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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:56:04

#120: Racing a 230km Ice Ultra, with Tom Otton.

The InnerFight Endurance Podcast ·

2022/03/16

Todays show: A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelievable natural beauty on a clear day, only to turn in an instant, to a savage wilderness. IFE Athlete Tom Otton took on this incredible race and talks to us about it on todays show. Read Toms blog here > https://medium.com/@TomOtton/the-230km-arctic-iceultra-6fcf50bec864 Don't forget to rate and review the

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00:54:38

#119: Self-compassion and running, with Heidi Jones.

The InnerFight Endurance Podcast ·

2022/03/09

@heidi_jones_coaching is a coach who helps women achieve their goals and take action to balance their career and health. Heidi's expertise is in coaching and helping women take action and achieve their goals, pushing clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset. Heidi has been running her coaching practice since 2016. She is a mum of a toddler; runs ultra

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00:47:04

#118: Marnie Ponton

The InnerFight Endurance Podcast ·

2022/03/02

Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department. Don't forget to rate and

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00:46:04

#117: Post race recovery.

The InnerFight Endurance Podcast ·

2022/02/23

Todays show: Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get

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00:52:42

#116: Half Marathon Q&A show with Rob Jones & Tom Walker

The InnerFight Endurance Podcast ·

2022/02/15

Todays show: A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video

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00:45:34

#115: World-class marathon distance runner Tish Jones.

The InnerFight Endurance Podcast ·

2022/02/08

Todays show: @tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK. Tish talks us through how her training looks, how she trains her mind and how she faces the adversity that so often haunts professional

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00:37:52

#114: Strength Training for Runners with Tom Walker.

The InnerFight Endurance Podcast ·

2022/02/01

Todays show: Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy

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00:45:39

#113: The Endurance Mindset to everyday living, with...

The InnerFight Endurance Podcast ·

2022/01/25

Todays show: You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute

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00:42:30

#112: Plyometric training for runners with Rob Foster.

The InnerFight Endurance Podcast ·

2022/01/19

Todays show: No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb

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00:50:30

#111: F**K the fad diets with Sport Dietician Meghann...

The InnerFight Endurance Podcast ·

2022/01/12

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life

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00:39:49

#110: Uncoached or Coached, what's best for you?

The InnerFight Endurance Podcast ·

2022/01/05

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may help you to decide if having a coach is the right thing for you. Please rate and review the show, and share

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00:50:55

#109: Pacing marathons, groups and life. Final show...

The InnerFight Endurance Podcast ·

2021/12/01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: It's the final show of the year for the lads. They chat about the lessons learned from Abu Dhabi Marathon, the new track format they're using and how to pace life over the Xmas and NY period. Don't

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00:45:19

#108: Running with the Kenyans

The InnerFight Endurance Podcast ·

2021/11/23

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Tom was recently in Kenya, running at the home of champions, Iten. This weeks show is all about it! Rob interviews Tom on the Kenyan secrets of becoming a better runner. Please also rate and review

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00:19:22

#107: The Marathon Special

The InnerFight Endurance Podcast ·

2021/11/17

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com ADNOC marathon is just around the corner so in this weeks short show, Rob takes you through the do's and dont's in the final weeks before racing a marathon. Give it a listen and let us know what are your top

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00:50:08

#106: The bigger picture of endurance, with Steve Fleck.

The InnerFight Endurance Podcast ·

2021/11/10

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Steve Fleck is a professional race & event announcer. This gives him a unique persepective on the endurance world. In todays show Steve talks about the role endurance events play in keeping

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00:52:45

#105: Seek, Strive & Conquer with Jack Fleckney

The InnerFight Endurance Podcast ·

2021/11/03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show: Jack Fleckney is a former Royal Marine Commando, Ex-rugby player and World Record Holder. In todays show he shares how to deal with failure, how he chooses challenges and what motivates him to keep

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00:53:30

#104: Respect the race, with Abdelilah Eljai.

The InnerFight Endurance Podcast ·

2021/10/27

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Abdel is an IFE Athlete living in Dubai. Recently Abdel took 3rd place at Ultra X Jordan. In todays show he explains his goal was to win the white medal by finishing below 30h. His final result

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00:46:58

#103: The Psychological Cost of Endurance, with...

The InnerFight Endurance Podcast ·

2021/10/20

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show "Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the

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00:42:10

#102: Superfeet, with Toby Hill

The InnerFight Endurance Podcast ·

2021/10/13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Sparked by the simple idea that people deserve something better, Superfeet continue to push the principles of podiatric science by combining innovative materials with cutting-edge technologies to

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00:48:28

#101: Fueling and energy management have been a...

The InnerFight Endurance Podcast ·

2021/10/06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com Todays show Supersapiens is a US-based performance company focused on energy management systems that empower athletes to discover endless energy -- effectively managing key analytes to sustain high-intensity

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