment,

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6:38

BITESIZE #121: Mother/Daughter Diabetic Bond.

The insuleoin Podcast - Redefining Diabetes ·

2024/05/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A mother/daughter diabetic bond. Changing opinion of diabetes once diagnosed. Finally understanding the complexities of the condition.To hear the full episode check out episode #127: “If Nothing Changed, I Was Going To Die”, with

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31:25

#212: Susan Sloane (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/05/23

Part 2 of Eoin's chat with Susan Sloane.Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes.In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diabetes at just 17 months old, and how her son, Mark, was diagnosed at 9 years old.Both finding a passion for managing their health with Type 1 Diabetes, we hear about

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27:47

#212: Sweet Genes: Raising Two Sons With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/05/22

In today’s episode Eoin speaks with Susan Sloane.Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes.In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diabetes at just 17 months old, and how her son, Mark, was diagnosed at 9 years old.Both finding a passion for managing their health with Type 1 Diabetes, we

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5:16

BITESIZE #120: Insulin To Carb Ratio.

The insuleoin Podcast - Redefining Diabetes ·

2024/05/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Working out insulin to carb ratio. Analysing your ratios. Not everyone has the same ratio.To hear the full episode check out episode #126: “Hot Showers & High Blood Sugars”: Questions From Instagram. Hosted on Acast. See

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23:00

#211: How To Manage Blood Sugar During Cardio + More...

The insuleoin Podcast - Redefining Diabetes ·

2024/05/15

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin).These questions include:How to manage blood sugar during cardio sessions.Differences between varied “Zone” training.If and when Eoin is going on an insulin pumpThe reasons behind the decision.And much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories

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5:26

BITESIZE #119: Not Reacting Emotionally.

The insuleoin Podcast - Redefining Diabetes ·

2024/05/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Benefit of the email list. Not throwing in the towel. Trying to separate yourself from the emotion of dealing with your diabetes.To hear the full episode check out episode #125: "Don't Throw in the Towel": Listeners’ Stories &

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41:41

#210: Mark Cilia (Type 1% Exclusive) [Part 2]

The insuleoin Podcast - Redefining Diabetes ·

2024/05/10

Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each

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36:22

#210: How To Build Self Confidence Around Your Health...

The insuleoin Podcast - Redefining Diabetes ·

2024/05/09

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself.Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially looks into the success of current members of the community, and how they achieve what they achieve inside the programme.This inspires and motivates each

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8:41

BITESIZE #118: Seeing Past Your Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2024/05/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Level of training reflected in blood sugar. Getting people to see past your diabetes. Having diabetes used against you.To hear the full episode check out episode #124: My Very Weakest, To My Strongest Ever! With Lucas Clarke

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19:36

#209: Emmet O'Sullivan (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/05/03

Part 2 of Eoin's chat with Emmet O’Sullivan.Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13.Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabetes”.In this episode Emmet speaks about:Growing up with T1D.What it was like to be diagnosed during covid.How he

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35:49

#209: How “Discovering” My Own Diabetes Helped Me...

The insuleoin Podcast - Redefining Diabetes ·

2024/05/02

In today’s episode Eoin chats with Emmet O’Sullivan.Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13.Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his first kid’s book, “Drew Discovers Diabetes”.In this episode Emmet speaks about:Growing up with T1D.What it was like to be diagnosed during

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7:49

BITESIZE #117: Diabetic Dreams.

The insuleoin Podcast - Redefining Diabetes ·

2024/04/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetic dreams. Blood sugar spiking in real life. Connecting the dream world bloods to the real world bloods.To hear the full episode check out episode #123: Diabetic Dreams. Hosted on Acast. See acast.com/privacy for more

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29:36

#208: Tiernan Douieb (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/04/25

Part 2 of Eoin's chat with Tiernan Douieb (@tiernandouieb).Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4.Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point.He spent 20+ years traveling on the road as a comedian, opening for some of the biggest stand up comics in the industry, like Frankie Boyle, but in the last two years (following the pandemic shutting down comedy for a while), he

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30:57

#208: The Funny Side Of Type 1 Diabetes, with Tiernan...

The insuleoin Podcast - Redefining Diabetes ·

2024/04/24

In today’s episode Eoin chats with Tiernan Douieb (@tiernandouieb).Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4.Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point.He spent 20+ years traveling on the road as a comedian, opening for some of the biggest stand up comics in the industry, like Frankie Boyle, but in the last two years (following the pandemic shutting down comedy for a

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9:32

BITESIZE #116: Diabetes Giving You Grit.

The insuleoin Podcast - Redefining Diabetes ·

2024/04/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes giving you grit. Proving you are good enough. Trying to make it as a pro basketball player.To hear the full episode check out episode #122: Building Mental & Physical Resilience with Rob Howe. Hosted on Acast. See

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25:13

#207: Chris Bright (Part2)

The insuleoin Podcast - Redefining Diabetes ·

2024/04/18

Part 2 of Eoin's chat with Chris Bright (@ChrisBrighty1)This is Chris' second time on the podcast having featured for the first time nearly 4 years ago.In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of technology over the last two decades and discuss the positives but also the negatives these advancements may have had.As always, be sure to rate, comment,

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36:58

#207: The Past, Present and Future of Diabetes Tech,...

The insuleoin Podcast - Redefining Diabetes ·

2024/04/17

In this week's episode, Eoin is joined by Chris Bright (@ChrisBrighty1)This is Chris' second time on the podcast having featured for the first time nearly 4 years ago.In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of technology over the last two decades and discuss the positives but also the negatives these advancements may have had.As always, be sure to rate,

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