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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

01:02:14

How to Build More Muscle and Get Toned As a Woman

The Jordan Syatt Podcast ·

2022/11/14

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build more

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02:14:16

How to Design Your Own Workout Program (pt 1)

The Jordan Syatt Podcast ·

2022/11/03

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program. We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored. We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more. This is a master class in the conjugate method and how I like

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00:54:17

Everything You Need to Know About Protein

The Jordan Syatt Podcast ·

2022/10/09

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. And we spend a huge portion of this discussion on protein and explaining everything you need to know. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all

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01:01:27

How to Maintain Weight Loss After Losing Weight | The...

The Jordan Syatt Podcast ·

2022/09/30

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:03:55

Binge Eating Advice, Fat Loss Workouts, And More...

The Jordan Syatt Podcast ·

2022/08/22

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - What's the difference between whey protein and casein protein? - Do you think the fitness industry is too saturated for new coaches? - How to fuel workouts in a calorie deficit? I feel so depleted! - I am following your 1,2,3 method of eating. Does it

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01:34:26

I'm Going to Be a DAD (And I'm Having a...)

The Jordan Syatt Podcast ·

2022/07/27

In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad.I talk about the various father figures inmy life and what I can take with me as I think about becoming a father myself. By tracing my story through the lens of these different men that I have looked up to atdifferent times in my life (and my mother, as well) I hope to have a candid conversation that my future children can look back on so that they can know and understand their father just a little bit

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01:01:21

Would I Ever Become a Vegan? What Age Can Kids Start...

The Jordan Syatt Podcast ·

2022/07/19

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Would you ever become a vegan? - What age can kids start lifting weight? - How does your wife stay so positive? I'm so negative and I hate it! - Tips on how to get more steps in? - Is a flat stomach due to ab muscle, eating less, or both? - My daughter is

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00:59:12

Losing the Covid Weight - Tanya's Story

The Jordan Syatt Podcast ·

2022/07/13

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on track moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can

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01:14:57

The Truth About Organic, Postpartum Depression,...

The Jordan Syatt Podcast ·

2022/07/11

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all

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00:56:59

Developing a Healthy Relationship with Food - Karen's...

The Jordan Syatt Podcast ·

2022/06/27

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her life forever and, specifically, how it impacted her relationship with food. Karen actually became overly obsessive with only eating healthy foods and lost so much weight her doctor told her she had to gain weight. Then she ended up gaining 50 pounds and becoming pre-diabetic. Since then she's developed an incredibly relationship with food, maintained a

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00:52:02

A Happy Hour Conversation with Susan Niebergall

The Jordan Syatt Podcast ·

2022/06/13

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is BMI BS? - Is It O.K. for My Boyfriend to Like Pics and Follow Girls He Tried Dating? Should We Break Up? - Strength Training Recommendations for Runners? - The Best Exercises for Women to Tone Their Arms? - What Are Resistance Bands Good For? - What Are

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01:09:28

The BEST Podcast I've Ever Recorded with Mike Vacanti

The Jordan Syatt Podcast ·

2022/06/07

This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat It! here: www.eatit-book.com Thank you so much, -J

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01:17:20

How Simona Lost Over 100 Pounds in 2 Years

The Jordan Syatt Podcast ·

2022/06/02

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100 pounds down! I also answer Simona's questions about how she can get get started in the gym and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The

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01:17:17

Nutrition Strategies for Your Heart Health with...

The Jordan Syatt Podcast ·

2022/05/22

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you

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01:38:46

Simple, Basic, and Effective Strategies to Improve...

The Jordan Syatt Podcast ·

2022/05/11

In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've

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01:13:35

The Science of High Intensity Interval Training with...

The Jordan Syatt Podcast ·

2022/05/04

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has

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00:58:35

How to Improve Your Blood Pressure (My Story)

The Jordan Syatt Podcast ·

2022/04/20

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family. I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as why

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00:55:38

How to Encourage Your Spouse to Be Healthy, How to...

The Jordan Syatt Podcast ·

2022/04/13

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting

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01:00:55

How to Maintain Your Weight Loss and Lose the All or...

The Jordan Syatt Podcast ·

2022/04/07

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:08:09

Simple, Basic, and Effective Strategies to Improve...

The Jordan Syatt Podcast ·

2022/03/28

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight

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