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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

31:40

Pt 2: Why We’re Rubbish at Talking About Sex | Dr...

Stompcast ·

2024/09/10

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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30:52

Pt 1: Is Porn Bad? How to Assess Your Relationship...

Stompcast ·

2024/09/09

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental

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18:53

Pt 3: How to Embrace Uncertainty: Tips for Training...

Stompcast ·

2024/09/04

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport.Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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22:47

Pt 2: How Sacrifice Can Lead You to Greatness |...

Stompcast ·

2024/09/03

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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25:19

Pt 1: Winning Gold at the Paralympics | Maisie...

Stompcast ·

2024/09/02

Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal.In part 1, Maisie shares how seeing Ellie Simmonds swim at London 2012 inspired her on her Paralympic journey, her experience at Tokyo 2020 and what it felt like when she not only won a gold medal but smashed a world record.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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19:25

Pt 3: Living with a Stoma | Louise Thompson

Stompcast ·

2024/08/28

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels.Louise shares why being in hospital is the weirdest holiday of your life, how she’s managed to recover her mental health after 2 years of trauma and what she’s most grateful for.Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’SUPPORT LINKS:Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD:

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30:25

Pt 2: Finding Hope in Adversity: Why Louise Thompson...

Stompcast ·

2024/08/27

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time.Follow @louise.thompson and get her book

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39:06

Pt 1: “I genuinely thought I was dying” Louise...

Stompcast ·

2024/08/26

TW: This episode contains discussions of birth trauma and PTSDLouise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 and half years that changed her life forever.In part 1, Louise shares how the day her son was born ended up being the most traumatic experience of her life, the fear of facing her death and the PTSD that manifested off the back of it.Follow @louise.thompson and get her book ‘Lucky: Learning to Live

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32:11

Pt 3: The 6 Foods You Should Eat Everyday To Live...

Stompcast ·

2024/08/21

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.Follow @theguthealthdoctor and

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30:28

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Stompcast ·

2024/08/20

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great.Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you.Follow @theguthealthdoctor and check www.theguthealthdoctor.com for moreFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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27:38

Pt 1: Gut Health: Everything You Need to Know | Dr...

Stompcast ·

2024/08/19

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut.In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”.Follow @theguthealthdoctor and check www.theguthealthdoctor.com for moreFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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25:20

Pt 3: Why We Should Be More Selfish | Psychiatrist,...

Stompcast ·

2024/08/14

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish.Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is.Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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21:12

Pt 2: Schizophrenia and Psychotic Illness: Have We...

Stompcast ·

2024/08/13

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia.Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was a Werewolf and how the stigma can sometimes feel worse than the illness itself.Plus, Benji reveals how it feels when he has to section someone, whether psychedelics could be a cure for depression and why they still use “electric shock therapy” in 2024!Follow @doctor_benjis and get his book ‘You Don’t

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22:05

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr...

Stompcast ·

2024/08/12

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the psychiatric ward and shares if you need to be “mad” to work there.In part 1, Benji explains how humour makes difficult topics easier to talk about, why his own unhappy home life inspired his career in psychiatry and he discusses whether medication can fix mental illness.Follow @doctor_benjis and get his

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27:07

Pt 3: How to Build Your Skincare Routine from Scratch...

Stompcast ·

2024/08/07

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.Dr Soma explains how to identify your skin type, the best product for anti-ageing and how pollution is affecting your skin (and how to combat it!).Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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26:32

Pt 2: Should You Wear SPF Inside? How Social Media...

Stompcast ·

2024/08/06

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns.Plus, she explains how to identify reliable information on social media, the different types of Skinfluencers you can follow and how to know if someone is actually a

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33:44

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive...

Stompcast ·

2024/08/05

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising is making your spots worse.Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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26:36

Pt 3: Marathon Level Energy - Fuel for Life | Sophie...

Stompcast ·

2024/07/31

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.Follow @sophiegraceholmesFollow the podcast on Instagram @thestompcastTo improve your mental

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34:33

Pt 2: What Does it Feel Like to Fight to Breathe? |...

Stompcast ·

2024/07/30

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic.Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition.Follow @sophiegraceholmesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr

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35:28

Pt 1: How to Live Life When You’re Told You’re Going...

Stompcast ·

2024/07/29

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days.In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition.Follow

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