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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

49:20

[Parenting Challenging Kids Series] Parenting Your...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/03/03

In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and firm, setting limits without breaking a child’s spirit, and protecting parents and siblings from burnout. She also explores how parenting a Spicy One transforms the parent, why traditional approaches often backfire, and ways

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48:25

Understanding Burnout and Human Giver Syndrome -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/02/24

Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress response cycle, as well as practical strategies for managing stress and caring for yourself in the midst of parenting and life’s demands.In this episode, we explore: What Human Giver Syndrome is and how it drives

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50:30

From Nagging to Independence: Chores That Work -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/02/17

In this episode of the Mindful Mama Podcast, I talk with Katie Kimball about how chores can quietly build children’s competence, confidence, and independence. Katie shares practical strategies for engaging kids of all ages, creating chore systems that actually work, and introducing responsibility in ways that feel collaborative rather than controlling. Whether you’re parenting elementary-aged kids or teens, this conversation is full of actionable tips for helping kids take ownership, develop life

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48:47

From “Touched Out” to Turned On: Mindful Intimacy -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/02/10

Parenting can leave intimacy feeling impossible—but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships.You’ll discover: • Why desire differences are normal—and not a sign something is wrong • How parenting affects intimacy and touch • Practical ways to nurture responsive desire without pressure • How attachment patterns influence

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7:00

Mindful Middle Invitation for The Overstretched...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/02/03

This episode is an invitation to keep the support going. Hunter Clarke-Fields and Dr. Chris Willard explore why mindfulness is so hard to sustain on your own—and how practicing together can make it feel possible again. The Mindful Middle is a three-week live group coaching space to slow down, stay present, and receive support in the middle of real life. Support isn’t a luxury in the middle—it’s how we stay whole. Find out more at https://www.mindfulmamamentor.com/middle\ABOUT HUNTER

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54:59

The Overstretched Caregiver: Everyone Needs You at Once

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/02/03

Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation. You’ll learn why caregiver burnout isn’t a personal failure, how chronic stress impacts patience and joy, and what actually helps when life feels nonstop. Why the

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46:06

Starting Where You Are: Lovingkindness for These...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/01/27

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sharon shares why so many of us feel disconnected and overwhelmed — even when we’re not alone — and how lovingkindness can gently restore a sense of connection, resilience, and belonging. They also explore Sharon’s new

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48:05

From Fear to Freedom: Understanding Reproductive...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/01/20

Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health.You’ll learn: • What reproductive anxiety is and how it differs from general anxiety or tokophobia • How past trauma and emotional patterns affect pregnancy and motherhood • Practical steps for healing birth

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28:47

Why Kids Don't Listen & How To Shift The Dynamic -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/01/13

Why don’t kids listen—and how can we get more cooperation without yelling, threats, or bribes?In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play. You’ll learn: • Why yelling shuts down your child’s “learning brain” • The communication habits that accidentally create resistance • How to set calm, confident boundaries without harshness • Why consistency builds trust—and

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51:44

Everything You Need To Know About Attachment - Eli...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2026/01/06

Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting.In this conversation, they discuss how early relational patterns shape children’s development, the four main attachment styles, and practical strategies for fostering secure connections with kids. Eli also highlights the importance of self-compassion, repairing disconnection, and leveraging

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22:35

Best of Mindful Mama 2025

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/30

We’re closing out 2025 with the most-loved, most transformative episodes of The Mindful Mama Podcast! In this special “Best Of” compilation, host Hunter Clarke-Fields revisits five unforgettable conversations that inspired parents everywhere to bring more calm, compassion, and connection into family life.From helping anxious kids to navigating sibling rivalry and supporting our own nervous systems—these highlights capture the wisdom, humor, and heart of the year’s best moments. Whether you’re a

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52:48

Relisten: Hold On To Your Kids - Dr. Gabor Maté

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/23

Is your child oppositional?The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast

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6:00

How to Stop Yelling & Parent With Calm: Join Me for...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/22

Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way. In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrums, defiance, and daily chaos. Hunter also shares a real-life story from a mom who transformed her

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51:54

The Truth About Executive Function: Supporting...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/16

Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children.They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares practical strategies for supporting children’s growth, managing homework and routines, and creating

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54:06

[What Boys Need Series] Going Beyond “Boys Will Be...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/09

Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression.In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the ways boys can be supported to maintain empathy, emotional intelligence, and authentic connection. Dr. Chu shares research-based insights on fostering

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52:53

[What Boys Need Series] Decoding Boys - Dr. Cara...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/12/02

Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natterson shares practical strategies for replacing awkwardness with understanding and fostering safe,

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49:50

[What Boys Need Series] How To Talk To Boys - Joanna...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/11/25

Author and media critic Joanna Schroeder, co-author of Talk To Your Boys, joins Hunter to explore how we can raise emotionally aware and connected young men in a world that tells them to “man up.”They talk about emotional literacy, having tough conversations about sex, consent, and substances, and how to respond when boys are angry or shut down. Joanna shares insights on helping boys manage big feelings, stay engaged in school, and build emotional strength through connection and empathy. ABOUT

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24:22

5 Dos & Don't of Mindful Parenting - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/11/18

Mindful parenting is about presence, not perfection.In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence. Highlights: • Stay grounded and model emotional regulation • Set clear, respectful boundaries • Support kids’ independence—and your own growth ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting

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52:17

How To Approach Screentime - Ash Brandin

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/11/11

Screens are everywhere—but how do we manage them without constant battles?In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict. You’ll learn: Why a neutral view of screens helps reduce power struggles How to balance your child’s needs with your own Practical routines that make screen time smoother The importance of modeling healthy tech habits

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53:43

Breathe To Transform Anxiety - Patrick McKeown

Mindful Mama: Raising Kind, Confident Kids Without... ·

2025/11/04

Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about:His journey from chronic asthma to breathing mastery Why nasal breathing and balanced CO₂ levels matter Practical exercises to reduce stress—for adults and kids Tune in for science-backed tips you can use today to breathe easier and feel more grounded. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields

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