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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

6:56

[Mindfulness For Kids 4] Cloud Visualization

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/12

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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42:34

The Myth of Normal Parenting - Gabor Maté, MD [422]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/10

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for

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6:53

[Mindfulness For Kids 3] Settling Down

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/05

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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54:53

Calming the Chaos with Challenging Kids - Dayna...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/03

Do you have a “challenging” kid? Then you need to listen to this episode. Dayna Abraham, author of “Calm the Chaos,” talks to us about the 5 stages of moving out of the crazy days of multiple meltdowns to building a family team. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you

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10:04

[Mindfulness For Kids 2] Bedtime Ice Melting

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/28

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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56:23

How to Talk About Hard Things with Kids - Sara Olsher...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/26

When we parents are going through something hard, often our kids are, too. How do we talk to our kids about difficult things like divorce or a medical diagnosis? What if it’s cancer? Sarah Olsher walks us through talking to our kids about these big things in an honest way that promotes steadiness and resilience in our kids. Go to Might and Bright to get a FREE copy of your eBook: How to Help Your Kids When Something Hard Happened. Use coupon code MINDFULMAMA If you enjoyed this episode, and it

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8:58

[Mindfulness For Kids 1] Calm Reminder

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/21

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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54:34

[Mindful Parenting Coaching] How do I share my calm?...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/19

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

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53:38

Toddler Dinnertime SOS - Amy Palanjian [418]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/12

You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat? I talked about ALL of these things with Amy Palanjian, author of Dinnertime SOS. Help has come for you, parents of picky eaters! If you enjoyed this episode, and it inspired you in some

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14:55

Become the Parenting Mentor You Wish You Had - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/07

Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post

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53:25

Parenting Beyond Power - Jen Lumanlan [417]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/09/05

Conventional discipline methods like time-outs, countdowns, and “consequences” teach children that it’s OK for more powerful people to control others—a lesson they take out into the world. This is how we learned White supremacy, patriarchy, and capitalism from our parents—and we will replicate this with our children unless we make a different choice. How do we make a different choice? Jen Lumanlan comes on to talk about her new book! If you enjoyed this episode, and it inspired you in some way, I’d

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51:51

How To Keep Kids Safe From Porn - Amy Lang [416]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/08/29

Don’t shut your eyes and pretend it’s not there—most kids are going to see porn at some time! And it can be scary and have long-lasting negative impacts on kids. So what do we do? Amy Lang comes to the rescue and lays out the steps that responsible parents must take if we want to protect our children from online porn. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

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52:50

The Unsustainability of American Motherhood - Jessica...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/08/22

American mothers are struggling. “Obviously!” you may be saying, but there are some clear reasons for this and some reasons that go back into our history. Learn why American motherhood is unsustainable what we can do about it with Jessica Grose, author of Screaming On The Inside. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me

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50:03

The Yoga of Parenting - Sarah Ezrin [414]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/08/15

“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you

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51:29

The Power of Music in Parenting - Laurie Berkner [413]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/08/08

Kids sing, dance, and stomp to the infectious music of Laurie Berkner, the singer-songwriter responsible for your child singing “We are the dinosaurs.” In this Mindful Mama Podcast episode, we talk about the power of music—how it helps kids express and regulate emotions, connect to their bodies, and connect to each other. Learn how to bring music into your child’s life. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

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53:20

[Mindful Parenting Coaching] Tweens: Navigating...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/08/01

Katrina’s family has been through a lot of turmoil and now her 9-year-old daughter is struggling with a dive in her self-confidence, anger, and some major doubts. How can Katrina show her tween loving acceptance while also guiding her through “bad” behavior moments? How can they repair their relationship after years of battles? If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device,

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49:08

New Book! Raising Good Humans Every Day - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/07/25

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it

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52:45

How Acceptance (& Regret!) Help Our Parenting - Dr....

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/07/18

In our hectic parenting lives it can become easy to lose track of what’s important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

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53:58

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/07/11

How do parents cope with an ADHD kid? Dr. Mark Bertin, developmental pediatrician has said that “ADHD tends to push parents away from the exact parenting approaches that best address ADHD.” In this conversation we talk about how parents can best help ADHD kids…and themselves! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me

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70:47

Raising Good Humans Summit! Mindful Parenting Experts...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/07/04

Get a taste of the Raising Good Humans Summit! We’ve come together with New Harbinger to hold an event in July, 2023, and you can listen to a sampler of it here. You’ll get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting. In this episode, Hunter talks to Carla Naumburg,

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