The Movement Podcast

This episode was created to help you learn just a bit more about Kenzie and why all our members not only enjoy her classes but love her positive energy and attitude. You will discover more about Kenzie's: Fitness background and transformation Nutrition Favourite workout Snack obsession

Brooke and Isaac cover a lot in this podcast! Learn more about Brooke from her fitness background, cheat meals and fitness habits and how she stayed fit and healthy pre and post natal. They also share some amazing Holiday Accountability tricks to make sure you don't stuff yourself at your next holiday party!! 1:00 - Brooke's background 11:00 - Brooke's Goals 12:15 - Brooke's experience with fitness and being pregnant 20:00 - Cheat Meals!!!! 27:30 - Staying on track with health and fitness

Nicole Snobelen is an amazing entrepreneur who has started three local London businesses (The Abby Fund, Evelynn By Nicole Snobelen and Little LDN Boutique) If you'd like to see what Nicole has going on you can find her at: https://www.instagram.com/nicolesnobelen/ If you'd like to learn more on how you can support The Abby Fund you can go to: https://www.instagram.com/theabbyfund/ https://www.theabbyfund.com/ Check out Nicole's boutique clothing line

We quickly discuss the purpose of The Sweat Local Podcast which is to provide fitness professionals with the ability to share their thoughts on a variety of topics pertaining to health and wellness. The goal is also to interview individuals about their fitness journeys.