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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

17:43

Episode 233: Q+A – Emotional Eating

Balance365 Life Radio ·

2022/08/17

Episode Overview Hello, everyone! We’re back with another Q+A episode for you all! This week we’re covering two topics: strategies to practice better thoughts when you can’t seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can’t wait to dive in. Join us! Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and

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47:38

Episode 232: 3-Part Exercise Series (How to Build...

Balance365 Life Radio ·

2022/08/10

Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we’re covering how to build muscle and get stronger. We hope you’ve enjoyed this series and are walking away from this with a better understanding of exercise. Here’s to getting your exercise actions in line with your goals! If you’re ready to explore the messy middle of health, wellness, and weight loss

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58:57

Episode 231: 3-Part Exercise Series (Exercise Myths +...

Balance365 Life Radio ·

2022/08/03

Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise! This week we’re covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you’ll love this

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01:01:47

Episode 230: 3-Part Exercise Series (Exercise 101)

Balance365 Life Radio ·

2022/07/27

Episode Overview Today we’re kicking off a three-part series on exercise (Annie’s favorite topic!). Over the years we’ve worked with many women who feel lost and confused when it comes to exercise. So, over the next three weeks, we’ll provide you with an overview of exercise, break down some of the most common myths, and tell you exactly what to do if your goal is to get stronger. Today, in part one of this series, we give you some foundational knowledge about exercise that will make everything else

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20:12

Episode 229: Q+A - The #1 Question We’re Asked

Balance365 Life Radio ·

2022/07/20

Episode Overview Typically, we do our Q+A episodes monthly. But this question came up recently, and it was just too good not to get on the podcast ASAP! Why? Because this is the number one question we get over and over, and it usually goes something like this: “I want to lose weight. That means I have to eat less. How is that different from restriction?” As you’ll soon learn in this episode, it’s VERY different. Don’t miss it! Also, if you want to dive deeper into understanding and practicing weight

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52:02

Episode 228: Member Spotlight—Jessica’s Powerful...

Balance365 Life Radio ·

2022/07/13

Episode Overview Today we’re chatting with one of our members, Jessica. Jessica is an innovative, accomplished and successful mom of three who has been hailed throughout her life by friends, family, and her community for all that she’s achieved. But on the inside, Jessica was struggling with a bad case of perfectionism. She ruminated on thoughts about food, exercise, and weight constantly. Ultimately, she pushed herself to healthy eating and exercise extremes, leading to injury. But when she found

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26:06

Episode 227: Q+A - How to Support a Friend’s Weight...

Balance365 Life Radio ·

2022/07/06

Episode Overview Today’s podcast episode gets really personal really quick! In this Q+A, we talk about our matching tattoos, plus how to support friends with weight loss goals, and how much time does it take your body to adjust to more balanced meals? Join us! If you love our live Q+As, you can access so much more inside of Balance365 Coaching! Enrollment begins in September, so don’t miss it. Get on the waitlist now to get priority access. Key Points What do our matching tattoos mean? How to help

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49:19

Episode 226: How to Handle Photos You Hate

Balance365 Life Radio ·

2022/06/29

Episode Overview Does looking at photos of yourself trigger intense body shame? Over the last seven years, we’ve seen this time and again: an enjoyable event or experience is ruined as soon as a woman sees photos of herself. This can lead a person to delete precious moments, avoid pictures in the future, and even trigger a return to quick-fix, restrictive dieting. But does that solve the deeper issues women are experiencing? We say no. That’s why, in today’s episode, we share some real-life

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01:07:23

Episode 225: Does Losing Weight Make You A Bad...

Balance365 Life Radio ·

2022/06/22

Episode Overview Can you call yourself a feminist and still want weight loss? To help answer that question, we invited Grace Club founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy, and how to create more compassion for yourself and others. Maggie is an avid learner and unlearner, a collaborator, community cultivator, yoga teacher, partner, and mother of two daughters. In this reshared episode, you’ll find a spirited discussion that will challenge you to examine your

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32:03

Episode 224: Q+A Dining Out Tips, Weight Loss Without...

Balance365 Life Radio ·

2022/06/15

Episode Overview Hello, everyone! In today’s episode, we’re sharing one of our live Q+A’s from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time. Enjoy! If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass

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58:36

Episode 223: All About Type 2 Diabetes (Part 2)

Balance365 Life Radio ·

2022/06/08

Episode Overview Today we’re back with Part 2 of our series “All About Type 2 Diabetes.” (If you haven’t listened to Part 1, please go back to last week’s episode and listen to it first!) Today, we continue the conversation alongside Jen’s sister Janelle Edwards. Janelle is a nurse and was diagnosed with type 2 diabetes recently. She was so helpful in helping us create the outline for these two episodes that we asked her to come on and share her knowledge and experience live. And if you want more

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53:35

Episode 222: All About Type 2 Diabetes (Part 1)

Balance365 Life Radio ·

2022/06/01

Episode Overview Hey everyone! Over the next two weeks, we’re diving into Type 2 Diabetes. 13% of the adult population is diabetic, and 90-95% of those cases are Type 2. In addition, one-third of the US population is prediabetic, meaning their health markers are getting dangerously close to a diabetes diagnosis. Half of those with a prediabetes diagnosis will develop Type 2 Diabetes within the next 5 years. So this stuff is important! Today we’re talking with Jen’s sister Janelle, a Registered Nurse

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40:28

Episode 221: 3 Ways Summer Sabotages Your Goals (And...

Balance365 Life Radio ·

2022/05/25

Episode Overview Today, we’re covering the main ways we see summer sabotaging people’s goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don’t want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don’t miss this episode! And if you

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30:25

Episode 220: Q+A - Eating For Pleasure, Satiating...

Balance365 Life Radio ·

2022/05/18

Episode Overview Hey everyone! Today we’re sharing one of our live Q+As where we talk about eating food for pleasure (Is it bad? Is it good?), how to create a balanced breakfast during busy mornings, and what to do to beat the mid-afternoon slump. In case you didn’t know, we go live in our Weight Loss Without Restriction Facebook group to answer all of YOUR questions every Thursday! You can join us there to answer all of those burning health and wellness questions. For now, we hope you enjoy this

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45:57

Episode 219: After The After - Kara’s Sustainably...

Balance365 Life Radio ·

2022/05/11

Episode Overview Today we’re interviewing former Balance365 Coaching member, Kara Lang. While we know that once you’re a Balance365er, you’re always a Balance365er, we thought it would be great to follow up with someone who has graduated from our coaching program. What does her life look like now? Has she been living a sustainably balanced life, or did she start a rebound diet? How has she felt since moving forward on her own? Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not

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30:04

Episode 218: 3 Ways Smart Women Lose Weight

Balance365 Life Radio ·

2022/05/04

Episode Overview We’re smart. We’re wise. We’re capable. We can do so many hard things… And then there’s this weight loss thing, and it’s something so many of us have never been able to crack. For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn’t us. It’s… - The tools we’ve been given for weight loss are terrible and don’t work (hi, restrictive diets!) - The tools we’ve been given to manage stress

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46:18

Episode 217: 4 Reasons Why You’re Stuck

Balance365 Life Radio ·

2022/04/27

Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?! In today’s episode, we dig into the four reasons why you’re stuck and how to navigate it. We’ll also explain the how’s and why’s behind behavior change! Join us! And back by popular demand! We’re presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out

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54:33

Episode 216: How To Ask For What You Need Without...

Balance365 Life Radio ·

2022/04/20

Episode Overview Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn’t about weakness, it’s about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter. We’d also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: Simplify Weight Loss

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38:13

Episode 215: Q+A - Protein, Satiety, Managing...

Balance365 Life Radio ·

2022/04/13

Episode Overview We’re back with another Q+A episode to discuss what you should know about protein intake, how to know if you’re eating enough calories, what habits can offset high cholesterol, and more! And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you’ve had an ‘a-ha’ moment in one of our podcasts, you’re going to love how deep we go in this video series! It all starts May

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39:25

Episode 214: How To Stop Tracking Calories And Macros...

Balance365 Life Radio ·

2022/04/06

Episode Overview Calling all the macro and calorie trackers out there, the ones who don’t want to be stuck tracking for the rest of their lives. We SEE you. In today’s episode, we’re unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we’ll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals. If you’ve noticed your cravings have been taking

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